Hiyaaaa! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my buddy got ripped 6 pack abs and lost tons of weight with it.
Don't sleep on pull-ups, dips, or push-ups (when done correctly)...I'm a gymrat, hittin heavy weights and all, but my upperbody increased in size, am more flexible (stretching is super important to building strength, definition, etc), and in regards to the subject at hand, my abs became more defined...YouTube BarTenders, or Calisthenic workouts... And also consider vitamin supplements along with a healthy diet (highly recommend MegaMen Sport)... Your energy will go thru the roof (see reviews)
I was hoping to see more of Tanya in the video so I can get my blood pumping and in the mood for these exercises. I can feel my love handles growing so fucking fast that I'm considering taking up crystal meth to get them to stop.
@Riveraman08 The only way anyone can give you an answer is taking tests to measure your body fat and knowing what body type you fit under. Not everyone is just one particular type. If your lean, I am certain you will start to see progress, eventually but if your very obese, it will take longer, and require more high cardiovascular activity and low calorie diet. Having said that though, diet is no.1 followed by intensity and type of workouts. Everyone is different though.
@Riveraman08 Ok. If you stick to a good exercise regime and train hard, then it is most likely you will see results. Just remember though, each person is different and what may work with one person does not entirely mean that you will achieve the same result at the same timeframe. But understanding your body type is important in my experience. Nutritiion still no.1. I suggest looking at exercises that focus entirely on your abdominals\obliques & lower back with high intensity levels. Hope helps
im quite fit and exercise almost everday. and run for 20 to 30 mins regularly and i dont have big love handles but my back right by my kidneys i cant seem to get rid of the fat there
@bubbyj lmao how wrong, I burnt 1500 calories at the gym 6 days ago (though I eat like 3000 worth lol). When I was in high school I had a six pack and ate like 6000 calories a day. Was 215lbs only benched 250lbs, but dead lifted 750lbs and leg pressed 950lbs (950lbs was the max on the machine). But yeah for the most part your right; unless someone is doing an insane amount of workout you need to fix your diet. Now I'm hella unhealthy...sry for wall of text, have condition etc don't get to sleep.
@bubbyj Sorry not true. Now it's given that any amount of "spot" exercise wont due, however it's a matter of calorie intake vs. use. If you can ,manage to burn off the calories then it's very possible to do. I used to eat at least 3000 calories a day but I worked out 2 hrs straight of intense weight lifting on top of working out at home and bicycling etc.
@jbetenbender 3000 calories with an intense workout routine is what I would consider a fixed diet. When I bulk for powerlifting stuff I eat 7000+. You have to realize that a meal at McDonalds is easily 2000 calories. By "fixing your diet" I mean lowering how much you eat. 3000 calories is a healthy amount for a young active person with a training regiment.
@bubbyj Dam then my intake must have been much higher (I actually ate much more used to eat Chinese etc but that's besides the point). I was just pointing out that you can maintain your diet and just exercise... a lot. All in all it seems we where essentially thinking the same thing, but I thought that by "fixing your diet" you meant ur diet CAN'T be compensated with exercise.
Off topic, but I read somewhere that it's healthy for guys to have fast food once a week, btw I h8 McDonald's.
@jbetenbender For years people have reccomended "cheat days" as in just eat whatever you want for one meal. It's basically to keep you from going crazy because you eat the same stuff all the time lol. And yeah you're right about what I meant. Obviously active lifestyles fix a lot of problems without dieting, but I just meant that only exercising won't get you super ripped if you are eating Big Macs and burritos all the time haha.
@bubbyj Yeah all so true. Aw I thought burritos where healthy :( Most people wont do near enough activity on a daily basis to pull off eat whatever you want. Lmao I'm hella incoherent. I give you thumbs up for being assertive and open minded rather than aggressive and stubborn like most youtubers. Also figure it's worth mentioning; you can also eat more if instead of having meals u just eat something small every 3 hrs (it heightens your metabolism:).
@jbetenbender Most stuff I read says eat a good sized breakfast, snack, small lunch, snack, good size dinner, then some kind of complex protein (something like cottage cheese) right before bed time. spaced every 3 ours or so so yeah you are right. It helps keep your metabolism working all through the night.
with push ups and crunches and jumping jackz... you can lose 20 kilos in 3 mths if you do it 7 days a week, 3 hrs per day.... and eat heavy breakfast, light lunch and light dinner.. do the excercise after breakfast, 1 hr later, and have plenty of water
building muscle will help burn fat faster. So when you do cut down on fattening foods, you'll notice the difference in those areas you worked on. That's how I lost most of my love handles last year! unfortunately I gained them back last winter ¬__¬
Guys if you wanna get rid of love handles just jog a shit load, cardio, just burn a crap load of fat/calories, and eat healthier and they will go away
Dude i wish you were right, but thats a bunch of Bullshit... You need to streghten those muscles by working them out....like abs obliq....trainning. Running dosent target Love handles, trust me I know. I run all the time...5,6 times a week and I still cant get rid of them.
are u sure?cuz isnt it like just fat, so if you eat healthy and do fat burning exercises then they should be gone...then you can target the muscles to make them look good
This would not get rid of them. Sure the muscle under the fat will be firmer but you need to get rid of the fat. The only way I know to get rid of the fat is to do cardiovascular exercise. Try and do a full body workout and also eat healthier foods. Raw food is the best as all the goodness remains. Also cut out junk food and fatty foods. Swimming, running and cycling or playing sport is a good fun way to exercise and it works most of your muscles and gives your body a good workout.
Learn a little about the science behind how your body works. You cannot target fat loss. There is no special exercise to lose fat in a certain area only to gain muscle in a certain area. Diet and Interval training with high Intensity workouts produce hormones that will help burn fat while maintaining muscle. The goal is to maintain as much muscle as you burn fat and increase your metabolism. Muscle burns fat.
yes but muscles will then use the fat in that area to maintain itself..providing you are also watching your diet and you exercise regularly...to burn fat from anywhere you need to gain muscles in that area or you will look flopsy if you just diet alone
that is so tru u kno my cuzin jus dieted wiv out muscle gain he looked realli floppy but do u kno how i coulddd gain muscle and at the same time lose a lto fo weight bkz i have got a lot of muscle yee but i have stupidd fatt around like stomach luv handless and bita bak fatt
I'm pretty sure most kinds of workouts, unless you're doing it to complete and utter unhealthy excess, takes more than just a week to see some result...geez this society is horrible with needing immediate satisfaction.
I'm glad none of them are on the ground. I am definitely gonna try these, for a while and see what results I get. I don't like those because the hurt my neck.
WOW i'm only 14 years old and i'm a girl and this exscerise thing is working so good for me soo for can't wait to there completely gone1!!!!!!!!!!!!!!!!!!!!omg can't wait
when you play soccer you develop HUGE calves and it's understandable to want to reduce its size.I played other sports and within a month I had reduced them to half its size
these excersizes will only work depending on how much fat you have there to begin with. If you are more overweight then average then i'd recommend jsut sticking to the high intensity cardio workouts + low fat/high protein diet. These arn't intense enough to really burn the fat off the sides.
did anyone reply to your question "do these really work? someone please message me and tell me if they do =) ill greatly appreciate it!!! " becasue i want to know too ! :P
Wow! these excersies are fun, easy, and they help! But just a little FYI for everyone, to completely lose the love handles, you need to excersise your entire body as well ;)
I just tried this. It works. My abs are in good shape. Those stupis love handles is where my pocket of fat is in. Cardio and these video tips are helping. Thanks whoever posted this
the best way to loose weight is to buy some wrist,ankle weight and a weighted vest put it on and run 30 minutes each day,don't eat after 7pm,that would help you loose weight and build muscle
The truth is that you can't spot reduce anyway, if you do a certain amount of cardio that will burn fat and then exercises like these (especially if you add weights) will tone those areas
this is a great little workout :) i am already skinny, but love handles are a problem, stay religious with the workout and it should work like a charm :)
i kno im a size 2 and im super skinny...except for those annoying lovehandles...though they seem like nothing when i have no pants/shorts on, but when theyre one...ugghaaa.....but this workout is pretty darn amazing.....i will say that...:)
ive been doin it for 3 days and my muscles are freaking aching like a MO FO! Defitnetly is working out for me, but then again im doing 100 sets of each workout.
well I did these exercises for about 3-4 weeks and then, sadly, I gave up :[ ugh I always give up. I'm so lazy I swear but I'm gonna do them again. Anyways, I wasn't sure if these exercises would work cuz I'm always skeptical but they definitely work! C: at least they did for me. I am not even kidding when I say that my love handles shrunk or well got smaller by a half. Like I couldn't believe it but it works =D
i hope dis does work because i am sick of my love handles. really need to get rid of them so wish me luck. also if anyone has really had success please let me know and how long did it take before you saw changes. tnx
For those of you who actually bothered to read the Title of this video. You can obviously see that it doesn't say "how to loose weight". It says "Get rid of your love handles." Which is what it is targeting, "Your Love Handles".
well i wanted to leave another comment, last knght i posted this is showing results but when i woke up i see that the handles are getting half the size they were!its only me third day and i bet they probaly will be gone in 2 weeks.
well ive been going for 2 days doing the matrix twist only i did like 100 reps eah side it works good 2 day i see results, im gonnna start doing all excerises now
is this a good exercise for abs , and the overall upper chest? for good toning , if it is ill stick with this routine , its very simple , it involves alot of pain but at least its not crunches , they suck
These work outs really work. But its not just the excersizes that you have to follow. You should also stray from those really fattening foods. Stick to whole grains, vegetables, fruits,ect. Basically anything thats healthy. And presto ! You have a formula for a better body :)
Okay I've did this yesterday for about 30 minutes and my body is aching all over today. I try not to sneeze or else my muscles near the love handles would ache like hell. I can't continue today due to the pain and hopefully would be able to resume this workout either tomorrow or the day after when the pain resides. I'll be doing this religiously for 1 month. If my love handles don't go away after that I'll probably starve myself for 1 month.
Cool ...tell me how it works out and don't forget - no pain no gain . O don't starve urself ...be on a 1200 calorie diet . If you starve urself thats bad.
Can't see any improvements yet, love handles still there. I guess a longer period of time may be necessary to obtain positive results. Anyway, I'm still little skeptical on this workout routine as I didn't break a sweat doing all this. Will see how it goes. Starving is a no-no, maybe i'll just watch the diet and avoid oily stuff. I don't know if the guy below me who lost his love handles in 2 weeks is telling the truth or not.
There all gone !! hahah ! I only started this 2 weeks ago , and there all gone ! But , i did it religously , every day , 2 or 3 times a day , and 100 for each rep. But , if you just started this , you should start with less , then build your resistance :) Best of luck !
Well , i saw this video yesterday , so im going to try and do it for a week , twice a day , 50 times for each exercise ... In a week , ill write back and see hows it going :)
i just tried it for the first time, but i did more than 10 reps for each exercise. it feels pretty good. i think i'll keep doing it and see if i get any results :]
The key to getting rid of your love handles is an overall full body exercise program and eating clean nutrition to lower your body fat %. Great video thanks.
Ok, One question... Is his right knee completly lined with the left, you know- the ball of his foot almost touching his bottom? Or is his leg slightly forword? It's hard to seee from this angle...
This has been flagged as spam show
Hiyaaaa! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my buddy got ripped 6 pack abs and lost tons of weight with it.
forhadfahad10 2 weeks ago
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
FreeOnlineWorkouts 5 months ago
Don't sleep on pull-ups, dips, or push-ups (when done correctly)...I'm a gymrat, hittin heavy weights and all, but my upperbody increased in size, am more flexible (stretching is super important to building strength, definition, etc), and in regards to the subject at hand, my abs became more defined...YouTube BarTenders, or Calisthenic workouts... And also consider vitamin supplements along with a healthy diet (highly recommend MegaMen Sport)... Your energy will go thru the roof (see reviews)
KrisPlot1 9 months ago
should i do this after i do my cardio?
BlaZiiNxIIxGuNn3R 1 year ago
I was hoping to see more of Tanya in the video so I can get my blood pumping and in the mood for these exercises. I can feel my love handles growing so fucking fast that I'm considering taking up crystal meth to get them to stop.
a96ozsteak 1 year ago
has anyone tried this with good results??
newnimprovesT3 1 year ago
going to do this...can someone tell me how long will it take to see results?
Riveraman08 1 year ago
@Riveraman08 The only way anyone can give you an answer is taking tests to measure your body fat and knowing what body type you fit under. Not everyone is just one particular type. If your lean, I am certain you will start to see progress, eventually but if your very obese, it will take longer, and require more high cardiovascular activity and low calorie diet. Having said that though, diet is no.1 followed by intensity and type of workouts. Everyone is different though.
TheClaudos 1 year ago
@TheClaudos I'm not obese or fat. Just have love handles which I want to get rid of.
Riveraman08 1 year ago
@Riveraman08 Ok. If you stick to a good exercise regime and train hard, then it is most likely you will see results. Just remember though, each person is different and what may work with one person does not entirely mean that you will achieve the same result at the same timeframe. But understanding your body type is important in my experience. Nutritiion still no.1. I suggest looking at exercises that focus entirely on your abdominals\obliques & lower back with high intensity levels. Hope helps
TheClaudos 1 year ago
@TheClaudos thanks. Do you know any workouts other than the video above that would work on the abdominals/obliques?
Riveraman08 1 year ago
how many days a week should we do these excercises? every day? every other day?
mikebeezy13 1 year ago
so wait.....just one set of each???
Simer1003 1 year ago
im quite fit and exercise almost everday. and run for 20 to 30 mins regularly and i dont have big love handles but my back right by my kidneys i cant seem to get rid of the fat there
vybzshakur 1 year ago
how many weeks do u start to see resutls?
redriny 1 year ago
@noxvamp where is that Tanya?
Foxtrot1213 1 year ago
These are the best excercises FOR love handles I ever did. They the easiest but work the best.
INDIEJOL 1 year ago
ITS VERY IMPORTant to kombine workouts, with cardio, strenght, then you will get maximum results,
zaaraaaaaaaaa 1 year ago
No amount of exercise will get your mid section cut without fixing your diet as well.
bubbyj 2 years ago 14
@bubbyj lmao how wrong, I burnt 1500 calories at the gym 6 days ago (though I eat like 3000 worth lol). When I was in high school I had a six pack and ate like 6000 calories a day. Was 215lbs only benched 250lbs, but dead lifted 750lbs and leg pressed 950lbs (950lbs was the max on the machine). But yeah for the most part your right; unless someone is doing an insane amount of workout you need to fix your diet. Now I'm hella unhealthy...sry for wall of text, have condition etc don't get to sleep.
jbetenbender 1 year ago
@bubbyj Sorry not true. Now it's given that any amount of "spot" exercise wont due, however it's a matter of calorie intake vs. use. If you can ,manage to burn off the calories then it's very possible to do. I used to eat at least 3000 calories a day but I worked out 2 hrs straight of intense weight lifting on top of working out at home and bicycling etc.
jbetenbender 1 year ago
@jbetenbender 3000 calories with an intense workout routine is what I would consider a fixed diet. When I bulk for powerlifting stuff I eat 7000+. You have to realize that a meal at McDonalds is easily 2000 calories. By "fixing your diet" I mean lowering how much you eat. 3000 calories is a healthy amount for a young active person with a training regiment.
bubbyj 1 year ago
@bubbyj Dam then my intake must have been much higher (I actually ate much more used to eat Chinese etc but that's besides the point). I was just pointing out that you can maintain your diet and just exercise... a lot. All in all it seems we where essentially thinking the same thing, but I thought that by "fixing your diet" you meant ur diet CAN'T be compensated with exercise.
Off topic, but I read somewhere that it's healthy for guys to have fast food once a week, btw I h8 McDonald's.
jbetenbender 1 year ago
@jbetenbender For years people have reccomended "cheat days" as in just eat whatever you want for one meal. It's basically to keep you from going crazy because you eat the same stuff all the time lol. And yeah you're right about what I meant. Obviously active lifestyles fix a lot of problems without dieting, but I just meant that only exercising won't get you super ripped if you are eating Big Macs and burritos all the time haha.
bubbyj 1 year ago
@bubbyj Yeah all so true. Aw I thought burritos where healthy :( Most people wont do near enough activity on a daily basis to pull off eat whatever you want. Lmao I'm hella incoherent. I give you thumbs up for being assertive and open minded rather than aggressive and stubborn like most youtubers. Also figure it's worth mentioning; you can also eat more if instead of having meals u just eat something small every 3 hrs (it heightens your metabolism:).
jbetenbender 1 year ago
@jbetenbender Most stuff I read says eat a good sized breakfast, snack, small lunch, snack, good size dinner, then some kind of complex protein (something like cottage cheese) right before bed time. spaced every 3 ours or so so yeah you are right. It helps keep your metabolism working all through the night.
bubbyj 1 year ago
these actually do work really well surprisingly.. i've been doing them for like 2 or 3 weeks & they've gotten rid of about 3 or 4 inches on my waist.
you gotta really crunch your sides though. but it does work. :)
mandeebear08 2 years ago
@mandeebear08 have you been eating healthy as well? just wondering :)
kuhkeezy 1 year ago
@mandeebear08
Thanks for the tip
danielrh 1 year ago
with push ups and crunches and jumping jackz... you can lose 20 kilos in 3 mths if you do it 7 days a week, 3 hrs per day.... and eat heavy breakfast, light lunch and light dinner.. do the excercise after breakfast, 1 hr later, and have plenty of water
detention barrack style.
fabioveknes20 2 years ago
007
PearlDrummer64 2 years ago 2
i guess those exercises would be fine for a +250lb fat person..
which would make them look silly when doing them
im2rawww 2 years ago
i guess you can call it part of your warm up....?
hellomynameis151 2 years ago
building muscle will help burn fat faster. So when you do cut down on fattening foods, you'll notice the difference in those areas you worked on. That's how I lost most of my love handles last year! unfortunately I gained them back last winter ¬__¬
can't wait to do these!! great video
iolei 2 years ago 2
he's cute ;)
kkenling 2 years ago
sets and reps?
truthfulmind 2 years ago
You call that freaking exercise
takakonobe 2 years ago
This was perfect, thank you so much! :D
K4T239 2 years ago
THX !! ^_^
Beauty126656 2 years ago
if you wanna lose love handles just run half an hour to fourty five minuts everyday
GrenadeGoonie67 2 years ago
for how may days/weeks/ months?
mangalsk8erboy 2 years ago
Yeah.. but no more than an hour daily id say because much more than that, without a great diet everyday, you lose muscle mass.
samlovemetal 2 years ago
This has been flagged as spam show
this really helped me, it really works :D
ItsAChemicalCreation 2 years ago
the first one looks like captin morgan
Xassassin08 2 years ago 2
haha
TheBlackroseEp 2 years ago
Guys if you wanna get rid of love handles just jog a shit load, cardio, just burn a crap load of fat/calories, and eat healthier and they will go away
fatidus 2 years ago
You're a damned genius. Except I'd do HIIT instead, but that feels like suicide =/
Raginmonky 2 years ago 2
Dude i wish you were right, but thats a bunch of Bullshit... You need to streghten those muscles by working them out....like abs obliq....trainning. Running dosent target Love handles, trust me I know. I run all the time...5,6 times a week and I still cant get rid of them.
ArminSound 2 years ago
are u sure?cuz isnt it like just fat, so if you eat healthy and do fat burning exercises then they should be gone...then you can target the muscles to make them look good
fatidus 2 years ago
My stomach is really flat, but my love handles are really making me insecure :I
LilMixedBreed 2 years ago 4
This would not get rid of them. Sure the muscle under the fat will be firmer but you need to get rid of the fat. The only way I know to get rid of the fat is to do cardiovascular exercise. Try and do a full body workout and also eat healthier foods. Raw food is the best as all the goodness remains. Also cut out junk food and fatty foods. Swimming, running and cycling or playing sport is a good fun way to exercise and it works most of your muscles and gives your body a good workout.
sinwow33 2 years ago
and building muscle will burn fat rite?
slayerxv 2 years ago
not as much as cardio
randomloser1 2 years ago
does thiss work?
or are these moves useless?
ccchhh1324 2 years ago
Learn a little about the science behind how your body works. You cannot target fat loss. There is no special exercise to lose fat in a certain area only to gain muscle in a certain area. Diet and Interval training with high Intensity workouts produce hormones that will help burn fat while maintaining muscle. The goal is to maintain as much muscle as you burn fat and increase your metabolism. Muscle burns fat.
onemind777 2 years ago 2
this looks eazy but im not sur if these get rid of themm or tones them up!!
peaceathome1234 2 years ago
the second exercise does look like something out of the matrix
TheLoneWanderer182 2 years ago
This comment has received too many negative votes show
Load of crap. He looks so fat.
tamilshoutcom 2 years ago
how long does it take?
dramaqueene666 2 years ago
does this just tone them or actully burn them off ?
ellzo14 2 years ago
dose it really work ?
Alyssa501 2 years ago
This is great!
xoCheshireCatox 2 years ago 3
Sweet. Love the matrix move.
poiwoman 2 years ago 2
how does the divin ci one work?
lilypad112233 2 years ago
it doest get rid of them but it tones them ...
turgore 3 years ago
Comment removed
sisssoccer1214 3 years ago
how long have you been doing it for?
iLuvAkshayKumar 3 years ago 3
yes but muscles will then use the fat in that area to maintain itself..providing you are also watching your diet and you exercise regularly...to burn fat from anywhere you need to gain muscles in that area or you will look flopsy if you just diet alone
shellcass 3 years ago
that is so tru u kno my cuzin jus dieted wiv out muscle gain he looked realli floppy but do u kno how i coulddd gain muscle and at the same time lose a lto fo weight bkz i have got a lot of muscle yee but i have stupidd fatt around like stomach luv handless and bita bak fatt
pataanforlife 2 years ago
okay,,im a size 00 and the only thing i dont like about me is my love handles..they arent huge, but im still not satisified..
imma give it a try
vanessaannamaggie 3 years ago
This comment has received too many negative votes show
nobody cares
sevenupyours23 2 years ago
all these questions asking "do these work, i'm thinking about trying them out ... "
JUST START DOING THEM PEOPLE! One thing's for certain -- it won't hurt to try. It's better than the nothing you're doing now!
bobbyChrismikeLou 3 years ago
Why would i waste my time doing a work out if it doesn't work.
hplessromantcx3 3 years ago
how are you going to know whether or not it works unless you try it?
and like i said, it doesn't hurt at all to try.
bobbyChrismikeLou 3 years ago 4
No, the aspect ratio of the footage broadened..
filmgirl71 3 years ago
Is it just me or did he get taller starting 2:00?
LOL
brian1321 3 years ago
that last step makes me look stupid and I don't feel the burn. All the other steps work though.
d0ck47 3 years ago
Cardio exercise helps ALOT to reduce fat, also during that do some muscle workout (abs for me ;) )
Do that then when the fat reduces the muscle will show.
Remember to watch what you eat since you dnt want to put any more on then when you started
slashinator 3 years ago
This is TRUE but it also helps the fat break down faster in that area.
Also more muscle=higher BMR=more weight loss
happenin20 3 years ago
Spot reduction is a MYTH!!!
robbty18 3 years ago 4
THIS WORKED FOR ME! i noticed my love handles got smaller, and before i weighed 122 and now i'm 113!
melissa8281 3 years ago
how often did you do it and for how long?
hodman4ya 3 years ago
i did it every day, 10 times on each leg/side
melissa8281 3 years ago
Did u go on a diet or something too?
:O Aaah im gonna try this out!
CherryHun 3 years ago
yeah i also went on the special K diet, go to google and type in special k diet
melissa8281 3 years ago
Yay thanks :]]
Omg cus i used to be 110 and now im 112! D:
CherryHun 3 years ago
muscle weighs more than fat =D
smokinTiger11 3 years ago
how many of them do we have to do for each? and for how long ? plz tell me
lordofdud 3 years ago
how many of them are we supposed to do, per workout?
melissa8281 3 years ago
How long should i do this is for and how effective is it?
hplessromantcx3 3 years ago 2
just do it you fat ass!~
juve181 3 years ago 4
it didnt work for me...
hplessromantcx3 3 years ago
i already did! it didnt work........ i did it for like 20384023 times a day, for about a week. and nothing happend.
hplessromantcx3 3 years ago
I'm pretty sure most kinds of workouts, unless you're doing it to complete and utter unhealthy excess, takes more than just a week to see some result...geez this society is horrible with needing immediate satisfaction.
brianbf1986 3 years ago 2
U also need to watch what u eat dude.
CherryHun 3 years ago 4
how long dose it take 2 get results??
ashleyfreshh 3 years ago 16
I'm glad none of them are on the ground. I am definitely gonna try these, for a while and see what results I get. I don't like those because the hurt my neck.
celestialpassion 3 years ago 2
WOW i'm only 14 years old and i'm a girl and this exscerise thing is working so good for me soo for can't wait to there completely gone1!!!!!!!!!!!!!!!!!!!!omg can't wait
BlaHBlehRandom 3 years ago 2
cardio weights yoga and good nutrition that is all I do not do sit up at all or any " abs " workout not needed that is just my opinion
kioisursktitoeiru 3 years ago
Heyy, how can I get smaller calves?
Since I'm a soccer player and my height is quite short, so I really need to get smaller calves.
jOrdanluver911 3 years ago
WTF ??
Smaller calves ?
Thats a first, as most opt for larger calves...
I would suggest that you stop walking and buy a wheel chair, or you can always get surgery to remove tissue from your lower legs.
peanutbutterblah 3 years ago 5
Jordan means tighter calf all you do is tippy toe
17182380832 3 years ago
when you play soccer you develop HUGE calves and it's understandable to want to reduce its size.I played other sports and within a month I had reduced them to half its size
1shot16 3 years ago
no u dont. all my friends that play soccer have the skinnest calves ever. I make fun of them
devilboy55 3 years ago 3
well if you mean 'tighter' calfs then i sugest just tippy toe it tends to tighten the calfs and you'll have less fat around that area
17182380832 3 years ago
these excersizes will only work depending on how much fat you have there to begin with. If you are more overweight then average then i'd recommend jsut sticking to the high intensity cardio workouts + low fat/high protein diet. These arn't intense enough to really burn the fat off the sides.
fatezor 3 years ago
um ok im contemplating to do this
how long till i start seeing results?
does it work?
how many in a row?
should i diet as well?
PLEASE answer back i want to lose them ! ugh
CameraxShy22 3 years ago
How often shall I do them? Every day, i assume, but how many times in a row ?
woteva3000 3 years ago
do these really work? someone please message me and tell me if they do =) ill greatly appreciate it!!!
calipunk47 3 years ago
did anyone reply to your question "do these really work? someone please message me and tell me if they do =) ill greatly appreciate it!!! " becasue i want to know too ! :P
CameraxShy22 3 years ago
I've been doing this workout for about 3 weeks. My love handles are almost gone!
rupspenc 3 years ago 2
lol "firming the inside of the butt"
ilyA7x 3 years ago
how dose the last one help
WhiteWolfSelenShiro 3 years ago 3
Wow! these excersies are fun, easy, and they help! But just a little FYI for everyone, to completely lose the love handles, you need to excersise your entire body as well ;)
yoshiherder2 3 years ago 4
how long until the are FULLY gone?
ShApEdLiKeBaRbIe 3 years ago 3
yeah i'm pretty tired of my entire body bein like !BLAM! but then havin those little flabs crawlin out of your shorts on the sides.
i feel retarded when i do these exercises, i hope it works.
dividetimpera 3 years ago 2
i love youtube - i used to just watch for music videos and prairie dogs looking dramatic but now i am getting in shape!
alias609 3 years ago 8
omg! i just tried it && i already feel the burn! (EXCEPT i doubled the amount... instead of 10 of each... i did 20)
aSh9432 3 years ago
I just tried this. It works. My abs are in good shape. Those stupis love handles is where my pocket of fat is in. Cardio and these video tips are helping. Thanks whoever posted this
wndebu 3 years ago 6
the best way to loose weight is to buy some wrist,ankle weight and a weighted vest put it on and run 30 minutes each day,don't eat after 7pm,that would help you loose weight and build muscle
Luis3261 3 years ago 2
these are really fun actually. I'm sick of all the workouts that I do on the ground... so it's nice to have a standing workout that includes balance
stillxlight 3 years ago
Religious.. meaning stay devoted.
You're an idiot
cherrybangbang07 3 years ago 24
hahahah owned
volcomgenuine 3 years ago
The truth is that you can't spot reduce anyway, if you do a certain amount of cardio that will burn fat and then exercises like these (especially if you add weights) will tone those areas
abigailk86 3 years ago
this is a great little workout :) i am already skinny, but love handles are a problem, stay religious with the workout and it should work like a charm :)
sk8rforevaon 3 years ago 8
i kno im a size 2 and im super skinny...except for those annoying lovehandles...though they seem like nothing when i have no pants/shorts on, but when theyre one...ugghaaa.....but this workout is pretty darn amazing.....i will say that...:)
koolerzgum 3 years ago
ive been doin it for 3 days and my muscles are freaking aching like a MO FO! Defitnetly is working out for me, but then again im doing 100 sets of each workout.
danlublock82 3 years ago 2
you mean 100 reps theres no way your doing 100 sets
leereloading 3 years ago
I found this video funny idk but i was laughing but good 2 know info!
Button15 3 years ago
so I started doing these exercises yesterday
and man does it hurt! my muscles ache like
crazy but that's good, it's working. so i am
starting with 50 per side [50/right leg 50/left leg] and we will see how it goes..in a couple of months my love handles should be
gone or maybe couple of weeks?
I'll keep you all updated ppl ^_^
~m0n!Ka~
LuvSB 3 years ago
So how did it go:D? UPDATE!!!
AfshineB 3 years ago
LuvSB 3 years ago
were you also dieting ?
piinacolada 3 years ago
well I don't know what you
consider dieting but I gave
up junk food, you know..potato
chips, sweets, etc. and also
I don't drink soda. I only drank
and still do [for like 3 years now]
water.
If that helps you at all ;]
LuvSB 3 years ago
NO MORE PINACOLADA !!! hahah juz kiddin
aznxkilla22 3 years ago
nope...this doesnt' burn fat it creates muscle for a leaner look .
turgore 3 years ago
when you build muscle you burn fat, the best way to burn fat is to build muscles.
IndIka024 3 years ago 3
You have to add weights with any excersise once your body gets used to the resistance!!!
butterfly28690 3 years ago 3
i will do this till the end of this week friday and tell if i lost my love handles
Glamgal23 3 years ago
i hope dis does work because i am sick of my love handles. really need to get rid of them so wish me luck. also if anyone has really had success please let me know and how long did it take before you saw changes. tnx
babe9605 3 years ago
For those of you who actually bothered to read the Title of this video. You can obviously see that it doesn't say "how to loose weight". It says "Get rid of your love handles." Which is what it is targeting, "Your Love Handles".
danlublock82 3 years ago
well i wanted to leave another comment, last knght i posted this is showing results but when i woke up i see that the handles are getting half the size they were!its only me third day and i bet they probaly will be gone in 2 weeks.
MLaviolette 3 years ago
well ive been going for 2 days doing the matrix twist only i did like 100 reps eah side it works good 2 day i see results, im gonnna start doing all excerises now
MLaviolette 3 years ago
i have just done it for the length of this clip and i already feel it working!
jonzey100 3 years ago
This comment has received too many negative votes show
he looks like a big dumbass
shudbeincali 3 years ago
I won't say anything because ur a girl.
turgore 3 years ago 2
is this a good exercise for abs , and the overall upper chest? for good toning , if it is ill stick with this routine , its very simple , it involves alot of pain but at least its not crunches , they suck
crowman131 3 years ago
after reading some comments, i just have to try it!!
i'll let u guys know how it works out =D
thanx James ^^
G6waGirl 3 years ago
so if i do these everyday will i lose my love handles???
mgmtBree 3 years ago
If this works it just adds some shape to your body but it won't make you thinner.
turgore 3 years ago
this is just so much fun that i have to try it
yeahmanyea 3 years ago
These work outs really work. But its not just the excersizes that you have to follow. You should also stray from those really fattening foods. Stick to whole grains, vegetables, fruits,ect. Basically anything thats healthy. And presto ! You have a formula for a better body :)
theoneandonlyher 3 years ago 4
nice james bond music..this is pretty good
MitchAutry99 4 years ago
Probably a copyright infringement...
bitherwack 3 years ago 5
you know what would be cool ...before and after photos of people who did these exercises.
turgore 4 years ago
yeah it would
CAN SOMEONE TAKE BEFORE & AFTER PHOTOS & PUT IT ON YOUR PAGE?
thanks :)
princezzyusra13 3 years ago
Ima try this for sure it looks so simple ha
RkVk 4 years ago
ive been doing it, and I have the muscles there ACHING like crazy! it feels good, I'm gona keep doing it :-) It does work guys
feishmeister 4 years ago
yes it seems really easy compared to what ive been doing but ill try it for a few weeks!!
xxsianyxxxbabyxx 4 years ago
Okay I've did this yesterday for about 30 minutes and my body is aching all over today. I try not to sneeze or else my muscles near the love handles would ache like hell. I can't continue today due to the pain and hopefully would be able to resume this workout either tomorrow or the day after when the pain resides. I'll be doing this religiously for 1 month. If my love handles don't go away after that I'll probably starve myself for 1 month.
ryder788 4 years ago 5
Cool ...tell me how it works out and don't forget - no pain no gain . O don't starve urself ...be on a 1200 calorie diet . If you starve urself thats bad.
turgore 4 years ago
Can't see any improvements yet, love handles still there. I guess a longer period of time may be necessary to obtain positive results. Anyway, I'm still little skeptical on this workout routine as I didn't break a sweat doing all this. Will see how it goes. Starving is a no-no, maybe i'll just watch the diet and avoid oily stuff. I don't know if the guy below me who lost his love handles in 2 weeks is telling the truth or not.
ryder788 4 years ago
I'm doing 100 reps each so yeah...
turgore 4 years ago
Will this really work get rid of love handles? Seems pretty easy without much effort. I'm sceptical. I'm tryin it nevertheless.
ryder788 4 years ago
how did it go ? any good ?
xxlillsaintxx 4 years ago
There all gone !! hahah ! I only started this 2 weeks ago , and there all gone ! But , i did it religously , every day , 2 or 3 times a day , and 100 for each rep. But , if you just started this , you should start with less , then build your resistance :) Best of luck !
theoneandonlyher 4 years ago 2
what do you mean '100 for each rep' ? I'd love to start this! Thanks
feishmeister 4 years ago
I did the excersize 100 times each :) Hope I helped .
theoneandonlyher 4 years ago
w0w
thats alot
but ill try it :)
princezzyusra13 4 years ago
umm
did u loose ALOT
of lyk...a little?
princezzyusra13 4 years ago
yea this works the first 10 i did for each lol how long and how many to do?ill try anything
CFlorian89 4 years ago
Well , i saw this video yesterday , so im going to try and do it for a week , twice a day , 50 times for each exercise ... In a week , ill write back and see hows it going :)
Hope i helped <3
theoneandonlyher 4 years ago 3
THANK YOU
THANK YOU
THANK YOU <3
GoldenStarTiita 4 years ago
ok the first time i saw this was maybe a week ago....
ever since, ive been doing it twice a day 20 times in the morning and before i go to bed..
i already am seeing great results !!
there practically gone...
filipcieplak 4 years ago 4
i just tried it for the first time, but i did more than 10 reps for each exercise. it feels pretty good. i think i'll keep doing it and see if i get any results :]
emitronbomb 4 years ago
The key to getting rid of your love handles is an overall full body exercise program and eating clean nutrition to lower your body fat %. Great video thanks.
FollowMyFatLoss 4 years ago
True ... a fat person with love handles will still be fat after this but he/she will have toned obliques .
turgore 4 years ago
Ok, One question... Is his right knee completly lined with the left, you know- the ball of his foot almost touching his bottom? Or is his leg slightly forword? It's hard to seee from this angle...
ScrewThemLetsDance 4 years ago