CrossFit Tabata Squats

[castroadrian14]

if you dont realize how hard that is..then your retarded plain english..

[sandantos]

Is that guy down there \/ for real in saying they'll outperform most people in regular squats by doing this shiz???? I could squat those 3 for reps. Porkrind that.

[djsektor7]

worst music ever

[jacplac]

They look like 3 frogs on speed :)



[zaby9215]

@jacplac LOL so true!

[johnaiton]

hahaha, what the fuck is this shit?

Where is the oly bar and double bodyweight?

These bitches are playing a prank or something.

[Rcrete]

@Johnation its obvious your not an intelligent person so you cldn't understand. It would not be fair for all of us on Youtube to expect you to help us come to understand why these frogs are playing a trick on Paris Hilton.Castroadian even said these squats are difficult, these exercises are used by top fitness pros. : Ignorance (or witlessness) is a state of being uninformed (lack of knowledge The word ignorant is an adjective describing a person in the state of being unaware and is often ...

[madnegro69]

all 3 of ya'll look stupid

[acethegun89]

it's freakin' hard ! !

[Newman12341]

Later their knees exploded

[yonkersfugitive]

I hate crossfit because just about every exercise is meant to be performed as fast as possible. With more emphasis on time than proper form. Swinging your arms like that creates momentum. These women arent doing vertical jumps (which is why you would want to create momentum), they are just doing squats while swinging their arms creating momentum.

[invictus14]

@yonkersfugitive

This is not a strength exercise. It's convenient cardio.

But when they do strength exercises with swinging, yeah.

[steveny914]

@yonkersfugitive - fast, sloppy, momemtum...YES....but this is just one exercise and I guarantee they will outperform most people in strict squats, cleans, kettlebell work etc. that you see in Globo gym.

[DashJrEX]

lol @ thinking this ridiculous looking exercise can burn fat....

[xunap]

@DashJrEX

yes, indeed it is ridiculous looking :DD

tabata is incredibly effective and even more hard

[jcorningstone]

roflmao

[jamahzee]

@jcorningstone roflmao indeed! but I'm pretty sure thats a very intense workout, i dont think i can do that right now maybe in the future

[BodomChildBreeder]

thats proper tabata speed..

[jnluv2bead]

I really like this type of exercise bec it give you a little break and it really works!

[nadya454]

How often should someone do this for fat loss? Thanks

[extweets]

@nadya454 twise a week

[trulynot]

@nadya454 3 times sessions per day for accelated fat loss. If you start every morning with a single tabata it will wake you up and burn fat reserves on top of nocturnal fasting.

[SkmgirlDeni]

lol the breast feeding 

[mountainenergei1]

This is brutal. I got monstrously fit last year doing this, grease the groove pull ups and tabata punch outs.

I need to start again but got to get the bottle back first, lol. If you're not on the floor after four minutes it's not hard enough....

[ninjanerd8]

@mountainenergei1 If you're on the floor after anything you're not tough enough. ;P

[curleedst]

OUCH!

[aquaphone]

That is hardcore. Nice work ladies.

[catchfree84]

damn i wasnt expecting them to move so fast

[jodangaro]

These girls are just fantastic to watch.. I love the little camoe of the baby as well.. ! i will try to emulate,.........thanks for the inspiration, young ladies!

[chacebud]

this is fantastic!

[diphyodont]

5-6 reps of 20?

[MsBodyful]

I think it's supposed to be your maximum amount of squats that you can do in 20 seconds, then 10 seconds rest, then 20 seconds on again, etc.

[shimmerelle]

alright! this is some good stuff! me lovin it!!!

[supermd11]

Does anybody know the background music name?

[mocha101]

Brooke Valentine- girl fight

[zorl979]

LOL Tabatas are mean. Although this looks kinda silly it's certainly exhausting. Will give it a miss at the gym though.

[rock6922]

Tabata reps are BRUTAL

[FLX67]

I think this video is so funny with the music and all. I love to watch it. I tried it in my gym and the first couple of times I almost fell on the floor!

[demonseed5000]

hahahahahaha