Hi, i do the same excercise, the only difference being that i place the foot of the "unused" leg on the floor. I call this excercise stationary dumbell lunges.
Can you give me a hint on why you think this excercise is useful? Also, if you don't mind, can you tell me how heavy you go?
Hi, i do the same excercise, the only difference being that i place the foot of the "unused" leg on the floor. I call this excercise stationary dumbell lunges.
Can you give me a hint on why you think this excercise is useful? Also, if you don't mind, can you tell me how heavy you go?
Great ROM btw!
ONapulitanoPazzo 3 years ago
@ONapulitanoPazzo This exersise helps with your vertical in many ways. At least it works for me
MrDukesux 6 months ago