Luimarco DAILY !

[xo1tom1ox]

whats your thought on the vince gironda 8x8 honest workout and have you ever tried it? Thanks. P.S I also had a injury on my left shoulder and it prevents me from going really heavy on military press so I was just wondering what kind of delt exercises you perform since you and me can relate. Thanks again!

[sam0anramb0]

My body has adapted to all my muscle groups except my legs, meaning i dont get sore the nxt 1 or 2 days apart frm my legs being sore after 2 days. I myself am doing more intence or dropsets, muscle confussion which i have been doing the last month or so has help alot with my training. 100% correct the body gets use to it and we ned to find other ways of confusing the body or muscle for that matter

[Pelon771]

Either go hard or go home Lui! you are the man!

[shurdawg]

35 - 40 minutes max for my workouts

[kokkales1]

what exactly is that cup i see you using on your vids when you mix your milk and whey then pour it on cereal?

[frunkus1981]

@chardmb I'd rather keep my body anabolic. It seems counter productive to run your body into the ground during a training session. I've had better results and just plain walk around feeling better when I keep my training sessions at about an hour or under. That includes warming up.

[cragg07]

Does luimarco have a job , so much easier getting hench without a 9-5 job bro...? jst interesting to know your schedule

[morannon100]

Im a facebook hater (for many reasons) i just hope im not missing out any good information Lui, <3

[dylanlebon1]

knew there'd be a point where i'd disagree with lui on something, lol

[chardmb]

@frunkus1981 dont get the wrong idea about overtraining, it happens when you dont give sufficient time(days) for the muscle to recuperate and not by overstimulating it on a gym session. and lui said before not to be afraid of cortisol because the anabolic effect of training very hard surpasses the catabolic effect of cortisol

[frunkus1981]

Thanks for the prompt response? Keep up the good work!

[frunkus1981]

If you can do another set you didn't train enough? What about over training, cortisol, etc???

[luimarco]

@frunkus1981 i make sure, the weight is so heavy and the intensity is so high that the number of sets will be appropriate , example for biceps muscles failure will be reached in the 5th set, no time for overtraining

[hurbe]

You look like GSP

[roughrider119]

@hurbe No no no, GSP wishes he looked like Lui Marco.

[nevraXmike]

Lui, how much cardio are you doing now? Are you still Running 30 min on your training days?

[batterycock]

lui do you "destroy the muscle" on the last set cos in another video where your performing a exercise you said you don't go to failure "cos i need energy(?) for the next set." can you explain thanks.

[IHACKER316]

natural to the socks all day in HD bro

[Ryuing2020]

to summarize, we need to burst our ass whenever we are in the gym working out!

[Fight2LiveIive2fight]

awesome that i can watch your videos daily i literally wait all day to watch them :)

[yoyoandrew123]

how much do you weight right now?

[xAxBeVaNxBx]

Lui, are you Diced to the socks?..

..Just joking man you're always diced to the socks.

[GentianNB]

hey lui, is possible that each 2 or at maximum 3 weeks i need to lift more? for example last 2 weeks i lifted 18kg dumbbells for my chest, now i can go up to 20 and do regular 8 reps... same thing for other exercices.... is this normal? (no supplements for now)

[FedorTheBestEver]

Luimarco what do you think about HIT training? did u ever done it?

[PJDolan1]

Actually, it's Luimarco day-LEE!

[XzNightWalkeRzX]

Hi Lui.

[olinblockedme]

only a bodybuilder looks for soreness...i love the soreness...regular people dont want to feel sore yet we love it....

[urseadinu]

luii you said a while ago that you do 8 sets of bicep exercises (5 of preacher and 3 hammer curls) but do you think that's enough to to to muscle failure like you said in this video? pls answer it's important :)

[whodat16ip]

Luimarco, what will happen when youreach a certaina ge and have to retire. will you stil be on youtube. what will we favorite,like or dislike lol... what happens then.. come on guys thumbs up this is an interesting question. thx :)

[xMATJz]

Lui do you need to cycle creatine?

[SGModernBodybuilding]

@xMATJz yep he said before, use it for 1 month and off for the next 4 months

[IHACKER316]

@xMATJz yes or your body will build a tolerance too it and it will stop working if you dont cycle

[filthyjester]

well Lui you just made a video recently about GSP vs Diaz.... Just Wondering if you're interested in Pacquiao-Marquez III on nov 12th..... can you make a video regarding those fighters who's you're man?

[scavenski]

helpful advice, good video! thanks lui

[nick888ph]

" im going to destroy that frickin muscle"! lol

[saiyenrace]

Hi Lui , I fractured my fore-arm and after a few days I got mad bored because I was not putting the work in the gym should i wait until it's healed , right now i can't even curl a god damn 45 lbs a mean cmon

[ballzyification]

back on track

[SGModernBodybuilding]

Stretching video pls!!!

[AverageNowBigLater]

@SGModernBodybuilding we've got a video on stretching (:

[SGModernBodybuilding]

@AverageNowBigLater nooo not on when or why, luimarco did that 3 months ago, he said he would make a video on stretching the whole body TUTORIAL!

[MrBobo9921]

fuck me your forming new knees

[bjolsen1992]

Hey Lui, can you do a video when you are doing dumbell rows. THUMPS UP GUYS!

[stinkyslinky432]

Hey bro. I've gained a few pounds in the past 3 months, and my abs are slowly disappearing. What's the best way to get cut again and shed the weight?

[RapiDEraZeR]

@stinkyslinky432

do cardio and eat well?

[stinkyslinky432]

@RapiDEraZeR What should my diet consist of. And how much cardio should I do?

[RapiDEraZeR]

@stinkyslinky432

go to lui´s facebook page,look up his 4 month killer body plan at his page and go for it.there´s nothing more to do.maybe you can follow only the diet programm if you don´t want to add any muscle

[sexbomb2292151]

@stinkyslinky432 do cardio cock sucker

[S0NICM0US3]

1rrd

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more contents for you,

thank you!

[JuarezHS]

@luimarco i like ur videos they are very inspirational i too wanna start to work out do you have any tips for a starter like me i also believe in natural bodybuilding and no steroids or anything to help cheat.

[AdR1aN43]

@luimarco lui iv been doin this split for last 2 weeks and want 2 knw ur opinion

push off pull off push off off pull off push off pull off off etc.

push=chest shoulders triceps squats

pull=back biceps hams deadlifts

thoughts???

[commandant15]

@AdR1aN43 do push, pull and then legs biatch

[AdR1aN43]

@commandant15 push has quads pull has hams broski

[commandant15]

@AdR1aN43 no, no, no. all ur pushing motions hit ur triceps, front delt and chest. ur pulls hit ur back and biceps. how the fuck does a dumbell bench hit ur quads? push, pull and legs. i know what u mean by quads is a pushing motion but it doesnt hit the upper body. im gay, ALRIGHT!

[AdR1aN43]

@commandant15 i know it dnt hit ur quads but i rather do em on push day cus deadlifts r on pull day which involve hams so y not plus i got the split off a youtube bodybuilder cambell fitness brah

[commandant15]

@AdR1aN43 cambell fitness? tht dude is cool, i like him and i like u, u be my boyfriend?

[AdR1aN43]

@commandant15 of course

[andrewp369]

@luimarco why not put annotations on vid lui? its more effective