Rony coleman 4

[BDPGT]

I've notice alot of the songs in the gym playing are on Grand Theft Auto San Andreas hahahaha

[schroedboss]

Around 3:20 his warmup is 245lbs hahaha holy shit

[ludwigamadeus11]

it's me or that voice doesn't match that body

[aesyr190]

@ludwigamadeus11

yea i thought he would have a really deep voice

[prmx93]

he sounds so nigga when he says "yeahhh buddyyy!"

[4VelberteR]

900 punds are how much in kg ??

[microdalin]

@4VelberteR entre 425 y 400 kg

[RoryMacLeodFitness]

2:40 - sweet squatting technique bro.

[swaapo]

at 5 weeks out he looks more tight than jay cutler @ 2weeks out.

[ellankih]

2:42 lol, look at the guy behind doing squats, lol.

[fjp0022]

please

[fjp0022]

song 7:32 - 8:34 ??????????

[Dimar672]

@fjp0022 Ice Cube - Keep It Gangsta

[MsHarlam]

is all now!!!

[hendrixfirexd]

ayy wey!!... baby!

[SadusDeath]

@hendrixfirexd jajajajaja version mexicana XD

[zabbestpriest]

insane strength, anymore weights on that bar and it would've broke in half.

[rdwoodw]

LOL, 8:01...little shrimp cracker trying to make noise and not look all puny behind Ronnie....LMFAO!!!!

[Baller527]

LMAO Ronnie makes so much noise in the gym and nobody dares to confront him. If i went to the gym screaming "YEAH LIGHT WEIGHT AHHH" i would get my ass beat

[blueviper42]

@Baller527 The people that would get pissed at someone getting pumped in a gym are not the people that would be beating anyone's ass.

[RyanTheStreets31]

I would feel like the biggest pussy if I were lifting in the same gym as ronnie.

[mrmag1cc]

@xYouxLovedxItx Half? it's not even a quarter down lol

[rectbosun]

Ronnies sounds like that transvestite on IN LIVING COLOR!!! .........PACK MY FUDGE...YEAH..BUDDDDDDDDDDDDY.

[2TheGuy2]

you know you've really thought things through when you have three 100 pound plates and a ten on each side. Lol

[futuremarine1990]

2:38 basketball squats lmao. Ronnie, show em how its done! King Ron!

[MasterOfPES]

Someone teach that faggot at 2:43 how to squat please...

[dellepiogge]

@xYouxLovedxItx hahahahaha, lmfao, good call

[lifeshort]

Lolz @ 'Rony', dyslexic bell end

[kionharris]

nun but a peanut!!!

[Njub441]

I bet he has a small dick.

[CalvinBondley]

@Njub441 Would it make it diffrent for u? or u like Big dicks? fucking FAGOT!!!

[fergie232]

*throws down 760lbs* "lightweight"

[dilldog32]

does anyone notice the really skinny white guy in the background squating??????

[767Alaa]

why do he were a belt

[jweath94]

@767Alaa at a seminar i went to he said joe weider told him to always were his belt when he trains and always keep his abs tight to help keep a small waist.

[2010lilice]

i wish i could wake up at 7 in the morning looking like that

[767Alaa]

yea man

[LeenyyLovee]

@stuart7337 jus so u know those arent 45lb plates. they're 100 pounders. he doesnt multiple sets high reps. most heavy lifter max out at the weight his pulling.

[stuart7337]

any weightlifter can deadlift that any heavy impliment thrower can deadlift that

[Neotoxic101]

THATS WHAT I CALL PERFECT DEAD LIFTS 

[DommeOwnZzz]

haters are scared aye :D

[005bashir]

i wish i had this kind of music at my gym haha

[11essexboi11]

NOTHING BUT A PEANUT!

[shmirwin]

haha.. the guy in the background doing 1/4 squats at 2:40

[microdalin]

@shmirwin eso dije pero tu me ganaste... like....

[josh256able]

AHHAHAAH look at 2:42 of that kid squating like a douch lol

[bubba24681012]

this gym is bad ass

[DiveBum18]

he's so awesomeley insanley awesome

[thanhdinh100]

7:20

LIGHTWEIGHT.............BABY

[tomodonnell3]

does he deadlift this raw?

[Ismet132]

3:29 BIAAAATCH! :D

[MrReivn]

The guy around 2.45 doing "squats" made me laugh. I've always thought that you have to go atleast 90 degrees to get something out of it :D

[ThePlayboyShort]

@MrReivn hahaha that was too fuckin funny that kid was a puss

[SchinskiS16]

Ronnie "Lightweight" Coleman

[t689kah8]

About 800 pounds..... and light weight FUCK NOOOOO.... I love This guy.. NO HOMO

[EMDANAL]

WHOOOOOOOO!!!

[Nippon1971]

Daaaaaaam man what's the song at 5:25 ????

I love it !!!!

[tinymanthebeast]

he has "Superhero Muscles"!

[balla32636]

rofl love the skinny ass white boy behind him acting all big

[itsyaboiDRAY]

@balla32636 thats probably how u are in the gym

[balla32636]

@itsyaboiDRAY howd you know?! are you stalkin me

[ViperSRTnACR]

Yeah Ronnie, light weight...

Wish my gym played music like this to get you pumped instead of unmotivating country and whinny chick music.

[mrmag1cc]

@ViperSRTnACR Rofl. where do you work out?

[ViperSRTnACR]

@mrmag1cc

I actually go to a few different ones but the theme is all the same. I go because they have what I need to get the job done so to speak. Guess I'll have to give in and finally go buy an ipod or something to combat the chick flick music, heh.

[mrmag1cc]

@ViperSRTnACR What kind of gyms they got in your town? I doubt we have the same cause i live in Holland.

[steroidsR4losers]

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[txknightrider82]

bad ass Rony rocks!!!

[excabilus]

YEAH BABY!!! haha epic xD

[llOKll]

He talks like he's 120lbs

[beachboydrew24]

I gotta say.. I've never met Rony.. but i bet hes the kewlest guy eva! damn i wanna workout out like that... My broski was on a strict diet like Rony and is prettty big at 6'2" 220lbs cut and big.. played semi football.. and i witnessed first hand what he did.. this shits freakin intense!

[balla32636]

@beachboydrew24 crazy thing is your bro was still about 160lbs of musce behind ronnie lol hard to imagine

[FussiOB]

Ain't nuthin but a G thang baby :o)

[asacestt]

hahah i love how  he screams light weight babay!!!! then hes like ya.... light.. weight....... baby

[daniel19931002]

monster xD

[steroidsR4losers]

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[steroidsR4losers]

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[TheKirkoswald]

hahahha hes one funny basted

[Eerjo1]

LIGHT WEIGHT BABY!

[Mazgnarly]

YEAH BUDDY!

[steroidsR4losers]

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[steroidsR4losers]

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[asacestt]

hes funny

[Corbenik]

you see that vein that goes down his arm even when he isn't flexing my goal is to just get that

from there on its just pumping for the fun of it

[inspect088]

light weight

[steroidsR4losers]

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[stryker4750]

if anyone can tell me whats the song'S playing in the car at 2:28 thats'd be gr8 !

[steroidsR4losers]

steroidsR4losers

[xtragedy100]

ohhhh you are great!