Yeah...this one is a killer. I've lost a little strength but not nearly as much as I would have anticipated being down 25 pounds. I've gotta say that I feel SO much better overall that the loss of strength is a small price to pay.
Yeah. I started eating the zone diet and lost 25 pounds in 12 weeks. My performance has gone through the roof. Like I said before, I've never felt better.
how do i find the zone diet?
lrlt4 2 years ago
im sure u could do heavy fran in about the same time haha
sweets585124 3 years ago
wow...i puked after watching that.
how has the strength held up?
ishred 3 years ago
Yeah...this one is a killer. I've lost a little strength but not nearly as much as I would have anticipated being down 25 pounds. I've gotta say that I feel SO much better overall that the loss of strength is a small price to pay.
2002s4 3 years ago
did you change your diet as well as the conditioning work?
ishred 3 years ago
Yeah. I started eating the zone diet and lost 25 pounds in 12 weeks. My performance has gone through the roof. Like I said before, I've never felt better.
2002s4 3 years ago
what was your previous program?
Calhexas 3 years ago