How to Do Beginner Cardio

[BlizzardOfSeptember]

Not practicing a month, your fans will notice it.

Not practicing a week, your wife will notice it.

Not practicing for one day, you will notice it.

We take it so much for granted when we see others who are fit and say, "It's just the way they were born."

But there is no feeling like doing all the hard work your self and seeing your loved ones smiling at your accomplishment.

[MsIvargas]

sexy ass

[undeadpresident]

I can't do impact exercises like this anymore it hurts my knees and hips.

[shany9988]

I do a similar cardio workout like this 2 times a day. I will try this version also. Thanks.

[bellyzbad]

what if i can only do 10 minutes of running

[expIorer5148]

@bellyzbad 10 minutes is not acceptable. 20 minutes at the very least is required a day. 30 minutes preferable. If you feel you can't do it, that's not good. You gotta mentally push yourself and believe in yourself. A good stretch also helps you last longer during cardio. Also make sure you eat a small healthy meal about 1 hour before your cardio so you don't jog with an empty stomach.

[bellyzbad]

@expIorer5148 thanks il start working out when i get back into body building :D

[expIorer5148]

@bellyzbad another thing you can do is keep doing 10 mins a day until you feel you can start doing 15 mins. Then work your way to 20 mins, 25 mins, and eventually 30 mins.

[Tigerpaws9097826]

@bellyzbad The original "Aerobics" book by Dr. Kenneth Cooper recommended a running at a steady pace for as long as your breathing enables you to sustain a conversation; when you are breathing too hard to say a full sentence, slow to a walk till your breath comes back, and then repeat. Do this for 20 minutes if you're not able to run the entire time at first.

[lmfaoxkatie]

what kind of tennis shoes do you have on? they look very comfortable!



[TheBasketboii]

thanks a lot!

[MeAndBrumONTR]

tap dat

[bellyzbad]

i do jogging to i cant do any more then 50 star jumps

[bearwoodcarpentry]

im constantly amazed at the lack of knowledge of people watching these videos. you have the internet at your fingertips yet you are too lazy to look up information about how fat loss works and the benefit of exercise on your body especially cardio.GET EDUCATED. great vid by the way thanks

[buggeazy102]

i didnt hear a word she said i was distracted by her shoes lol

[dirtygreb]

you know when youve been looking all over the internet for that right piece of information..... on the dot just what i was looking for thanks =)

[Artin95]

do the dance!

[JayeEnLifeStyle]

she got nice legs. ;]

[iluvdrsomuch]

Neat Video! Thanks for this..

[maulman2]

how does cardio burn belly fat since your losing your legs..

also whats the best workout for abs plz respond thx :)

[korinakorinakorina]

look up 8 minute abs on youtube, but if you want a flat stomach then do something else first or yours abs develop under the fat making you get a bigger stomach. :P good luck finding some good exercises

[LarryTheSwanson]

@korinakorinakorina lol that is so WRONG

[korinakorinakorina]

And how do you know that?

[nanjokazuya]

@maulman2 You can't lose weight in one focused area. It's not the same as building muscles. Your body will drop the fat from all over. If you take body measurements from all over and do cardio, you will see that you are decreasing in size from more than just your middle.

[threegarzas]

Cardio (or any exercise) does NOT NOT NOT just burn belly fat. Come on people, your body burns fat all over as IT sees fit. Some people burn more in certain places, but NOTHING just burns belly fat. The ads on tv are misleading, and if you take the time to read the fine print, every diet pill or exercise program, and YES EVERY one requires you to eat properly. Even the ones that say eat like normal, when you real the fine print, you have to eat well. WAKE UP ...........

[ZXbolterZX]

cardio is like a warm-up before power exercises

[maulman2]

o cardio burns belly fat but sry new at this :)

[maulman2]

so..if i did this and my fat burned (im 107.8 lbs so i dont have much belly fat) and i did do ab workouts would abs show?

[iceymanjack]

yea it wont take long for you

[zindy0010]

yes.

[isliru]

thanks to her i actually lost 5.6 kgs just doing 30 minutes everyday

[cuezed]

how long were u doing this for?

[bubbadafrog]

didnt she say for bout 20 mins at a time?

[hitosawa]

@isliru how long did it take? :D

[Tranzy1love]

I wish I could snap my fingers and have that body. Thanks for the vid

[lala8lulu]

you rin really good shape lol

[verily59]

Yes, this is a good idea for me. This is how I will start. Thankyou for vid.

[ckalteux]

really thankfull dude, i will watch more of ur vids

[bigbullvivek]

err.. she is a girl not a guy

[slatskatya]

thanks so much for the video

[youlube2002]

nice thank you

[death6loves6me6]

Thank you very much.

Very helpful :)