Burst Training
4:06
Added: 3 years ago
From: phoneguylms
Views: 12,051
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  • 90% of your max yields only about 2 to 3 reps.

    buzzkilling 1 year ago

  • you don't do 20-30 reps of 90% of your max.

    biggumball 1 year ago

  • @biggumball explain what you mean and why you think that.

    phoneguylms 1 year ago

  • Awesome videography Mr. Larry!

    eberhardt333 3 years ago

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