Probiotics and Fermented Foods to Reduce Acne - www.TheLoveVitamin.com

[ghost3yame]

can an antibiotic cause me to break out if i havent been on it in a long time?

[livegreenjuicemore]

Ncp probiotics are awesome

[SleepingMarsupial]

Awesome! You just took one pill a day, right?

[thelovevitamin]

@SleepingMarsupial Well that depends on how strong your supplement is... you want ones that are at least in the billion per capsule range, and take probably two per day

[tdot4life15]

@thelovevitamin Question?..Is Keifer is more natural then taking supplement probiotics? Because its in a food form? Just wondering about that..

[thelovevitamin]

@tdot4life15 I would say yes... generally kefir is more powerful - it has more bacteria, and more strains of bacteria than could ever be jammed into a pill

[SleepingMarsupial]

What probiotic supplements do you recommend?

And, can i take them for like 6 months and then ease off, or do i constantly need them forever if i want to continue to have results?

Thanks so much!

[thelovevitamin]

@SleepingMarsupial I'd recommend doing a bit of a candida cleanse, and taking probiotics for a while, and then you should be able to discontinue them after a few months. In theory, the balance should remain, but most people don't have perfect lifestyles so I'd encourage including fermented foods in your diet on a permanent basis - kefir, kombucha, sauerkraut etc (homemade ferments are cheaper, and likely even more beneficial)

[IntoBlackHouse]

what makes raw milk safer?

[thelovevitamin]

@IntoBlackHouse Well, its way easier to digest... pasteurizing it mutates the proteins in it and a bunch of other horrible stuff. Raw milk also has live bacteria that helps you to digest it that is killed when heated. It also usually doesn't have all the synthetic hormones and antibiotics and gross stuff that's in pasteurized milk.

[IntoBlackHouse]

Hi! I was wondering what your take is on milk and acne, and if you think there is a big link. Also, I consume walnuts because I think they could possibly be beneficial to my skin, but I hate hate hate the way they taste. Are there any ways you recommend preparing a whole bunch of wanuts so that I can easily consume them without feeling my gag reflexes kicking in lol?

[thelovevitamin]

@IntoBlackHouse Yes, I think there is a huge link with acne and pasteurized milk. Raw milk is a different story, but that's not what most people are drinking. As for walnuts, you should soak them before eating them. Most nuts taste very bitter because they have these things in them that are supposed to protect them from the elements! If you soak them they will be a lot better for you and your skin (way easier to digest), and not taste so bad

[stealth423]

nice vids, im considering talking acidolphus. just curous do you think it would cause an initial breakout?

[thelovevitamin]

@stealth423 I suppose that it could, if you took a super powerful one that killed off a lot of bad bacteria at once, but that's a good thing!

[jstylz77]

hi tracey, first , let me start by saying that i think you are, like, really, flying under the radar, HOT! like a natural beauty! Vous êtes belle! you have the most beautiful "fort" blue eyes i've ever seen, plus white, straight teeth, a beautiful smile & dreads to top it off! very unique look... now that your head is all swollen, let me get back to my comment;) are you still drinking kefir? & did you use kefir grains or the mix? thanks in advance...

[djkennyaz]

nutri-health has the best probiotic called flora source 16 strains and 16 billion cells per capsule call 928-340-5416 to order and get $20 off the regular price

[rachelkmeck]

if you bought this supplement online wouldnt it just die during shipment

[thelovevitamin]

@rachelkmeck Very good question, I addressed it in the rest of the article on my blog. I don't know why it won't let me direct link to it here, but I put the link to the article in the video description.

[acneerasingsecrets]

Great video!! You gave me a few things to add to my next vid about probiotics! Keep up the great work! You are awesome! :)