"The Engine 2 Diet" Author Rip Esselstyn breaks 200yd Backstroke National Record

[HLABSINC]

The diet proposed towards minimizing animal protein etc and going to plant based is great. The only problem is the use of soy products in the various recipe suggestions. Fermented soy still affects the thyroid and perhaps extra doses of iodine might help neutralize the effect of soy. It would probably be

safer to consume say, organic egg whites and cold water salmon occasionally while staying away from soy. I know that this has little to do with the video but this is a valid concern. Thank you.

[guitarcountry1]

Just a note that Rip's website is engine2diet, not engine2. The com is correct.

[VeganPua]

Nice! I'm a triathlete and a vegan too! I wonder if anti-vegan ''gurus'' like those that promote the paleo/primal/caveman diet are breaking records too... ahah I don't think so! ;)

[ababsurdo1567]

For Pete's sake! Why can't anyone ever pronounce their name correctly?

[looopy12]

my name is luke esselstyn and i believe me and rip are related.