Medicine Ball Abs Exercise

[Maniltheking]

thumb's up If you Watch a vid because the girls look cute

[UniversalVision]

My friend used a watermelon, until he ate it.

[MrHow1ee]

Admit it everyone we aint here to watch the exercise you know what am saying?

[elogan24]

He said to lift her feet just a couple inches off the ground, but she was like a foot off. Lol

[BakaMeganekko]

...why are the highest rated comments so perverted? I think they're sweating in the WRONG place for this exercise...

[kingdasarulez]

the abs are not isolated, do this every day and kiss your back goodby!

you wont even get sixpack abs, due to too many reps

[goldennella]

so true!! kiss ur back goodby!!

[britb85]

Wow.. she makes it look so easy! And to all the guys, is it totally necessary to make filth comments on a diet channel. Just saying.. there's a time and a place, this isn't it! :)

[trulyheaven777]

Look forward the whole time? Really? That's a biomechanical fauxpax. Not a good idea at all. She was doing it right to begin with.

[Tankema123]

any chance you could come work out with me girl ;)

[Friendlynice]

Would I be able to do this exercise naked? Would that be more effective?

[jenevajones991]

OK! Now I finally see how to use a medicine ball, where do I find somebody cute to workout with???

[horselaverda]

great simple abs workout

[StickyIky]

erm i think u need to start wrking out harder...lady!!!!!..no point in telling ppl what to do...when u cant do it urself!!... maximum respect for the workout vid and also the tips!!

[CPerfringens]

Obviously this has been said, but once more : "I'd hit it!!!"

[concrusher72]

any exercise you can smile while doing is f@ggoty.

[DrumTVShow]

Thanks Stephen and Sarah for the tip!... cool!....

[RockandRoller918]

Thanks for the tips they are really helpful particularly on toning your abs.

[LyzabethLopez]

Good exercise!

[kappkids]

id hit it... for $500

[lloydharney]

lol, i would definatly hit that for a couple of bucks.

[gaminkalv]

you would pay the guy 500 dollars to fuck you in the butthole?

[poppamonk]

Make your own ball. they are easy to make. a bag of sand a cheap 1$ ball of whatever size you prefer and a roll of duct tape and you have your ball.

[sliznic]

" yeah, i ,"know." " i have the "hardest "time ,getting rid of ." "the flab around my mid section." " sexy and hardcore."

[maxy125]

HAHA wtf man

[vivalajon]

the only thing better than slurpin on a chick's tits is slurping bbq sauce off a chicks tits.

[mattan147]

@vivalajon That is disgusting you pervert. I'd use honey ;-)

[2ossy]

@vivalajon weird fetisch...

[atrickpay11]

@2ossy haha

[myksgrl]

For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar

[EssedariusMaiestas]

I am definitely going to integrate this into my daily workout!

o.o

[CoolDojo9000]

I like to integrate her into my daily workout

[jaksplitter]

hahaha +1

[HinduHeratic]

why are medicine balls so damn expensive?! gahh

[EssedariusMaiestas]

Don't worry HinduHeratic. Hussein Oblahma, the TelePrompter-in-chief, will make sure everyone in the world gets a medicine ball for free.

-.-

[Chris97889]

yea i know right like a 12 pound ball is 50$

[UglyMaleee]

i luv u SArah!

[imanrah1]

Thanks for the post

[sliznic]

' that's hard core, especailly that weight in medicine ball," wow, it helps being encouraged, like getting send backs, like return e-mail commentary."sexy, looks like fun with another to modivate.""don't let knowing other comments get to you if you read latter as to ," another lying or fooling."" no guy, i have a meaningless life and get a kick out having fun talking."

[lionsroar]

It's more important to spend time on higher calorie burning exercises so that you can burn off enough fat to see abs.

[tuber727]

awesome :)

[singleigh]

when was there a HD ??!

[timetraveler2006]

notice how she isnt SKINNY ?

shes got fat and i can see a lot of folds.

Sarah is BUILT LIKE A WOMAN. If you can get muscular, fine...but that's what MOST women are supposed to look like.

I LOVE THIS WOMAN!

[SheSaid333]

yeah she is definitely beautiful in terms of the female form.

I think she's a great example because her body is tight, firm and fit, but she isn't the stereotypical media stick thin skinny. She gives people inspiration because her type of body is attainable with a healthy lifestyle.

Sarah is hott :)

[SheSaid333]

oh and she's beautiful in every other way as well :D

[wickymay]

aahh she makes it look soo easy!! lol

[ff3508]

keep up the good work sarah you so hot

[tealeh2]

Sarah is a very nice girl and you feel that you know her like a friend. She has got a cute voice too.

[Astrild128]

Can we do these exercices with dumbells?

[dsmtsi]

If you do just use one dumbell, hold it with both hands like you would the medicine ball. Holding it with both hands keeps you in proper form.

Or use a 5lb plate.

[diethealth]

True! Good follow up.

[Astrild128]

Thank you so much!! I'll keep that in mind. :)

[themeaningoflife38]

Sarah your core looks very tone to me.You look amazing!

[JustGreenApples]

thats good. ill try that

[dsmtsi]

good vid. I am able to finally watch them again, but the audio is a little delayed.

[diethealth]

That is so weird - when not in HD, I don't think it's delayed ...

[dsmtsi]

Ya, it seems to only be the HD that is delayed. At least I am able to view it, lol

[sarahreaume]

I'm really glad that diethealth decided to use the disclaimer on Sarah's photo from here on out. (Although, Sarah is perfectly fine and fit without the photoshop!) Thank you for all of the encouragement, Sarah!