Core and stability coaching with Paul Connolly

[MrMonsterguns]

Great for show boating in a gym but nothing else .never saw arni doing this

[giggleloves]

I concede I am quite critical, there is a lot of literature to both support and deny the 'core' training concept. A lot of trainers have gone way overboard using it as a cure all, so to speak. Most compound exercises (on a stable surface) stress the 'core' enough for a positive adaptation.

Looking at the data from the AIS, core stability training has not reduced injury rates or increased performance in athletes (Maybe?? advantagous in the average slob - so would getting couch).

[inhumaneassailant]

i come from essex. Im so glad i dont share his accent lol.

[giggleloves]

Also Lactic Acid is NOT a waste product - it is a by product of anearobic glycolosis.

It is also the preferred energy of myocardial tissue - the heart muscle.

Lastly - stretching does not remove lactic acid from the muscles.... since it is ultimately metabolised in mitochondria - which are located in muscles... thats where it needs to be.

[giggleloves]

theres some great exercises on here for a circus performer - otherwise the whole core stability training is largely lacking evidence and functional cross over to real life activities - unless on of course is an astronaught, who in zero gravity with no contact with a surface may actually need some vague 'core stability' although Nasa doesn't do anything to do with core stability in their astronaught training program.

[fangmama63]

wat r u talking about

[crombet01]

all or the majority of core training should be done in a closed kinetic chain fashion

[JBNV123]

Look I'm a scientist like you seem to be and I understand the danger of what I am going to say, but I just think that in this case, maybe the experiments are flawed, it's hard to deny that core stability is helpful in sports, and examples like Laird Hamilton and many others make the benefits of core stability hard to deny.

[queenkong07]

hi girl