My Body Transformation

[AMT4245]

thats really nasty looking

[brookecook100]

omfg be my trainer

[MrPsycofight]

hey my pecs are uneven. my left pec is smaller by I believe to be 1/4 inch. is that normal? if not help me PPPPPPPPPLLLLLLLLLLLEEEEEEEEEE­EEZZZZZZZZZZ!!!!!!!!! I LIKE THINGS TO BE BALANCED.

[553858able]

everybody forget this, and come and check some real impressive perfect bodybuilder, just come to my channel and please like this comment

[javthrower]

very motivating!

[superford500]

U are my new idol! i will try to get motivated and push it to the limit! THX!

[Systemtod]

Whats the song, dude?

[noobface123]

@Systemtod SAIL by Awolnation

[therealmario9]

so blame it on my A D D babbeyyy

[suopiskelija]

you've been handsome all the time... from the very beginning until now... :))

[wiwcharml]

The first Picture (0:38) is very sexy.. not over done... but rly?? you kinda look like a crazy Muscle Monkey in the other ones... not exactly sexy... kinda over done

[OmikroNLifts]

Lats and Rear Delts.

[SuperDarkLord7]

besides nobody says exactly how to get the right physique. If i knew the right way to get it id work hard but dont know so and ive tried alot of methods and none worked for me.

.

[SuperDarkLord7]

4 months thats impossible I havnt been able to do what u did in 4 months in over a year worth of time and i go to the gym 3 times a week for hardcore bootcamp class

[Homesickfobbit]

@SuperDarkLord7 go to real bootcamp for 7 days a week 9 weeks i did look at me now i was 250 now 195

[lukos689]

Great job man! Looks like a little work could be done on the lats and rear delts, but otherwise a serious transformation.

[MrStephen0987]

There is such thing as over doing it with the working out.

[gummynumberone]

so how did you achieve this? be a true god and show us already man!! :p

[meekz87]

ROIDS ?

[QuickDrawMcgraw1]

Everything about this video is incredible, not usually one to comment on Youtube videos but I was just about to give up on my quest for a perfect body until seeing this, truly inspiring. Thank you for sharing your story

[ProminenceAce]

ok, please answer this, did you strictly follow the p90x diet plan?

[MrUnicycleDork]

The song is Sail by Awolnation.

[RandomlyKicked]

anyone please tell me the song?

thanks :)

[milotist]

you're ripped outta your fucking mind !

[jibberjabberx]

wow well done on the amount of effort you put in im kind of in the same position from when you said you got lazy but i dont want to be as ripped as you are at the end i want to revert back to my body which used to look exacly like your second picture anyway i can do this?

[Fartssmellgood]

wtf happened to your hair though..?

[MrGynel2000]

nice Job!

[zvillastfrancis20]

holy fuck, amazing transformation.

miron rear delts/10

just wondering what was your macros in the last two phases of bulking and then cutting, because thats a remarkable transformation and i'm not gunna be one of those fags that just says, oh your genetics are just better then mine.. you def put the work/time in

[GreatBodybg]

any one can you tell me what is music name ?:)

"on message

[TypeZero303DevilFish]

@GreatBodybg its in the fucking description man...

[intotherei]

wheres the bottom 1/2 of your body at? =)

[D1R7Y54N32]

nicely done. very inspiring. thx for posting.

[Skittlesbreh]

Man I watch this video whenever I'm about to go to the gym. Everytime I think about eating junk food I think about this. You pretty much helped me turn my life around bromeo.

Lots of love from Texas and the USAF<3

[GodImHideous]

pretty amazing, but totally clean? i don't exactly buy it. i've been working out for over a decade and astronomical success like that does not come in a year and a half. maybe you didn't use roids, but you used something. either way, great body, you have insanely low fat percentage

[MaNnY99716]

@oGautsche wowowowoowowowowow i got lumps under my nips but i dont think ive taken steroids i took some protein back thenn in the day like supplements, i tought some people got it from puberty

[oGautsche]

@MaNnY99716 i know thats why bobybuilders get it too like young boys. their bodys stop producing test and there est lvls are higher and cuase those lumps like a boy goin through pewb

[RobdaSkate]

How was your diet like?

[pasqi13]

MEEEEEENNN but your hairs and your face are so ugly meeeennnn i´m sorry men you need another face and not another body

[jl0329]

Good video, inspirational.

[screamolives]

I like November 2010 best. The last picture was the least attractive, I think.

[MasterChiefPrototype]

btw... Gautsche..Are u still training and if yes you should do one more video xD

[ajkuzner]

this guy looks exactly like a hanson brother from slapshot

[motocross6522]

the second 2 top comment.. just Shh your not sexier than me .. with my lovely 8 pack, neck muscles and pecks ;) beats you all ;) xx

[tiza1790]

I know it's robably fake, but WOW nice body!

[ranamagicaa]

Great transformation !!! would be interesting to know diet and training method !!

[gummynumberone]

whats the song bro?

[ESELkoek]

@gummynumberone Sail, its not that hard to guess lol

[gummynumberone]

@ESELkoek its not hard to guess that your a loser either.what a saddos response.go blow me you fcking waste of space.hahahaha

[ESELkoek]

@gummynumberone Seriously? Da fuck is your problem? You asked the name of the song and I told you. And you decided to call me a "fcking waste of space" grow up fuckface

[gummynumberone]

@ESELkoek make you feel big being cheeky online hmm.big man ehy."its not easy to guess"...as u needed to add that...the question is,what the fuck is your problem.dont go round causing shit and not expecting karma to come wack you round the face big boy.go belittle someone else you GOON

[ESELkoek]

@gummynumberone I caused shit? Haha, I just answered you question and jokingly added that on the end. No need to get offended, how is that being cheeky ya moron. So get the feck out of my face douchebag

[gummynumberone]

@ESELkoe next time take the piss o out of yourself for some gentlemanly self depriciative humour . or any humour aside from taking the piss out of someone else like that.specially as you dont even know me......well you should have guessed the response youd get from it LOL .c its not v funny.....& notice the guys at the top of commentsnow,he asked the q he answered it.& u wudnt expect someone to take the pis.just admit your wrong doings.or has no onebeen theyre to tell you what youve done wrong

[gummynumberone]

@ESELkoek all ur life ! ffs....and you get out of my face loser!....i havent time o try to teach one person how to be ,my times better spent on broader issues.....lets face it,even most rapist believe the other person" wanted it".no good trying to get through to some people.i bid you good day.think about what ive said

[AdmirSarajevo]

@oGautsche

No, "gyno" is not what I am reffering to. Gynecomastia is when your mammary glands starts to swell and permanently grow because of the estrogens that naturally comes with the testosterone.

I am talking ONLY about the nipple, not the glands. For your info, A LOT of people has "gyno" without taking steroids, mostly fat people because estrogen is something that increases in a man's body when he gets fat.

I know what I am talking about so shut up.

[oGautsche]

@AdmirSarajevo if u knew than you would know the size isnt a side effect. gyno is an effect from roids when u get off of them. the body has stopped makin its own testos and urs est lvls get higher .

[oGautsche]

@AdmirSarajevo also with wut u said for young boys and heavy ppl

[MrBetterThanLast]

1:30 , nice tits

[deavid13]

co z tego jak ryj nie wyjściowy ;d

[Abmad96]

Hmm i think at 0:40 its the best

[bacura101]

@AdmirSarajevo rofl so this is your sad excuse for being a lazy fat fuck? claiming that the only way to get a six pack is steroids? you're fucking stupid bro.

legit.

[AdmirSarajevo]

@bacura101

you're so sad...

[bacura101]

@AdmirSarajevo I'm sad? you're that pathetic loser that can't achieve anything in his life so he degrades others or says what they have achieved are all lies.

As far as im concerned you're a waste of my oxygen.

[AdmirSarajevo]

@bacura101

Pathetic loser? I have done more in my bodybuilding career than you EVER will do.

Hellyea you're wasting your oxygen talking shit you don't even know anything about, you moron.

[bacura101]

@AdmirSarajevo im not a bodybuilder and i don't claim to be one.

What im trying to say is you're a degrading asshole with no willpower, would you simply just shut the fuck up and get the fuck out? honestly bro.

[SPARTAN74159863]

@AdmirSarajevo lol his nipples didn't cahnge size at all

[1981gangleymutton]

Dude, share ur secrets!!

[megahurtz30]

Amazing! Well done! what was your training? Is there a website or something, that describes it in detail?

[hernandezMX10]

NICE SONG DUDE!!

[TheRonnie316]

Well swimming into some shit you are arrived to ...another shit LOL

[MiikeyBA18]

In college and don't know how to use the correct form of the word "then/than." Fucking dumb.

[Jimmelalala]

good for u man

[sweetiecakes211]

now you just need a face replacement and youll be hot :P.

OR at least try a hair cut.. good work tho

[oGautsche]

@sweetiecakes211 Tigerlilly0777 thinks im sexy

[matt517472]

@oGautsche did you take steroids? im trying to transform too and i want to know if this is realistic for me with or without them.

[oGautsche]

@matt517472 if enough ppl like this comment ill post my cutting diet i did in that vid for 12 weeks in the descritp.

[barcalonafan10115]

@oGautsche like his comment i wanna look sexy

[matt517472]

@oGautsche so is that a yes or a no to steroids. if this was all done naturally ill stay away from em. but if u used them then maybe i should give em a try

[KhairVideo]

@oGautsche I wish i can like that comment thousands times...

[silismo]

Thanks man u inspired me to get ripped again like i was in Wrestling season, i think i wanna gain some muscle mass too

[neshaanwl]

name of the song pls!

[jchina3]

I LOVE THIS Video!!

[IMakeTheLedgeEnd]

Don't Criticize his physique when yours probably isn't even near as good. Id rather have the newest picture, Ive been working out for a year or so... And I'm not even near that, You got those result's from gaining so much weight and then turning it into muscle. i would do that, But I'm already fit now, And don't want to lose that, I just wish I could increase my muscle mass like you have in these picture's. Great work man, Maybe you should upload your secret's or a workout program. - John

[GodImHideous]

@IMakeTheLedgeEnd it's not real, bonehead. it's called performance enhancing drugs. do the research, educate yourself.

[0ion]

People on here are crazy, I'd love to have your bod.

[mulnz8817]

alright now how the fuck did you do that.....

[Chakalabam]

and now ....... your face !

[AviationHobby]

dude you just look fucked up..honestly

[R80HDVideos]

The Big Key Was: Food, Sleeping and once again Food.

Guys in my age ( 15 year old ) think they got muscles if they go the gym once a week and training their Biceps hard and then take a Gainomax....

My goal is to looks like Michael J White when im 20.

[McL0vable]

@R80HDVideos I know what you mean dude. I see this group of 3 guys (my age - 16) about once a month and all they do is hog the ab machine and work biceps for about half an hour! Makes me laugh :')

[MrCarlosR0b3rt]

I've been doing the method "Truth bout abs"and in just 1 week I have lost around 7 pounds

, My Review site isn't ready yet( I'm gonna post some pictures about my transformation) but this is the link to the site>> bit.ly\nice-abs

[PerceptibleWoW]

Damn bro, you age real fast ;)

[qawis]

more mass, but looks good

[MagnaMichael]

you looked better at 1:13. too bad you can't transform your face. disgusting tan lines. gyno nipples. do you work anything other than chest? it doesn't look that way

[e23006955]

禿子

[OmgLoLw2gLuvUidkROFL]

Hott bod

[Nicoslu]

HULK

[princesfan4ever]

nom nom nom.

[StudentAtLaw14]

So did you go to class at all or just hit the gym? do you think you can make something like this happen with a school/work schedule?

[refector]

little too much on the pecs... but nioce work....

[cmsidur]

Man, people are Jelly!!!

[emiliopenazepedak]

I have a question bro, what is the size of your hips? (around ur hipbones)

[Tosteriffic]

the girls in the comments seem to like it man, and that's what's really important anyways. srsly who gives a fk what other guys say lol. they be jelly, i know i am. i don't have the discipline to build like that, just being honest here.

[baysidebaseball]

u look sick dude...not a good sick

[jg2050069]

what kind of stereoids did u use? thanks you should post your table here so we can see what drugs you used. thanks

[MAX102608]

i woulda kept it how it was after 4 months, afterwards it looked disgustingly too large

[isai659224]

Zyzz would have been proud! im jelly brah lol

[TheThesayster]

how can you not tell that this video is fake as fuck

[Marissaday13]

wow cutie ;)

[nicavolante]

this is truly inspirational

[pollardkelly]

Great job. Such an inspiration. Can you give any tips to someone wanting to pile on the muscle in three months??

[curuba42]

after 4 month your body looks best..

[dZiNeJoshiee123]

wanna fight? ;)

[StuttgartBenz]

People, just stop saying he is ugly. The video is not about how he became after a plastic surgery. It's not his fault that you are ugly nerds beeing jealous. So stop trying to put people down.

Btw, good job @oGautsche congrats! The word is perseverance ;)

[ihatelols]

Nice transformation !!!

Can you please tell me how much weight can you press , push-press and bench ?

And how much max for the biceps ?

Much thanks !

[johncena6688]

captain america

[sundeeshb]

I didnt know the structure of the face changes as well. Does it?? Good job though

[uksimon48]

Good work on the loosing weight etc. But sorry to say you have gone from looking fat and young, to fit and old. If you put the pictures next to each other you look like your own father in less than a year. Think I will stay fat and young. :)

[eidolonbreed]

Badass, Congtats

[iamfaicai]

i hope to have this type of body .. what is ur weight and height ?

[MegaTerminatorr]

Nice body and face!!

[The631Blackout]

Your body is disgustingly unproportioned. do more back and leg work.

[sneak400]

i feel like jeffrey dahmer watching this iam out

[Solkin22]

Nice vidd

[RichardCuzz]

your so ugly.

[MrPewww]

Good physique BUT what about the back?! It's just low body fat! What about the legs...they werent even shown, even though that's where your largest muscle group is! But you had a good chest and set of abs...that's all that matters apparently

[Doinesz]

I think its weird that you gained so much "body" with excessive cardio. If I got my facts streight, you only do 'excessive' cardio when you're cutting. You look cut in your last picture, but in the first couple of month, that's just bullshit. If you want to get bigger, screw cardio, eat much and train like a pro. If you want muscle definition afterwards, go do cardio work-outs.

[Murpheee22]

@Doinesz obviously you can lose weight and gain muscle mass, just look at this video!

[TheHairyGeek]

@Doinesz He never mentioned doing excessive cardio. Excessive would mean doing too much. You can do some cardio while building muscle, it's just not the most effective way to do it and won't contribute much, if anything, to the actual muscle building.

[RileyLazers]

you are fucking retarded dude thats not even you in the last pictures..so in that year did you dye your hair blond and get glasses? and your face doesn't even look the same

[MountiZuma]

Song Awolnation "Sail"

[MountiZuma]

Thumbs up good job, i wish i do the same,,,

[ItzOptimus46]

Song please???

[passionzhere]

nice achievement

[tokayman]

what song was that?

[Kaah13ify]

J'ai jamais vu ça un Geek Mega Muclé

[Wayne72LEVRAI]

Rapport ? faut vraiment avoir de la merde dans les yeux pour osez dire qu'il est beau... Sa body transformation il la réussi hein j'ai jamais dit le contraire, mais bon en 16 mois rien d'exceptionnel.

Par contre son visage ne va pas du tout avec son corps, ça aurait été plus cohérent avec le avant, juste en formant un peu les pecto, perte de poids sur le bide et musculation légère des bras.

Faut être de mauvaise fois pour dire qu'on ne dirait pas que la tête à été greffer...

[TheTiitch]

dude no joke, you look awesome. Seriously, you do. How much cardio did you do? what type of dieting did you do? please reply

[madelainejulien]

it's horrible! Is it a publicity against the steroids?!

[BCGoldCoast]

didn't know zyzz was popular in the states

[john20050]

this makes me belive in my self!!! :D thx alot!

[pop71200]

@Wayne72LEVRAI jaloux ?

[spdrmnky8787]

@Wayne72LEVRAI real ugly face. I kinda wish he'd stayed outta shape so i wouldn't have to look at it

[mbuller11]

@Wayne72LEVRAI he's not ugly he just needs to take off the glasses and get a haircut

[sneak400]

@Wayne72LEVRAI u a dude

[Blueguy85]

@Wayne72LEVRAI when you got a body like that, girls dont give a shit what your face looks like

[heavyProgressive]

@Wayne72LEVRAI That's pretty rude. Don't appreciate it

[godlynessdog]

@Wayne72LEVRAI Who likes a comment like this lol. Any way I don't even believe these are all the same person...

[MultiR33d]

nice video dude, check out my workout movie, like for like :)

[xitrumluubang]

i wanna be like you

[Tigerlilly0777]

Oh my god... Sexy

[oGautsche]

@Tigerlilly0777 one of the few who think that on youtube

[Tigerlilly0777]

@oGautsche People are very critical on the net, because they can be, because it's anonymous. Most here don't post on their real accounts or even have a picture of themselves on their account. Females get uber jealous of women that have great bodies and are brave enough to show if off and the same goes for males. I think you look great, and you worked hard as hell to get there. I respect that.

[juggaloitis]

@oGautsche 4,474 disagree, and agree with Tigerlilly:) nice transformation mate.

[markwadeza]

@oGautsche i cant call you sexy , im a guy , a straight one , but i can say that you are built like a God , and i can say that after following your eating plan (without any steriods )... im down 6.6 kgs in one month , down 3% body fat , and feel great .. and starting to look better (not great ... yet)

sadly i lack your confidence , so could never post pics , for fear of all these jealous people posting rude comments , but i (we) appreciate your video and the motivation its given me (us)

[ZiItoid]

@oGautsche Personally I think you look the best at 1:15 ;)

[Blueguy85]

What was the diet? Obviously food wise.

Rugby seasons back and ive been lazy, any tips?

[Axiiz1]

zyzz steroids? youtube.com/watch?v=h5CzptIGqL­s

[DKkicker39]

Hey man, this may have been asked before, but what was your injury prior to your transformation? You said you didn't touch a weight for months, so I was just wondering.

[2sdd]

cmon dude look at u. huge arms and skinny hands hahahaha FUNNY

[kickAssssssss100]

R u fucking kidding man. tht dont look like you. even if it is, u were on juice or someshit like tht. cant building no muscle tht fast.

[MrCeasar50]

nice transformation bro, but what happened to your face? xD

[McDogginified]

@MrCeasar50 When you get muscle like that your face starts to develoupt into a chiseled look. It comes naturally with the muscle gain. Look at 2:06 you see the difference?

[stefkata2]

can you please, PLEASE give us a workout or tell us how u did it please. i want the same results, im motivated, but dont know what to do and what to drink. please write as soon as possible

[av0idxdead1]

@stefkata2 I'd say beyond failure workout and hard cardio every other day. train 2 muscle parts like shoulders/tricep one day, next day go for like chest/bicep and add some abs, then take a rest the third day. go back to the gym 4th with like legs/back, next day leftovers and some abs. 6th rest and repeat. if ur bored out of ur skull and got nothing to do at some point, do cardio!

[crownshadow122]

nice...how much pounds did you use

[xrick1992]

how long u trained a day?

[bongwapu]

any tips bro on what to eat?

[DragonDevil100]

In 0:34 How did you get that way, Btw great tranformation you obviosly put hard work into it

[Triqzo]

lmfao, you looked better in the 2nd picture