They're 'bumper' plates, made of rubber or some composite material instead of metal. So you can drop them and it won't break or damage the floor. Plus for olympic lifts its good to have the "default" height of a 'normal' 45lb plate. That way on deadlifts and cleans, you can train at less that 135lbs but still get the correct range of motion.
why are the plates so big?
CoolKidinTown07 2 years ago
They're 'bumper' plates, made of rubber or some composite material instead of metal. So you can drop them and it won't break or damage the floor. Plus for olympic lifts its good to have the "default" height of a 'normal' 45lb plate. That way on deadlifts and cleans, you can train at less that 135lbs but still get the correct range of motion.
KelsoMorrass 2 years ago
you look like you could have done more, 100-120lbs mabe...
tlast2012dude 2 years ago
beautiful,natural,powerful
100ssgoku 2 years ago
name of the song
100ssgoku 3 years ago
nice is that your gym at your home, the wieghts + squat rack look awsome.
good job
omarsomar 3 years ago
I like the push press.
breathead 4 years ago
cool song
j274 4 years ago 2