Fitness from the streets part one

[asianwannabeamerican]

where do I get those gloves???

[dengthebest]

this shit looks fake when they lift or like more on the bars

[GILakaGP3]

NY niggaz are funny but it's still WEST SIDE FO lIFE

[asianwannabeamerican]

Somebody give me the soundtrack for this.

[Glasgownights]

The sun sweeping the moon?Very few people can do that.

[Aleksandrrr89]

thank U !!!

[Regiloh]

get money nigga

[syrhk1]

yal real inspiration to all appreciate the video

[Aleksandrrr89]

who knows the name of this song at 9:15?

[Moro2604]

@Aleksandrrr89 ruff ryders - dirrty

[asianwannabeamerican]

@Aleksandrrr89 the song you want is called "Ruff Ryders" by Dirrty (that's Dirrty with 2 r's) kinda hard to find. good luck

[deadlydaemon]

its good to know that childrens playgrounds are used for somthing

[usernamesucks99]

gay

[Ulmus]

These guys should be drill sergeants.

[IGetMoney17]

@boxeurS60 Show discipline Jadakiss ft Nas

[mjtthh]

thats why theyre called monkey bars

[jzbeater]

morpheus reminds me of randy moss lol why aint this fool in the nfl damm

[mgrandempire]

what kind of gloves are you usin?

[reaperofgenocide]

@mgrandempire those are construction gloves. You can get them at any hardware store.

[sameerhamna009]

this is what these niggars do in maximum security cell

[jzbeater1]

That niggas a PROBLEM!!!



[MrBlewis01]

i know this brotha his name is i born. us mt vernon ny niggas allway use to get it in we have i born ,25, ben jr ,darnell, nelson.pete, and a lot more hood niggas from mt vernon that use to get it in i miss those days

[Glutenbob]

i Havent watched the whole video, but im still waiting for these niggas to show some leg work. Not that I would do any type of bodyweight leg work cos those are high ineffective. put a barbell on your back and squat. That is the best way to gain any functional strength. You would be a fool to deny that.

[Zephyrwolf]

@Glutenbob Squatting with a barbell is a good one but, show me someone who can squats with to much lbs and stil do a 1 legged squats, or 1 legged jump squats.. In my opinion Calesthenics is the way for me...

[maaltyd]

i heve u job u wife end 2 childeren en donte heve time to hang alday long on u stupid bar .Welcom to the rael world brother !!!!!!!

[cjean617]

"Know you work out, cheast and your back all nice

But' the 12 gauge'll have your six pack on ice, what?"

Artist: Jadakiss f/Styles,Sheek

Song: None of Ya'll Betta

Album: Kiss The Game Goodbye

[alexviking72]

I am a supreme court justice - and i must say - these young men inspire me!!

[JKIDD17]

7:15 ugliest pushups i ever seen, overall these dudes get it inn tho, they talk a lot of shit but they get it in

[sintje21]

what kinda songs is this? kill your moms kill your pops?? dude.... it's good that you do some excercise but do honour your father and mother.

[pagitos112]

and by the way it's annoying!

[pagitos112]

a less chit chat and more working out man!

you talk way to much!

[VOD713]

I think im going to change the gym for this, im looking forward to have "natural strenght", working with my own body, nice ideas here, cheers

[Hollywood69ish]

why the call you the hood jesus? LOL

[sugarsaint]

@ll1llll2llll3llll4ll i don't know what the hey you're talking about but by the sounds of it you and ur Russian killas are some real bad arse mothers no? i see you bench pressing 90kg russians, then you switch and they bench press your arse no? HARDcore internet mma bad arse. Anyway back to the point, the style of training i see in this video will probably yeild heavy guys capable of comfortable chin up. However heavy guys who only press can't do comfy chin up and pull up are a PROBLEM.

[sugarsaint]

@ll1llll2llll3llll4ll 83k? that's not big son. I go to one of the best performing gym's in the UK and what scarlettreaper says is true, the big guys (heavy weight class body builders) can't perform a decent set of chin ups.

[drifterizz]

How can i get lats muscle and do more pullups now i can do 16 please tell my how much reps i need to do?

[tricks1991]

learn to push your own weight 1st then move on to free weights, then continue to do both at the same time.

[Airbornerock]

1 Good Rule: Their is no point of saying you can bench 400lbs if you can't do 50 pullups in a row.

[marcelo1489]

@Airbornerock ya even though bench and pull-ups are completely different muscle groups

[pocrekil]

@Airbornerock You are also an idiot. Though it's possible to excel in both movements simultaneously, being bad at one doesn't detract from your aptitude for the other. 

[jzbeater]

this niggas a PROBLEM

[TheOfficialSN]

yall niggas geting money real nigga shit

[Roger161]

It doesn't matter how or what kind of workout you do; gym or street. Just as long as YOU DO IT !! Props for the these guys for showing us that there are other alternative workouts to get in shape.

[wisegodtruegod]

RIP 25

[ImSasori]

you work all days pull ups , push ups , dips and variations?? answer plzz

[niall2223]

so do these guys do this EVERY DAY? or every other day? I have relatives that are body builders and they never train the same muscle 2 days in a row. also is there not a bar workout for your traps? some of these guys can hold water in they traps lol.

please reply.

[kostiasXxX]

@krysspyda Well, they are making thug workout for many years!

[kostiasXxX]

@AustralLord Doing excercises with bar increases much more your natural strenght. Just see at the 1:53 how he can lift his whole body and move using only hands, it's like amazing. One bar is like a whole gym and much more! IMO always.

[leeuwenhorst]

cool niggers, and poor niggers

[CDORSEY25]

@leeuwenhorst COOL NIGGERS???? AND POOR NIGGERS???? ELABORATE WHAT YOU MEAN EXACTLY!!!!!!!!!!!!

[krysspyda]

Can someone get this str8 for me?...... people @ the gym say you gotta do heavy but low reps, like 6 - 10 reps, to make your muscle grow big, and they say 15+ reps is for muscle endurance and not for muscle growth, then how the hell these guys got so big doing high reps n shit? and for the ones that dont know you can do low rep pushups by adding some weight in a backpack, but im just wondering how they got so big....

[sickboylegend]

so ahhhhh, where the rocks at

[AustralLord]

So you guys don't lift weights? I should learn how to do beast mode pull ups and a billion pushups then?

[AustralLord]

You should go All the way up when doing pushups and down with pull ups

[AustralLord]

You should go All the way up when doing pushups

[thecrazyford]

whats the name of the song that starts from 1:30???

[vergilandnero]

thats not chin ups

[vergilandnero]

wait is there a workout of doing pullups for your chest ? cause there a was a commit saying about it and im curious to know is there if so then oh thats something i didnt know until now

[uwontprevail]

Come to the park get money? What does that mean?

[TheDavy16]

sick workout

[andrew12398]

Upper body / 10

[hempnight250]

animal thugs :)

[zkvattram]

damn they talk AAALL the time

[Cornampoo]

@13andincrediblycut you're just lightweight.

[inuysha360]

i want money at the park....

[wilson6391]

@Freeweights Im not knocking there workout Im just saying know what your talking about before you talk crap about something which is what they were doin in the video. Ya looks like it could be great conditioning exercises.

[angelostallone]

A human body cant get that big naturally, they can still buy steroids. Alot people say they lift naturally but is bullshit people are cheating, i got 10 yrs experience lifting weights naturally and i got a lil cut,people aren't going to bull shit me.

[61fe]

shoulder exercise is CooL & works

[wilson6391]

dumbest shit ive ever seen.....if you know anything about bodybuilding if the bodybuilder is ripped he CAN do chin ups and not only does he do chin ups he adds wieght... im 225 doing 20 chin ups with 30 extra pounds so get that shit outta here lmfao

[freeweights101]

@wilson6391 obviously it works 4 them plus its good cardio 2 knocc somebody off there bacc there alot of buff dudes that hit the gym but can not last in a fight its a prison workout. Body building and training for strength 2 knocc somebody out is different. i respect both art of working out period

[suEsKamA]

eatshit you dont know made exercises

[gjalken]

I'm still amateur on this!! but the workouts really works!! Believe me!! mixing with good food, good exercises, and will you get results!!

[imzypops]

where do the little kids play?

[krononomikon]

@imzypops lmao, poor kids..

"yo lil nigga dese MAH MONKEY BARS!"

::runs away, crying::

[imzypops]

@krononomikon LOL. 

[gjalken]

@imzypops jajajajaa, i think the same!

[ninjatvn]

i love push-ups

[gpt85]

the running man looks like it feels so good to do (NO Homo)

[710scarletreaper]

Weights are for those who can't handle their own body weight. Show me a guy who can bench 400 do 30 pullups. Massive but disfunctional muscle mass, useless.

[MMAbadboy]

@710scarletreaper Thank you, finally someone who speaks the truth. I, myself, fell victim to pumping ego-tistical muscle in the bench press only realizing that it's non functional and just for appearance.. Pullups are the best. All power is from the back.

[Nerevar1990]

@710scarletreaper How is that disfunctional? Show me a guy that can do 30 pull ups bench 400lbs then. It's called different strengths.

[Nerevar1990]

@Nerevar1990 And you got me spelling wrong, *dysfunctional

[i3igpete]

@710scarletreaper show me a guy that can do 30 pullups and i'll show you someone that can't bench 200 lbs.

[Khryspy]

@710scarletreaper you know there are actually quite a lot of people who could bench a lot of weight and still do pull ups the kinds of people your thinking of are bodybuilders who's muscle is "all show and no go" most powerlfters (apart from the superheavyweights) and athletes can both do bodyweight stuff as well as weights

at least know what your talking about before you starting knocking one style of training

[Leeshizzle294]

@710scarletreaper well benching doesnt workout the lats...

[ccaall0375]

@Leeshizzle294 yes it does

[Leeshizzle294]

@ccaall0375 not rele... its little to none.

[ccaall0375]

@Leeshizzle294 im a personal trainer and i specialize in strength and explosive training. In order to properly perfom the bench press with little risk of injury, youre elbows need to be halfway from the hips and being 180deg. straight, thus targeting you lats to a great extent.

[Leeshizzle294]

@ccaall0375 im majoring in physical science, and the lats have some , but very little participation in the bench press. most of the work is done by the inner and outer pectorials, triceps, and shoulders

[POZDRAW]

@710scarletreaper BULLSHIT MY SON.

[AbstractKookiePlanet]

@710scarletreaper

This is nonsense. Studio Builders build for look. Also i bet my ass they can do heavier pullups with added weight to the body, which is more efficient for building.

[IslandStee]

@710scarletreaper that's real man, i know fools that lift hella weights but cant do the bar at all......

[dan7edan7e]

@710scarletreaper Let me make something clear to you. There are different sports and just because you like one of em, it doesn't mean other should not exist. If I reverse what you just said it ll be: "show me a guy who can pull up 30 times that can bench 400? skinny and useless - you look as if you've never done sports." So I am not gonna argue with you what is better, cuz none is better. But what you are saying is complete nonsense. Mike Tyson couldn't pull up 30 times.... disfunctional?

[1215DAL]

@710scarletreaper And nerds like me -_-. I can only bench 90lbs pathetic, but I've doubled in the past month.

[AssGobline]

@710scarletreaper

You do realize that these guys probably do lift weights in addition to this? There should be a balance of both, in my opinion. Compound lifts are going to make you stronger than doing body weight exercises all the time, but I believe you should develop a fair bit of strength with weights before focusing on hypertrophy. Each to their own, however.

[AustralLord]

@AssGobline Yeah. DO these guys lift weights in addition??

[AustralLord]

@710scarletreaper Weights don't always mean bulky "strength" training. Plus: You can always do both...

[ThePmull001]

@710scarletreaper not true at all, weights complement body weight exercises, if someone can do 40 pullups how would they target slower twitch muscle fibers? but using a lat pulldown machine and using more than your body weight, their you go. Take your example of someone who only doesn body weight shit, how much can they clean and jerk? snatch? There are to many measurements of fitness just to compare body weight training and weight training by simplely calling one better or worse.

[RafaelloCraiova]

@ThePmull001 although i am a calisthenics and body weight exercises fan...i totally agree!

[DringeBlink]

@710scarletreaper amen !

[liudxdx]

@710scarletreaper tats why these guys are ripped and those who can bench 400 or 300 are "huge" and id rather get ripped lol

[sillychops]

@liudxdx too right

[FourProducers]

@710scarletreaper i can do 405lbs i'm 17 and only 20 pullups so i'm working on it

[pocrekil]

@710scarletreaper You're an idiot, and there are plenty of people who can do both of those things. Doing both weight training and closed chain movements like pull ups is ideal.

[IHACKER316]

@710scarletreaper thats what im talking about 

[kungfuspic]

LOL they don't go to the gym. I seen dudes that only hit the bar and play Ball for cardio and they get big and cut. Crazy strong and fast. It's not impossible. A lot of these dudes did time up north and up north there's no more weights just a pull up and dip bar. All they got is time so they mastered there pulls up push ups ect..

[PDopey]

How much time do you spend in the library, or reading free books/articles online? Knowledge is power, physical conditioning is great, but every work out should be a combination of physical and mental fitness. Peace!

[timnost]

they really go to the gym?

[ParkLanesFinest]

workin out the bank too

[JKIDD17]

dey got krazy upper body strength...but dey prolly weak az hell wid tha weights...wen ma dad waz locked up he did nuttin but calisthenics in order 2 maintain his size & he waz ripped but wen he came out & went 2 the gym he felt weak because he wasnt liftin weights in jail...das prolly the same case for these dudes...i dont kno if dey lift weights or not but if they dont then there prolly not dat strong

[karaly33]

@LennoxWells I think is even better in the park, you need to mass a huge amount of strenght to do this bar exercises

[AdamasCZ]

Perfect for showing how big u can be, only with bars that are everywhere.

[WilmaBridget]

lol I love the running man! He has total control!

[yokombo]

Get busy, niggers!

[paramorebean]

nigger, nigger, nigger

is there any other word in the vocabulary

[HeadShotOwnage]

GET MONEY.

[le09parkour]

at 6:00 thats a flag :/

[userantifa]

Hey guys... i am from Greece and i am white... i dont have a problem with the coloured people.... i am not a f cking racist! and i am not juding people from the colour of the skin.... ok? i m not judging cause i aint wanna BE judged... but if anyone wants to judge someone that will be based on the specific person he wants to say smthing,right? so you f@cking racists stop judging people who don't even know... Iron Mike Zampidis.. check him on youtube

[metoyu38]

u know whats fucked up if these were white boys they would be all over mainstream television,probably would have sold 10 million copies and changing people lives all over the world, but unfortunately their skin color is wrong, but its probaby a whiteboy out there copying these brothers shit and he will put it out there and make millions, hint p90x

[leroy19901]

look at my video

[nikboss3000]

some of these guys dont look "BIG" but dont let that fool you. you can look smaller then other big guys but still be way stronger it dont matter how big you are its just how strong you are. unless you want to look big for show.

[milesay123]

you fucks aren't gangsta. stupid ass mother fuckers. get a fucking JOB

[obesejim]

What kind of food do these people eat? Chicken all day any day?

[Zaine2]

i think the word nigger is frequented far too much that it isbecomming a colloquial, common noun that will not even become offensive in the future.

[metoyu38]

@Zaine2 well said bro , thats how you beat these dumbasses ,by not giving them the reaction they want from us you are right ive said that many times, that damn word has been over used and it is outdated you would think after almost 400 yrs these dumb asses would come up with something else .

[trevormac77]

that looks awesome but I'm not strong enough to do any of that lol

[raventlynn]

Thatz halarious the way they tlk. Love the lingo and the music is off the chain and much respect for brothers trying to get there hussle on, stop hatting folks for being real or posin a little. White man respects your game haaaa

[truste200]

If they keep telling this kid he's a problem he's going have metal problems soon! R.I.P TWO FIVE...2 5

[mkaul78]

good workouts ... sure they work. But you don't seem to do anything for the legs. No leg squats? single leg squats?

[ght25ater]

do they lift weight or just body weight?

[wurstnr2999]

what about the legs?

[kappkids]

these guys think there all bad ass because they work out hahaha that is hilarious.

[qbknowledge]

Both songs in the beginning is from Jadakiss album. Kiss the game goodbye.

[Estebanmontoya]

anyone recongnize the songs!! ??

[Az260790UK]

whats the song at the start?

[qbknowledge]

@Az260790UK Jadakiss ft Stylez p we gonna make it. Off of Jadakiss album. Kiss the game goodbye.

[fresheggot]

that lil kid is a problem lol

[12pieter34]

nigga, ya heard?? get busy. nigga

[andz619]

that shit is gangsta

[AdamasCZ]

5:25

Hey you Al!

-Whats the deal my nigga? (lolz...)

[BirthofCharlie]

Gee wiz I wonder when these black guys find time to study.

[thevillain091]

@BirthofCharlie shut up cracker

[BirthofCharlie]

@thevillain091 Your momma is a cracker. I cracker in her ass.

[edigoktoni]

can someone tell me the music and the beats

[matt890811]

@edigoktoni : The first song at the beginning is "We gonna make it" by Jadakiss

[edigoktoni]

thank you brother !

[fruizm]

i have this friend who never works out with weights and all he does is going to the park and uses these bars.....hes no ghetto at all....and honeslty, im not gay but he has one the best male bodies ive seen.

[letmechil]

I think its about maintaining good shape after you get there

[PLCynamonowyPL]

hahaahh get busy hahaha

[Jimjim1902]

this is nice and all..but they dont do shit for legs, they say they hit all the dimensions but theyre missing half the body

[zoltron30]

yeah i noticied that too

[1337rage]

@Jimjim1902 who cares bout legs? i mean, fat legs lookin shitty anyway...

[Jimjim1902]

maybe fat legs do but muscula

[Jimjim1902]

fat legs do but muscular legs dont

[edigoktoni]

i dont think so they have a dvd only doing things for the legs ;)

[Division212]

They don't go to the gym but i GUARANTEE you they lift weights. Don't fool yourself kids. You will never get as big as some of these guys without liftin weights

[ManuelMMM1]

absolutly right!

without heavy and heavier weights you won't reach much!

[1337rage]

@ManuelMMM1 but theyre raisin their own weight. so they always got lil more to lift =)

[bodomatmidnight]

@Division212 the only weight they are lifting is their bodyweight

[DwnNvr]

@Division212 Look at gymnasts. They just do body weight exercises and look how big they are.

[Preset1]

Of course they're lifting weights. Their own fucking body weight. Do you have any knowledge of growing muscle? A lot of male gymnasts don't use iron weights and look at how big they are. They probably do a lot more reps than most people who use lead/iron weights. These exercise work the core. I'd rather do what they do. You could easily get as big as these people. As long as your not an ectomorph trying to become and endo or mesomorph.

[Az260790UK]

@Division212 dont fool yourself its called callisthenics

[tfkime]

@Division212 Thats bullshit man i seen bigger people on the bars who only hit the bars

gym people curl weights bar people curl there own body weight, im bigger than most ppl in the gym and i only hit the bar, dont fool yourself fool!

[gomadzevik]

@Division212 yeah.... BC they had weights and all that right... man stop talking sh!t when you see a well built figure... shut your mouth and train!

[cmacbrown]

@Division212 jay cutler said the best way to gain muscle is using body weight exercises.. and hes bigger than all these guys.

[miko3030]

ur dumb i been doing there workouts for 8 months now and im bigger and more ripped all u need is ur body weight and annother body weight on u its still weights kinda off but u dont need gym