Basic Upper Body Conditioning Exercises using dip/parallel bars

[Dollah28]

questions, how many reps or sets?, do i have to do them till i fail (until i can't do anymore)?, or WHAT?

[KwilBeatz]

This is guy is so good, very informative video.

[HaLfSniiPezZ1]

legendddddddddddddddd

[lwst82]

I was just at this park 30 minutes ago. Huntington central park.

[ZackFair524]

Anyone know the dimensions of these bars? I'm thinking about making my own but I wanna make sure I get the same workout.

[charlieinthetree]

I can guarantee if they built those bars in my local park it would have bikes locked to it by morning :s

[rogierkraan]

dude youre a fukkin robot at 0:54, to bad i only have enough energy to drink large amounts of beer

[MTYL94]

I have a question. How long did you take to reach this level of strength and how often do you do it?

[LemonyTiger]

1:57 waddle waddle waddle waddle

[rustanganator]

I love how he can talk normally during the exercises haha

[mkydster]

thanks for sharing ur knowledge....i tried the shrugs..n i must tell u its the best form of shrugs i have done...its very effective...i cud feel the pump in collar...

thnx again...luking frwd to ur tutorials...:-)

[raumoithe]

Wow always this guy explains well, and I like the different angles. Top notch

[v1tusphoenix]

is there breathing tips for this..??

[maxx12194]

whats the song at beginning and end?

[richarrd108023]

actually same song at the end what is it

??

[richarrd108023]

whats that song in the beggining thats sayin somthin about the rainbows?!? please

[bruggetje]

0:24

this is not really a back excersize.

according to my studies the muscle you use their is the pectoralis MINOR.

allowing your body to do the ''depression'' movement. (its like anteflexie, retroflexie etc)

[eloelo511]

looks and sounds like a nice fella, very hard to find these days.

[aryanvaryan]

awesome vid!! finally some quality advice :)

[JesslamboTV]

In England we have nothing like that. Yes England's rather shit.

[bitchellxxx]

@JesslamboTV your kidding right? youtube bar barians london parks.

[RedshiftRevelation]

I love sam! :D

[15551cue]

awesome, but i don't stay/live near no parallel bars is there anyway i can buy them at a sports store

[7heAteles]

The link to the muscle ups and pullups doesn't work and I can't find it on your page. What's up with that?

[ShotDownInFlames2]

This dude is awesome, thanks much.

[locoflavor]

the music at the end sounds nice !!! what is it called ?

[richarrd108023]

@locoflavor i wanna find out too...lemme know if u figure it out....k

[rumbleh]

That's why I subscribed!

[kikko4E]

Tremendous exercises and very well presented tutorial by Mr. Tribble, brilliant SP keep up the great work !

[welcometosnellcast]

I can tell that you meditate. Meditation is awesome :D

[DAMNTHEMILKSOFF]

People are gonna think I'm weird when they see me doing this in the supermarket carpark

[akosigloc9]

He would look so pro with short hair

[milkmannen]

great video

[trikzter1]

this guy is brilliant. he's amazing yet so chilled and does not have a gigantic ego. rather rare tbh

[jiv32]

Good stuff!

[thomasehle]

this is excellent! this guys is great!

[jessarnygard]

Nice stuff Sam! These are the best...

[uwdivad]

Damn....Rob Schneider got big....lol

[AUTubeN22]

wow looks pretty hard on the elbow and shoulder joints or the wrist! looks funny thow reminds me of southpark too:)

[Xnevergivupx]

For some reason, this reminds me of "TIIIMMMMYYYYY" off of southpark..

[SiameseTAC]

Big L intro song!

[gasfacevictm]

Much better this time without the music.

All of you people complaining about not having parallel bars could rectify that problem by finding old pipes somewhere and building your own. Go to a junkyard, you apes. Otherwise, keep crying about it.

[Trinidaddy2010]

Great Video, this guy is a Beast!

[suldubulduu]

awesome arms dude.

[bobwatters]

damn wish i had some bars like that somewhere thats a great trap workout in the beginning. 

[TheJigoChigo]

it looks so easy in this video but its actually freakin hard

[GoHiper]

Very good movie, thx Arsh....

[GuyInArmor]

No gymnastics gyms or any outdoor pullup bars, or even these double bars ANYWHERE in my area. I'm so confused and angry about it, because I've really wanted to get into gymnastics.

[TheTTGL]

@GuyInArmor for an outdoor pull up bar you can always use tree branches, also chairs are decent for dips and practicing your L-sit

[GuyInArmor]

@TheTTGL I've messed with trees and stuff, but always get uncomfortable. After seeing this guy though, I've decided I'll just push myself to do it though, hah. Never thought of chairs though, I'll definitely have to give that a try! Thanks! Do you recommend just putting weights of them, or are there better ways to set them up?

[sd99944]

Damn =\ there aren't any bars like those around here anymore...

[BB80MA]

tnx.. i like your vids.. keep posting!! =)

[chavamma]

I surely wouldnt like to bust my but on the ground if I slip haha...

[chavamma]

A park in my town has bars like those but they're extremely high above the ground an easy 10 feet I use them for pull ups

[SaintSoldierN9]

We <3 Sam!

[Paadr0]

That dude is awesome!

[chriswanderer90]

some lost wisdom of great exercise.

[joealtair3000]

cant find these bars in the uk

hopefully my iron gym will allow me to do some of this

[DrLawZ]

man i just love this guy !

great video i really hope for more

[LikeToLMFAO]

you make it look so easy!! lol

[Issaquan5]

17th and a half

[KStyIe]

i wish they had these in canadian parks, cant find simple bars anywhere! thats how u kno this country is full of lazy fucks

[3CStrategy]

@KStyIe the same thing here in the UK. it's filled with a broke government and tons of lazy fat people

[SebaP1991]

@3CStrategy I thought it's only in Poland. Looks like we have same problems everywhere in the world, regardless country.

[MrNotoriousNinja]

@KStyIe you're not the only one xD

[TheJigoChigo]

@KStyIe same thing in germany -_-

[iLuvBarRefaeli]

@KStyIe Canada has less fat people % than the US, maybe you and your family are fat lazy people...you ignorant loser.

[xAznnique]

@KStyIe You do know USA has more fat people then Canada right? and parks in my area have simple and more complex bar so before you judge all of Canada for being fat why don't you ask your mommy to drive you to other parts of Canada.

[ChefBoyardeeee]

@xAznnique I want to know why you brought the US in on this.

[xAznnique]

@ChefBoyardeeee Because this video setting is in the US and Kstyle seems to think Canada doesn't have simple bars so making him think that Canada is full of lazy fucks when we have a lower obesity rate then US.

[Snarexosaurus]

@KStyIe playgrounds have them!!!!

[scientistmainiac]

@KStyIe try going to a schools park

[mossix2]

@KStyIe maybe look for it at a playground? how about your school? should have dip bars outside, at least even Germany has

[windlord1111]

@KStyIe

Sure, it would be nice to have the ideal equipment, but sometimes ya gots to improvise.

Even a single straight bar or strong bench back allows a certain variety of dips. Also look everywhere (fencing, countertops, adjoining benches) for an L-formation. you can do dips by bracing your hands on each side near the corner. And as a last resort, get hold of two strong, heavy chairs and dip away!

[bentinho]

@KStyIe Yeah man, in the states about 15 or so years ago there were bars everywhere in US parks, school yards, etc...all gone now

[AkamaruBlade]

@KStyIe I've got them at my local park. I live in Ontario.

[Renamed003]

@KStyIe improvise yourself a dip machine with a pair of chairs, be imaginative ;) lucky for me, i do have a park near by where there is all the equipment i need

[chriswanderer90]

@KStyIe My god, it's like that in America..I can only find in a rare park, but its rusting. If you go to Korea, it's everywhere! I don't know about other countries though

[MrAddictedgamerz]

@KStyIe same i have to do at a playground, cant really do there to low bars

[bb33nnii]

is this legg lake in california?

[FueledByYourHate]

First



[souasazzz]

@FueledByYourHate no

[DarkNatasX]

@FueledByYourHate no

[XxSSjUltimatexX]

Loved it

thanks

[DarkNatasX]

@XxSSjUltimatexX Thakns for not saying first like a faggot.