Planche Strength

[kpxflameboy]

you would be a good bboy

[CoffeeContigo]

Cool 8-)

[Marquito76r]

awesome!

[MrNutShot1]

he open his legs this is no planche

[StaRxMovieS]

@MrNutShot1

It's a straddle planche so it is a planche :)

[IFishyI]

nice, im trying to get to a hold :/

mind sharing some exercises you did to get to where you are?

pls n thx :)

[Thehamez]

You do it kinda weird. You angle your hands outward. I do it with my hands pointing straight ahead. Do you find it easier that way?

[imeg4fun52]

I find the hands are definitly individual base. Do which ever way fits your strengths. I definitly prefer this way, because with fingers foward, I feel like I'm going to break my wrist. So for some reason, I like 80% body weight on my thumbs, lol. Also I'm a gymnast so it's an easy transition from floor the parallel bars to rings, with my wrist turned this way.

[64GIO]

@Thehamez usually you have to point them behind you to find more balance. i cant resist so much like that, so i point them forward :D

[iuno6]

can someone explain how to perform these kind of exercises?? liek where should i start at??

[a2k00]

strong dude, Strong

[biggnoobb]

BEAST

[bboybza]

zomg calm down guys , i was just saying.

[PkAndFrForLife]

hehe nobody likes bbboydza

[joeka]

Very nice hopefully I'll be able to do it soon.

[jc2marietta]

Fucking beast!

[xrodrilyx]

what is name the sound???

[kevinsumal]

hot

[rockbodyfitness]

great show of strength!

[conditioningdaniel]

That was great, how long have you been training to the planche?

[maverickvasquez]

i read a lot of ur replys. ima post up me tryin 2 do em(cant even begin now) and il post up a new vid every month 2 show ya...

time and patientce...thats all there is to it.!

PRops man!

[ctn4L]

great. u gotta put up some more stuff

[quikieemart]

sick, dude

[CiudadanoSubversivo]

hey man i can do a planche and mantain in te same position (with my arms bent) but i cant push myself up..any tips so i can push myself?

[imeg4fun52]

psuedo push ups. (basic push up with you hands by your waist). Also incline psuedo push ups. And also, practicing planche push up while walking up a wall.

[ulykpain]

what you need to do are explosive push-ups

[22433d]

omg same! i can onli hold them cant push em up

XD

i feel so prooud! cus im only 15 xD

[omxpablo19]

if you cant hold it straight you need to do an advanced planche before going on to the straddle

[omxpablo19]

judging by your grammar, you're dumber than me too.

[bert0nijs]

It should be "find", you're not supposed to use capitals after commas...

[bert0nijs]

Oh, you're welcome. Once a year I try to tend to the less fortunate. ;)

[jimemarsden]

You're asking for a fight if you say something like your first comment. Don't be a hypocrite, 'bro'.

[BboySTeaLthz]

haha nice work man..

keep it up.

hope you will post more vids in the future

haha. see ya. =D

[BboySTeaLthz]

damn thats its like pure strength.

are you a bboy or a body builder?

[imeg4fun52]

Yeah, a little bit of all the above, That's manly the strength I get from gymnastics and I work out up to 6 times a week. Not gonna lie, pulled that on the dance floor, I'll just say it went quality.

[BboyNeversleep]

WOW. you beat me.

Can you planche-handstand-planche-hand­stand-planche without EVER touching your feet on the ground???

I think i can.....but i have to post a vid to prove myself dont I? I will. Peace.... good work!

[imeg4fun52]

Yeah, def gotta prove it, talk is cheap.

But no I can't do that yet, it's been in the process, but not too much success. I want to post vids when I believe they are almost perfect. This way people can be impressed by the video instead of watching some dumb ass fall on his face.

I want to have some more up, so hopefully soon.

[BboyNeversleep]

Your right. Talk is cheap. Well yesterday, i tried to planche-handstand-planche-hand­stand-planche but i only got to the second planche before my arms gave out.

But i'll post a vid soon once i get it.

[zzzzzzd]

are you doing real planches or are you stabbing your arms on your sides? Or are you doing it with bent arms? Cuz a planche with good form into handstand and back is raw!!!

[BboyNeversleep]

zzzzzzd....

Check out my planche vid..... Straight arm planche into handstand x2 :)

[bboypipeshock]

damn, i can only hold mine for 4 seconds

[Kinnock5]

nice m8

[kingdave7]

dude how long did it take u to be able to do that?

[imeg4fun52]

It took me a little over 2 months real good. That video was taken after the first, I would also do the exercises everyday so I was very committed to it, it just takes time and patients.

[ndstrength]

what type of exercises did you do to get your body to do that?

[imeg4fun52]

I did a lot of "My Planche Training" video, elements. And also practicing holding it with a spotter and with out. Also used a stability ball, Holding a push-up position, roll to planche, hold 5 seconds and back, repeated about 5 times and about 5 sets.

[ndstrength]

thanks man

[SolidshakeProduction]

wow, it's very good :)

[sambol]

Keep it going. Good work.

[beghilhorst]

Man that looks good, keep it up

[Mikeconditioning]

very good.... check my videos out | peace