Ronnie was around 46 or so here, David in his 30's and either so it does not make sense to compare them at this state of time, but Ronnie for sure was much stronger he has a max out Record of 600 Lb's for 1 rep, David on the other hand has not benched 600 pounds yet, there fore Coleman's stats are higher.
@marknev30 he was here in anaheim today 1/16/2012 at my local 24 hour fitness gym getting an early workout before tonight's wwe raw event at the honda center, and i highly doubt you would've even dared say any of that to him
@AznAndy562 what i believe an my theory is that it really don't matter if ronnie does'nt lockout our david only goes half-way....either way your getting stronger. david bench is 315 going halfway an ronnie bench probably 500-600 never locking out, so you have to look at the positive side to all this that these guys must be doing something right if they can lift that much.
The caption of this video should be Ronnie spots David Otunga not vs. If this were David vs. Ronnie, they would be laying under 495 - Ronnie doing 5-6 reps, and Otunga 1-2.
Those reps David did where watch you call half reps, there's no pride in that, that's isnt a heavy weight either, how can you compare him to Ronnie, ego
I would have thought David would be able to do a lot more than that considering his caliber. This guy is from where I'm from and he does that weight for 19 reps without making a big deal /watch?v=5iSZHc9Fdms
On any given day Ronnie out lifts this dude and we all know it. Don't get it twisted. There's videos on her of Ronnie benching 495 for reps. If this guy thinks he's in Ronnie's league he's crazy...
hey david ontunga why dont you try dumbell pressing 200lb dumbells u cant compete with ronnie the fact that you tried to make it a competition makes me laugh. ronnie coleman has the strenght of a lion your more like his cub
Your right real.....and killaho....No comparison here...Ronnie could give two shits how much he's throwing up vs. Otunga. If you watch other videos Ronnie leg presses 2400lbs when he was serious. He is just on auto pilot here. Yes Otunga is strong but not even in Ronnies league.
to everyone saying 'lock out' or those arent full reps.: for one, it works. look at the guy. and #2 try those. all chest baby. 4sets 10-15reps you'll feel it!
@magicman4130 True .... and also it putts a lot of strain on your joints .....plus u do get a whole lot more "pump" through your chest (which is what he was working that day!)
That was strong but it was not 15 reps with 315, I do bench press and when you touch the chest it feels alot more! That is what a rep should be like but nice anyways.
actually the David guys reps were perfectly fine, anything past 90 degrees with elbows is good, going to chest can cause excess strain on shoulders. stop being Ronny fan boys. and this wasnt a competition. Ronny CAN BENCH 295kg.
big deal i do 315lbs for 10 reps and touch my chest each time and plus i'm 44 years old, i think a better test of strenth is what is your best for six, for instance i have done 340 for six reps,
@remotehog1 Being 44 years old in strength world is your plus, not some kind of weakness. You should be on top of the game in this age. At your best. You need 15-20 years to reach the peak performance.
And better way to test your strength is to go for one not 6 or 4. It is also pretty good mental game.
I don't consider any of those reps that david did full reps....you have to hit that chest. It makes so much more of a difference, otherwise powerlifters would bench off a board all the time. Not trying to hate, just saying that it's not fair to the other muscles in the chest that aren't getting worked.
xaxaxa funny guy, the best bench to Ronnie is 700 LBS - 317 KG. back in the days! He play's with 440 LBS - 200 KG in 2003 year stupid boy ;) David Otunga bla bla xaxaxa
xaxaxa funny guy, the best bench to Ronnie is 700 LBS - 317 KG. back in the days! He play's with 440 LBS - 200 KG in 2003 year stupid boy ;) David Otunga bla bla xaxaxa
@TimDog8989 I think you're out of your mind. Coleman never pressed 700 pounds in bench press. Not even close. The max weight he has been seen with is 500 pounds you jerk. Scott Mendelson pressed 715 pounds raw and he's powerlifter and nor some kind of foumy weak ass bodybuilder. Olympic weightlifters, powerlifters and strongman competitors will smoke Coleman personal bests anytime. Bodybuilders are week as shit compare to powerlifters.
@twasboo Yeah I get it man. I didn't have orgasm like all these YouTube bodybuilders when Coleman deadlift 800 pounds with suit and belt bigger than his head. Bodybuilders constanly playing this "I'm the strongest man in the world" game." Light weight baby" shit slogans and so on.The reality is that this biggest and badest bodybulder of all time is a strength joker compare to Savickas or even Poundstone. Just keep shaving yur legs and balls and leave heavy lifting for the real man.
So in others words you're telling us something we already know... powerlifters are alot stronger then bodybuilders got it.
Ronnies slogans arent to try and show he's the strongest in the world its just part of his personality/character.
So its cool for you to hate on BB but no one dare say anything about overweight powerlifts just because they can lift more weight and run out of breath walking to the mailbox...
@ViperSRTnACR I"m sorry my friend but runnig out of breath and body stiffness is a major problem for 99% of bodybuilders. For example Ronnie Colman can barely walk and he's completely unusable for daily activities just like any other heavyweight. If you have ever carried 300 pounds than you know what I'm talking about. It doesn't matter if you fat or muscle guy, the leverage is what matters.
@m5p944 you need to remember dumbshit savickas n poundstone are 350 plus pounds. in some of ronnie's videos he's doin weight on some exercises that poundstone or savickas cant do, but no shit those guys are stronger.
@m5p944 different training goals and different aas they're taking. you can't say that powerlifters are stronger than bodybuilders that's like saying bodybuilders are bigger than powerlifters so powerlifters are faggots because of it.
I think the maker of this video and David Otunga should be ashamed. Here we have good ol' Ronnie Coleman, who's just pressing for warm up/ pump in his chest. We all know that Coleman does 495lbs for 5 repps, and yet Coleman claims he was stronger when he was younger. I mean, c'mon: the guy is soon 46 years old of age. And even at that age he would bench the crap out of David. this is just retarded and stupid.
@Erikpc Actually Ronnie has done 545lbs for 12 resp with ease and then he would jump and do 200lbs dumbbell flat press for 12 reps. Ronnie always does his exercises in 12 reps.
well if a lift is a lift, they were "competeing" with not doing full ROM...Ronnie wasn't locking out and Dave wasn't going all the way down...put them together...they could get 315 X 20
The video is cut, he probably did 20+ reps, you can see that there's a part cut out, now way that Ronnie could only do 275 for 8 reps, I've seen him di 495 for 5, 400 for 12....
David Otunga did not complete 1 rep of 315 as far as a legitimate "rep" is concerned. That bar did not touch his chest once. Joke or no joke, this is a god awful, lame as hell video. Pathetic.
In my opinon anyone that knows bodybuilding can tell ronnies not trying to make a comparison he's just getting a pump in the chest where as davids going full out using other muscles no disrespect. their both great but ronnies the man!
Ronnie must have been messing with him, haha. Ronnie has repped 495 like it was cake...and he still looks pretty massive in this video. I doubt he has lost THAT much strength.
David is a strong cat no doubt but the comparison between him and 8 time Olympia winner is there is no comparison. You can't just say he's stronger then ron colman just because of this one video episode. Ronnie leg presses over 2300lbs, deadlisfts over 800lbs. I'm sure he could've done more he wasn't going all out here. Plus as one gentleman mentioned bodybuilders train differently then power lifters.
it's about rom it's all about rom! hey UNIDA shut up and get out of here with ur pathetic excuses. if you don't touch your chest it's not a bench press end of story.
markstriks if you attend collge no matter what college you wear your school clothes dude not showoff, and david is harvard educated, i will seek his advice rather than some wimp working in a downtown office.
its rom that matters, not if you touch your chest or not. if you lower your elbows too much, it will only hurt your shoulders and do nothing for your chest. imagine two ppl lying on the floor doing a floorpress, one of them is a guy with big pecs and shorter arms, the other guy is the opposite. the first guy is gonna hit his chest, the other guy wont. but their rom is still the same. you should not hit your chest in benchpress if you dont have the structure for it
To protect shoulders, bring your shoulder blades together and put your arms at a 45 degree angle from the body. However, the 45 degrees does take focus away from the chest a little.
Reps dont count if it doesn't hit the chest Ronnie does handle 495 pretty well.Punk has good genetics to get a descent build with the shitty form he uses
What? Your meant to touch your chest, bench becomes alot easier when you stop a few inches higher. Flat chest means you don't have to go all the way down I mean really where did you hear that gem?
project, i can understand why a woman stronger than you are might be threatening, but if you make your own life better, you can spare yourself the public humiliation of exposing your insecurities.
when you go all the way down when benching, especially with 315 on the bar, it puts a shitload of stress on your shoulder joint. i cant go all the way down when benching either because of my bad shoulders.
davids ROM was full extension, thereby taking the tension off the chest and onto the tricep, whereas ronnie was not extending, thereby keeping tension on the chest throughout and making it much harder. also, that was ronnies third set from the looks of the video and in the other sets, ronnies feet were off tyhe floor, AGAIN makin it harder for big ron and tiring his chest more. Despite all this, David JUST ABOUT beat him. im sure if ronnie knew he was competing, he wuda slaughtered david. punk
oi bruv at least he aint pumpd up the roids as we all no ronnie has, and if your so fuking critical how bout YOU post a vid response showing u attempt to lift wot david can. u lil cunt david never compared himself to ronnie you stupid lil prick, u cme down my endz blud n il chief you up wasteman. you hate becos ur a cunt.
tht was targeted towards rockerxpress, n to all the fkn nobs out thr hu cnt respect an up and coming bodybuilder for his efforts but try n bring him down due to your own insecurites and knowledge of how shit you are.
Are you guys kidding me or what? Ronnie Coleman is an 8 time Olympia winner. What the hell is David O? On top of that Ronnie wasn't even benching near what he normally does. This video really doesn't mean shit. Both guys are strong but Ronnie is a work horse in the gym if you've ever seen vid's on this guy.
Yep ronnie is an 8 time champ>But dave is a fucking harvard graduate>Hes mad cool and down to earth>Plus if you piss him off he def can rip ur arm right out of socket>Why dont u say that 2 punks face n see who the real punk is>Then u'll need Ashton Kutcher to say "Wow dude,you def got punked,,ahahhah"
Hey Guy, David O is a good guy and has the intelligence to back it up and without a doubt phenomenal shape too! But you can't compare him to Ronnie Coleman, there just isn't no comparison there. Secondly it doesn't matter how big you are you could take a lightweight UFC fighter and 9 out of 10 times he's smoke the biggest guy due to his technique of fighting.
Are you a ufc fighter?were we talking ufc fighters>Or were we watching 2 diesed doods benching son?Actually ronny may look the part of being in better shape>but Dave threw that notion out the window when he "punk"ed Ronnie>One more word...Son
Trying to interpret what you said and understanding it is one thing in your writing alone is a task. Anyways I am not taking anything away from David O. He's a good guy just not in the same league as Ronnie Coleman. UFC he would get killed by the smallest dude.
Yeah, he was going light that day. It was his first day training chest after a 3 month layoff following his victory at the 2005 Olympia. It was still a funny clip though. It was also an amazing experience.
Ronnie was around 46 or so here, David in his 30's and either so it does not make sense to compare them at this state of time, but Ronnie for sure was much stronger he has a max out Record of 600 Lb's for 1 rep, David on the other hand has not benched 600 pounds yet, there fore Coleman's stats are higher.
MatthewBeastMode99 6 days ago
otunga goes alot deeper too... amazing strength, but we all know coleman can bench more...
JBxWinters 1 month ago
Great Video
Anirbansinharoy17 2 months ago
Don't make fool to other 315lbs and 15rep don't make foollll
fanjolama2008 4 months ago
type in ronnie coleman 200 pounds
and then see whos the man^^
floorfila8 6 months ago
ronnie doesnt lock out as it keeps tension and strain on the chest. when you lock out it gives you a kinda break per rep
dayzbreezy 6 months ago
Lol at the comments Ronnie don't lift heavy no more so he aint as strong as before like the videos you seen of him doing 200 pound dumbbells
pavy415 6 months ago
DAVID OUGHTA IS AS GOOD AS BENCH PRESSING AS HE IS A WRESTLER, HALF ASSED JOB WITH THE PRESS BENCH LOL PATHETIC
marknev30 6 months ago
@marknev30 he was here in anaheim today 1/16/2012 at my local 24 hour fitness gym getting an early workout before tonight's wwe raw event at the honda center, and i highly doubt you would've even dared say any of that to him
juicer3891 1 month ago
did anyone do a full complete rep ?
powerlifted 7 months ago
Oughta be ashamed of his self posting this video especially with the title david otunga vs ronnie coleman he must be kwazy
bucketz13 7 months ago
Didn´t Ronnie Coleman benchpress 5 reps at 500 pounds somewhere in here at youtube,which you can see it as video...?
Andgul63 7 months ago
ok ronnie didnt extend all the way david didnt touch chest...
AznAndy562 8 months ago
@AznAndy562 No ronnie didn't extended all the way because he only want to train his chest , not his triceps .
You should touch your chest with the bar to , that is cheating
Pinman1973 7 months ago
@Pinman1973 oh so if u dont extend the bar all the way it only works on your chest ? really never knew that
AznAndy562 7 months ago
@AznAndy562 Yes , these pro's only want to work the muscle they intend to train.
Lots of people makes comments like they are not using the full range of motion , but like in this case they dont want to use the triceps to mutch
Pinman1973 7 months ago
@Pinman1973 ah thanks for the info, i always thought they would want to train chest and tri's
AznAndy562 7 months ago
@AznAndy562 what i believe an my theory is that it really don't matter if ronnie does'nt lockout our david only goes half-way....either way your getting stronger. david bench is 315 going halfway an ronnie bench probably 500-600 never locking out, so you have to look at the positive side to all this that these guys must be doing something right if they can lift that much.
15551cue 5 months ago
whats the name of the song at the end ??
afghan1506 8 months ago
No quality, of course...
Eutucho 9 months ago
The caption of this video should be Ronnie spots David Otunga not vs. If this were David vs. Ronnie, they would be laying under 495 - Ronnie doing 5-6 reps, and Otunga 1-2.
superwad11 9 months ago
Those reps David did where watch you call half reps, there's no pride in that, that's isnt a heavy weight either, how can you compare him to Ronnie, ego
joeyandrewjones 9 months ago
RONNIE COLEMAN IS MUCH STRONGER THAN david otunga!
turbosized 9 months ago
I would have thought David would be able to do a lot more than that considering his caliber. This guy is from where I'm from and he does that weight for 19 reps without making a big deal /watch?v=5iSZHc9Fdms
fattybur 10 months ago
David who?
ogrezim 10 months ago
6 plates x 45lbs each= 270, not "315". Just to clear things up.
richieisland 10 months ago
@richieisland yes 6 x 45 is 270 but you gotta count the 45pound bar there,just to clear things up...that makes it 315...
toddmac81 10 months ago
@richieisland have you ever even been in a gym once in your life? the bar weighs 45lbs.
creepingdeth1981 9 months ago
On any given day Ronnie out lifts this dude and we all know it. Don't get it twisted. There's videos on her of Ronnie benching 495 for reps. If this guy thinks he's in Ronnie's league he's crazy...
bandit9874 10 months ago
What's up with the 1/2 presses? touch that chest brother.
mercenary661 11 months ago
hey david ontunga why dont you try dumbell pressing 200lb dumbells u cant compete with ronnie the fact that you tried to make it a competition makes me laugh. ronnie coleman has the strenght of a lion your more like his cub
R0ckstr08 11 months ago
dont miss the video that ronnie press 2 dumbells (200+200lbs) :) so easy
sebastianbachangle 11 months ago
david otunga NEXUS
AsKecsup 1 year ago
Your right real.....and killaho....No comparison here...Ronnie could give two shits how much he's throwing up vs. Otunga. If you watch other videos Ronnie leg presses 2400lbs when he was serious. He is just on auto pilot here. Yes Otunga is strong but not even in Ronnies league.
swordfish00007 1 year ago
@RealSoldier82ABN i agree man, this video is retarded.
tino190 1 year ago
obviously ronnie would destroy him he wasent even trying ronnie can hit like 500+lbs
nickcarullo 1 year ago
You are stupid boy :X You don't know nothing
TimDog8989 1 year ago
both are good :] i'd like to see a squat competition.. xD
bacodaco 1 year ago
ive seen ronnie do 5 plates thats 495 for 6 reps. not saying that thats a record or even close or anything but this guy aint doing that.
tetchyorangutan 1 year ago
lol, hes like my friend, doesent touch chest when it starts to get heavy.
6reevesy9 1 year ago
to everyone saying 'lock out' or those arent full reps.: for one, it works. look at the guy. and #2 try those. all chest baby. 4sets 10-15reps you'll feel it!
magicman4130 1 year ago
@magicman4130 True .... and also it putts a lot of strain on your joints .....plus u do get a whole lot more "pump" through your chest (which is what he was working that day!)
WalmartBiker 1 year ago
That was strong but it was not 15 reps with 315, I do bench press and when you touch the chest it feels alot more! That is what a rep should be like but nice anyways.
Rigormortisen 1 year ago
lol whats with the background music in the beginning the only people that music pumps up is serious church goers
d4k074p4l 1 year ago
actually the David guys reps were perfectly fine, anything past 90 degrees with elbows is good, going to chest can cause excess strain on shoulders. stop being Ronny fan boys. and this wasnt a competition. Ronny CAN BENCH 295kg.
Rydogg616 1 year ago
if that idiot thinkgs he outbenched ronnie he couldnt be more wrong
balla32636 1 year ago
big deal i do 315lbs for 10 reps and touch my chest each time and plus i'm 44 years old, i think a better test of strenth is what is your best for six, for instance i have done 340 for six reps,
remotehog1 1 year ago
Well I think the best test of strength is how much you can do for 1. After all that is a MAX effort.
cyberkai99 1 year ago
@remotehog1 Being 44 years old in strength world is your plus, not some kind of weakness. You should be on top of the game in this age. At your best. You need 15-20 years to reach the peak performance.
And better way to test your strength is to go for one not 6 or 4. It is also pretty good mental game.
m5p944 1 year ago
why don't you squat with him or leg press with him? see if that works for David.
Petros5as 1 year ago
down to the chest, until touch...
mafco 1 year ago
I don't consider any of those reps that david did full reps....you have to hit that chest. It makes so much more of a difference, otherwise powerlifters would bench off a board all the time. Not trying to hate, just saying that it's not fair to the other muscles in the chest that aren't getting worked.
Erdos2n 1 year ago
This has been flagged as spam show
xaxaxa funny guy, the best bench to Ronnie is 700 LBS - 317 KG. back in the days! He play's with 440 LBS - 200 KG in 2003 year stupid boy ;) David Otunga bla bla xaxaxa
TimDog8989 1 year ago
xaxaxa funny guy, the best bench to Ronnie is 700 LBS - 317 KG. back in the days! He play's with 440 LBS - 200 KG in 2003 year stupid boy ;) David Otunga bla bla xaxaxa
TimDog8989 1 year ago
@TimDog8989 I think you're out of your mind. Coleman never pressed 700 pounds in bench press. Not even close. The max weight he has been seen with is 500 pounds you jerk. Scott Mendelson pressed 715 pounds raw and he's powerlifter and nor some kind of foumy weak ass bodybuilder. Olympic weightlifters, powerlifters and strongman competitors will smoke Coleman personal bests anytime. Bodybuilders are week as shit compare to powerlifters.
m5p944 1 year ago
@m5p944 u fish bodybuilding is different from powerlifting, different goals hence different names retard!!!!
twasboo 1 year ago
@twasboo Yeah I get it man. I didn't have orgasm like all these YouTube bodybuilders when Coleman deadlift 800 pounds with suit and belt bigger than his head. Bodybuilders constanly playing this "I'm the strongest man in the world" game." Light weight baby" shit slogans and so on.The reality is that this biggest and badest bodybulder of all time is a strength joker compare to Savickas or even Poundstone. Just keep shaving yur legs and balls and leave heavy lifting for the real man.
m5p944 1 year ago
@m5p944
So in others words you're telling us something we already know... powerlifters are alot stronger then bodybuilders got it.
Ronnies slogans arent to try and show he's the strongest in the world its just part of his personality/character.
So its cool for you to hate on BB but no one dare say anything about overweight powerlifts just because they can lift more weight and run out of breath walking to the mailbox...
ViperSRTnACR 1 year ago
@ViperSRTnACR I"m sorry my friend but runnig out of breath and body stiffness is a major problem for 99% of bodybuilders. For example Ronnie Colman can barely walk and he's completely unusable for daily activities just like any other heavyweight. If you have ever carried 300 pounds than you know what I'm talking about. It doesn't matter if you fat or muscle guy, the leverage is what matters.
m5p944 1 year ago
@m5p944 you need to remember dumbshit savickas n poundstone are 350 plus pounds. in some of ronnie's videos he's doin weight on some exercises that poundstone or savickas cant do, but no shit those guys are stronger.
tino190 1 year ago
@m5p944 different training goals and different aas they're taking. you can't say that powerlifters are stronger than bodybuilders that's like saying bodybuilders are bigger than powerlifters so powerlifters are faggots because of it.
bigbobabc123 1 year ago
its not legit.you try even doing one "bitch" rep of 315
bhorizonisitcSON 1 year ago
ya ok...jelous cause a wwe superstar and a kid with a huge ego benched out 15 of 315lbs GO OTUNGA!
bhorizonisitcSON 1 year ago
I think the maker of this video and David Otunga should be ashamed. Here we have good ol' Ronnie Coleman, who's just pressing for warm up/ pump in his chest. We all know that Coleman does 495lbs for 5 repps, and yet Coleman claims he was stronger when he was younger. I mean, c'mon: the guy is soon 46 years old of age. And even at that age he would bench the crap out of David. this is just retarded and stupid.
Erikpc 1 year ago 7
@Erikpc Actually Ronnie has done 545lbs for 12 resp with ease and then he would jump and do 200lbs dumbbell flat press for 12 reps. Ronnie always does his exercises in 12 reps.
SO this ain't nothing but a peanut for him.
Naturalhit 4 months ago
That guys reps were half reps, its way harder goin 2 inches further and actually touching the chest.Ronnie was by no means trying his strongest bench
TheKevza 1 year ago 2
...
steroidsR4cheaters 1 year ago
Ronnie > David
CollegeLoheart 1 year ago
Comment removed
TopFeuds 1 year ago
well if a lift is a lift, they were "competeing" with not doing full ROM...Ronnie wasn't locking out and Dave wasn't going all the way down...put them together...they could get 315 X 20
wimbo57 1 year ago
The video is cut, he probably did 20+ reps, you can see that there's a part cut out, now way that Ronnie could only do 275 for 8 reps, I've seen him di 495 for 5, 400 for 12....
UrizenTheNegator 1 year ago
David Otunga did not complete 1 rep of 315 as far as a legitimate "rep" is concerned. That bar did not touch his chest once. Joke or no joke, this is a god awful, lame as hell video. Pathetic.
KKZReset11 1 year ago
Coleman did 10 reps with 400lbs back in the days. Before that set, he lifted 220lbs 15 times, and 300lbs 10 times. Every set look'd very easy.
TheKzah 2 years ago
he doned in some video 495 5times.... ronnie is just playing in this video
7urb0m4n 2 years ago
u barely beat ronnie when he had a torn tricep and was all fucked up congrats
mwguitar08 2 years ago
In my opinon anyone that knows bodybuilding can tell ronnies not trying to make a comparison he's just getting a pump in the chest where as davids going full out using other muscles no disrespect. their both great but ronnies the man!
killaho213 2 years ago 19
Ronnie must have been messing with him, haha. Ronnie has repped 495 like it was cake...and he still looks pretty massive in this video. I doubt he has lost THAT much strength.
thinkofsomethincleva 2 years ago
This vid was made back in 07.
ptarleton 2 years ago
Even moreso then. In 07 he was still in it. This is bs.
thinkofsomethincleva 2 years ago
David is a strong cat no doubt but the comparison between him and 8 time Olympia winner is there is no comparison. You can't just say he's stronger then ron colman just because of this one video episode. Ronnie leg presses over 2300lbs, deadlisfts over 800lbs. I'm sure he could've done more he wasn't going all out here. Plus as one gentleman mentioned bodybuilders train differently then power lifters.
swordfish00007 2 years ago 3
@swordfish00007
Bull shit. Over a ton and an added 300 to a leg press ?
CollegeLoheart 1 year ago
piece of cake for ronnie on his days he puts 5 plates from each side
mahdikheledia 2 years ago 3
hahaha ronnie coleman make 8 reps with 220 kg.
oliver488726 2 years ago
it's about rom it's all about rom! hey UNIDA shut up and get out of here with ur pathetic excuses. if you don't touch your chest it's not a bench press end of story.
juggarnaut31 2 years ago
wooow u to together
brockf5 2 years ago
David didn't even do 15 reps with 315 lbs. He didn't touch his chest with the bar at all! Ronnie won by default!
zse4rfvgy7uj 2 years ago 22
markstriks if you attend collge no matter what college you wear your school clothes dude not showoff, and david is harvard educated, i will seek his advice rather than some wimp working in a downtown office.
foundoutthat 2 years ago
bodybuilders dont train fore strength ronnie colemans owns him
hardstyler53 2 years ago 2
5 reps whith 495 lbs shut up
bomecMK 2 years ago
its rom that matters, not if you touch your chest or not. if you lower your elbows too much, it will only hurt your shoulders and do nothing for your chest. imagine two ppl lying on the floor doing a floorpress, one of them is a guy with big pecs and shorter arms, the other guy is the opposite. the first guy is gonna hit his chest, the other guy wont. but their rom is still the same. you should not hit your chest in benchpress if you dont have the structure for it
unida 2 years ago
To protect shoulders, bring your shoulder blades together and put your arms at a 45 degree angle from the body. However, the 45 degrees does take focus away from the chest a little.
cfin28 2 years ago
Reps dont count if it doesn't hit the chest Ronnie does handle 495 pretty well.Punk has good genetics to get a descent build with the shitty form he uses
chinomonserrat 2 years ago
reps count if the person has a flat chest. flat chest means bigger rom, and going all the way down will simply put too much strain on your shoulders.
unida 2 years ago
What? Your meant to touch your chest, bench becomes alot easier when you stop a few inches higher. Flat chest means you don't have to go all the way down I mean really where did you hear that gem?
tomhalley 2 years ago
David is just sexy!!!!!!!!!!!!!!!!!!!!!!! So step back all you wannabeeeeeeeeeeeesssssssss get off his back.
laylaboney 3 years ago
david/punk should have ripped new york/tiffany pollard in half like a phonebook
:(
NYCest2010 3 years ago
ahahah
ghersinib 3 years ago
david is fucking strong
eagleoffight 3 years ago
project, i can understand why a woman stronger than you are might be threatening, but if you make your own life better, you can spare yourself the public humiliation of exposing your insecurities.
grofys 3 years ago
oh. yeah,...thank you I didnt realize,...now where are ma CHEEZZZZZEGRITS??
PROJECTTROJANWARRIOR 3 years ago
Lol the guy on the incline press at 2:32 is almost making it a normal bench press.
HighKnuxProductions 3 years ago
when you go all the way down when benching, especially with 315 on the bar, it puts a shitload of stress on your shoulder joint. i cant go all the way down when benching either because of my bad shoulders.
Nofx4382 3 years ago
davids ROM was full extension, thereby taking the tension off the chest and onto the tricep, whereas ronnie was not extending, thereby keeping tension on the chest throughout and making it much harder. also, that was ronnies third set from the looks of the video and in the other sets, ronnies feet were off tyhe floor, AGAIN makin it harder for big ron and tiring his chest more. Despite all this, David JUST ABOUT beat him. im sure if ronnie knew he was competing, he wuda slaughtered david. punk
djdogjuam 3 years ago
oi bruv at least he aint pumpd up the roids as we all no ronnie has, and if your so fuking critical how bout YOU post a vid response showing u attempt to lift wot david can. u lil cunt david never compared himself to ronnie you stupid lil prick, u cme down my endz blud n il chief you up wasteman. you hate becos ur a cunt.
MdotTEEEZY 3 years ago
tht was targeted towards rockerxpress, n to all the fkn nobs out thr hu cnt respect an up and coming bodybuilder for his efforts but try n bring him down due to your own insecurites and knowledge of how shit you are.
MdotTEEEZY 3 years ago
ronnie takes 1-2 months off after each olympia, im sure this is after that, ive seen him rep 400 lbs like a toothpick
WesMantO0th 3 years ago
Ronnie has a video on here where he does 495 about 6x. So how the fuck can he not do even close to that here?
BigMbot 3 years ago
Ronnie can do much more than 400.
filcox 3 years ago
Ronnie isn't the greatest ever.
filcox 3 years ago
ronnie's clearly not at his best in this vid. I've seen the guy pull of 360lb 10 times.
bson15 3 years ago
make sure the other guy is trying before you say you beat him. anyway props to david for doing some serious weight, good job bro!
italiangookie119 4 years ago
ronnie got owned
ferferfer242424 4 years ago
this is obviously not ronnie at his strongest.
m3dvol1 4 years ago
* i don't think he's trying to attempt benching. he is gonna bench
GoNitroOnStreetz 4 years ago
ronnie can bench 500 ibs
HakuNinjaOfTheMist 4 years ago 2
i personally don't care david or punk built his muscles up the natural way through hard work, whereas ronnie uses steroids it is bs
BTAKVE 4 years ago
Ronnie was just fuckin around.. if it came down to it he would have david hands down..
CPthehunter90 4 years ago
You know a lot of guys who are 8 reps at 275 pounds after three months of arrest total training? Idiot
pheyong 4 years ago
I think David is awesome
tjowski 4 years ago
wow david did suicide grip jus think if it woulda slipped XD
thedruager1 4 years ago
what's the advantage of a suicide grip?
upabittoolate 4 years ago
You get to possibly drop the weight on your chest and kill yourself.
Triniboi05 4 years ago
that's the risk. what's the advantage? is it a better lift because you dont want to kill yourself? or does it mean more forced reps or what?
upabittoolate 4 years ago
I was using that to say it was an advantage since as far as I know it has no "real" advantage. It just seems kind of stupid to do.
Triniboi05 4 years ago
oh ok, i thought it was a good thing. i was going to try it. fuck that!! thanx for talking me out of it.
upabittoolate 4 years ago
LOL!
jumpman3210 4 years ago 2
what a joke...
bskola 4 years ago
your the shit punk.
cheke64 4 years ago
who wins I LOVE NEW YORK 2, PUNK?
SHARPYUSA 4 years ago
Legally he cannot tell you... watch the show.
takoboi 4 years ago
Are you guys kidding me or what? Ronnie Coleman is an 8 time Olympia winner. What the hell is David O? On top of that Ronnie wasn't even benching near what he normally does. This video really doesn't mean shit. Both guys are strong but Ronnie is a work horse in the gym if you've ever seen vid's on this guy.
BeemerGuy01 4 years ago 2
Fuck you son>Punk is the fucking man>
Yep ronnie is an 8 time champ>But dave is a fucking harvard graduate>Hes mad cool and down to earth>Plus if you piss him off he def can rip ur arm right out of socket>Why dont u say that 2 punks face n see who the real punk is>Then u'll need Ashton Kutcher to say "Wow dude,you def got punked,,ahahhah"
businesspro84 4 years ago 2
Hey Guy, David O is a good guy and has the intelligence to back it up and without a doubt phenomenal shape too! But you can't compare him to Ronnie Coleman, there just isn't no comparison there. Secondly it doesn't matter how big you are you could take a lightweight UFC fighter and 9 out of 10 times he's smoke the biggest guy due to his technique of fighting.
BeemerGuy01 4 years ago 3
Are you a ufc fighter?were we talking ufc fighters>Or were we watching 2 diesed doods benching son?Actually ronny may look the part of being in better shape>but Dave threw that notion out the window when he "punk"ed Ronnie>One more word...Son
businesspro84 4 years ago
Trying to interpret what you said and understanding it is one thing in your writing alone is a task. Anyways I am not taking anything away from David O. He's a good guy just not in the same league as Ronnie Coleman. UFC he would get killed by the smallest dude.
BeemerGuy01 4 years ago
Yeah, he was going light that day. It was his first day training chest after a 3 month layoff following his victory at the 2005 Olympia. It was still a funny clip though. It was also an amazing experience.
ddotunga 4 years ago 4
Go full ROM! :P
rab91787 4 years ago
I can do that like nothing....with my legs.ahhahah Dave ur the man bro keep it up
U should look into doing action movies or somethin>Ur def charismatic,intelligent n built for the roles>Add me,request me
businesspro84 4 years ago
Yeah, he was going light. It was his first day back in the gym after a 3 month layoff. It was still a funny clip though.
ddotunga 4 years ago
How did you get to meet Ronnie?
BlazerLT 4 years ago
That was at the Metroflex... the gym Ronnie goes to.
rab91787 4 years ago
Ronnie must've been hurt or taking a light day. I've seen Ronnie repping 500lbs no prob.
newbreed1 4 years ago 2
The David guy didn't touch chest on one rep... that isn't as legit :(
rab91787 4 years ago
Great amazing video, do you train at the same gym as Ronnie then? and when was this filmed?
JESUSISLORDAMEN 4 years ago