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hey this is the answer to which is better definetly jump manuel , BUT HEre s the bad thing about it i would definetley NOT recomend it to teens lik myself cause it will stunt your growth most likely cause ur building up a lot of muscle in your legs and the muscle is gettting in the way of your bone growth and protein shakes are not recomended either. Just stick to NATURAL EXERCIses and some PLYOMETRICS . If u think about it all the boys n the hood they jump all the time tryn to touch rim , ect .

GaryJx96 6 months ago

lanky mon

DE5TROY 7 months ago

Yall should check my vids out haha kinda added a dramatic comical twist to them, but I"m 5'9 and doin Air Alert 3 along with some other plyometrics. My goal is to be able to do a two-hand tomahawk and every fast break I get like D-Rose! Haha check me out.

Ikonyami 7 months ago

This has been flagged as spam show

more like 6'2

iBalllikemj 7 months ago

nice i only give props to people 5'10 and shorter who are dunkin... unless kadour ziani is an exception who is 5'11

evanroa 7 months ago

@evanroa the best dunker in the world is 6'2''.RT I lay odds you're short,thats the only reason why you ride short ppl.

leonss10 7 months ago

@leonss10 & I was right,LOL

leonss10 7 months ago

@leonss10 well im not hating on anybody reallly...just my opinion ... and yea i guess your right i am 5'8 and i cant 360 or nothin but i can throw it down thats about it and im hispanic lol ...so u can say i draw more attention then a black dude doin a 360 who is 6 foot lol... but yea does that dude rt have any vids?

evanroa 7 months ago

@evanroa RT = Real Talk.

leonss10 7 months ago

@evanroa I recorded a 41 inch running vertical and I'm only 5 weeks into the 15 week program so hopefully I end at about 45ish which would be beautiful but that's just high hopes, anything in between would have me doin a tomahawk consistently and that's the goal!

Ikonyami 7 months ago

@Ikonyami nice haha i like the speech lol... but yea i cant throw it down every time usually ill get off a lob haha but wich program u using? cuz i use the jump manual but sometimes i get lazy lol... right now im only at a 39inch 3 step vert haha ... but ur video was nice tho

evanroa 7 months ago

@evanroa I use Air Alert 3 and on my rest days do some extra plyometrics or just try and dunk repetitively (and I think those days actually give me the most improvement). Air Alert 3 is actually really good, it definitely, DEFINITELY has improved my vertical, I can see why people hurt their knees and whatnot, but if you know your body and know how to use the right form, you can avoid all that. Along with getting rest. How's the jump manual? How long is it, and does it require weight lifting?

Ikonyami 7 months ago

@Ikonyami haha damn keep it up bro keep it up sounds like a great program....yea the jump manual is great and right away like your program it talks about form which is real important... it mainly sticks to explosion .... with one day doin plyo and ur next work out day you will do weight trainin ... but with the weight trainin it uses a unique approach that combines it with speed so even tho your liftin heavy you are still exploding... i honestly think the creater of the jump manual is genuis

evanroa 7 months ago

@evanroa Yeah thanks, was debating between Jumpmanual and Air Alert, thanks for the info, new vid out today you should check it out. Go to my channel or type in "I Wanna Go Higher Week 5"

Ikonyami 7 months ago