Shed fat with this super easy, healthy and fast breakfast!

[StoveTopHero]

Hey Kardena, love the videos. You would be perfect in this months video cooking contest on StoveTopHero, simply go to the website and upload this video...for cash prizes! With your permission, I could upload it for you. We would love to see you join us. Thanks Mike

[julieswahn]

It's obvious you're doing it right.. you look fantastic! Those arms, my goodness.. just perfect.

[mrsfergy96]

Does it matter if you use roasted sunflower seed?

[shamontee14]

Oh hai! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my mate lost tons of weight with it.

[johndoe864]

Holla! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.

[veganblogs]

Glad to meet a fellow vegan :)

[middleC17]

Morning breakfast, haha

[syansmom]

what can i use since i'm allergic to coconuts? a lot of recipies call for coconut and i can't have that.

[edtempfan]

she reminds me of a blowup sex doll

[wwolf656]

OMG!! u spelt aple wrong!! its spelt christmas treee !!

[martinraeside]

what do you have for your evening breakfast?

[localSickened]

ur so pretty 4 a old lady

[LemooreDiamond]

Thank you so much fro your videos:)

[peposo7]

Just curious: Why a vegan might not want raw honey?

[HybridD91]

@peposo7

Vegans don't consume or use any thing containing animal products.

[blackalley9]

If your going to eat flax seeds get grounded ones.

[crazy8t8]

are u suppose to ground them and soak them?

[KardenasKitchen]

You have to try it, it tastes great and you can change the flavors, spices, fruit. Have an open mind and give it a try!

[bigbitchification]

hmm? kinda strage, don't know if it's very appetizing, but i can see how nice and filling it would be!