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  • listen to your body don't go with the numbers like robots.

  • Thanks !!!! Very simple for a beginner like me.

  • No shoulders need as much work. 3-4 exercises for the front delts? Wtf? Plus the work at bench press and so on... Overtraining helloo.

  • 8 videos... these guys are doing well...

    sixpackshortcuts FTW!!

  • holy shit....shoulder plate rotation...havnt seen that before...worth tryn out!!

  • ive been really looking for more stuff to do in my work outs and i found all your videos to be really helpful! thank you

    -ben

  • pussy workout. don't forget to shave after you done with those 5lb dumbbells

  • @m5p944 juss becos ur a steroid user showoff he dont got 2 impress any1

  • @m5p944 you mad white boy?

  • Doucheboxes

  • Love their workout routines... Really seem to get my muscles burning more than most other routines I do. I work each exercise together with only 60 second rest between sets and exercises and so far I'm really seeing results. Thanks guys!!! Thumbs up

  • These guys look like dicks lol.

  • All these youtube vids are good. I remember in my youth spending hundreds on different weight training books, now you get it all for free! My thing was to get big, as is the goal of most, and 'course I spent hours doing everything under the sun, then buying the next book or course, the next supplement. Then years later I got the book Supersquats and got huge in no time. So in the end it just took a sqat rack and gallons of milk...

  • marky mark?

  • thanks for the schoulder plate rotation tip

    i'm definately going to try it

  • @ almostneartonyhawk, thats is ridiculous, hell no! Your shoulders grow when you work them out but not your knuckles.

  • is this all just one workout right?

    i do 3 basic shoulder workouts a week, should i replace my entire routine with this for a bit,

    or should i just replace one day? thanks

  • 1.05-1.16 wtf!!

  • @jodhan23 He's going to snap some shit up.

  • I heard that for mass exersises is better to do 4to8 reps. is it?

  • is it true if you have big sholder bigger ur knuckles get

  • @almostneartonyhawk are you serious? never heard of that one before. so answer is no.

  • how long will i have to do this work out for to notice bigger more defined shoulders? and will this do like my upper back aswell? thanks

  • @XAceAleXX Depends how long and often you work out. but if you did a good shoulder routine at least once a week, you should see some good results in a couple months.

  • @futb0lista7777777 I would be exercising with dislocated shoulder 5 times week

  • when may be i realize it became bigger ?? :)

  • @IIABODEII Once you start puberty sir...

  • @mcjumpyd Lol! I'm 20 already ;D

  • No, as long as you use light enough weight there shouldn't be a problem, To heavy and you could cause some tearing or worse.

  • doesnt rotating your shoulders could lead to tearing your rotator cuff?

  • Shoulder check that fucker. haha

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