5 direct techniques to clear your mind - SPIRITUAL POWER

[moron3698]

I purposely made my mind a busy (a stupid thing to do, but a few years ago I thought I was putting myself on guard against anxiety). Anyways, the point is, my mind is such a busy place now that I'm constantly fidgeting and thinking of random things so fast paced. I notice when I try to clear my mind now and not think, my head starts pounding, I feel a tingling between my eyes, increased heart rate and dizziness, but eventually I become relaxed. Just wondering if that's normal.

[SSMateuszSS]

I SMOKE WEED FROM TIME TO TIME AND ITS WORKS.

[TheLizoman]

@TheSwaggdontstop ya it dose i did the brething for about 30min!

[sumrangacunt]

this guy is the smartest man alive

[SuperLmer]

My mind got clear when his sweet butt was running to the water!!LOL....Cutie..Thank u for the info.

[devilskullsixtysix]

The crease on your forehead... Your third eye? Haha jk... Nice video.

[SeajackNSCC]

Yeah I felt pretty calmed down, just even after watching this. 'Ppreciate it.

[10qwertyuiopas]

u have a misquito bite on ur chest...

[Rawr12x]

im a nice person but.. i would hurt somebody

[Rawr12x]

the second one help me :D . thanks.

[abujameel2010]

Great video, normally relationships and women get me down, I meditate and pray, have you ever met someone who has an issue with thinking too much, waytoo mucch, thats teh problem i have, how did you overcome such a thing, i saw a physcologist, and they are only interested in taking money

[katieyounis]

hahaha u r lunatic!

[bloodraidersXD]

my comp sucks and i cant hear so can some1 @ me so i know what he said

[gabe0100]

thank you

[carrosser1]

Thanks this actually works

[thethirdq]

Please let meknow when your next video will be posted...

[vitalcoaching]

@thethirdq coming soon! ;) - any specific question or topic you would like me to cover?

[TehBuddaChris]

Thank you now I have more focus on meditation

[vitalcoaching]

@TehBuddaChris glad to hear that

[AlbertInSanAntonio]

PAAAA CHAAACHACAHCAHCAHCAHCAHCAHCAHC­HAAACHAAA

[beatrixtarantino]

I did shaving my head, it's work , it's like a new start in your life ( in my early 20s). Swimming a winter too. I'm a girl from the atlantique coast. did kick boxing too.

And i've got the same french accent. we know where come from the crazyness. lol

[vitalcoaching]

@beatrixtarantino sounds fantastic! Totally my kind of people ;) meet me on facebook - search for "vitalcoaching"

[TheSwaggdontstop]

are you sure this works?

[kyrEOicon]

/watch?v=NCcZWlHjD_Y

FEEL THE EMBRACE *-*

[pimpzilla214]

hahahaha lol dats wat i was looking dis video for so i can study

[jamesuoxongshaowxx]

i want to clear my mind so i can start studying again XD

[MrJkproductions92]

thank you hopefully these ways will help me

[vitalcoaching]

@MrJkproductions92 I am sure they will

[KENSHIROHEIDERN]

what you think about be a lone with ur self 5 our in the night??

[vitalcoaching]

@KENSHIROHEIDERN time alone is very good too of course, especially if you have some techniques you can practice

[fashionlover5]

im trying to read a book thats called "someone named eva" i want to finish it today i started it yesterday and im almost finished but i have 3 different songs going through my head all at once im gonna try shaving all my hair off lol jk i would never do that well ANYWAY ill try a different technique

[legacyskateboards]

Ok, I shaved my head, now what do I do? lmao jk

[iPerformed]

thanks so much

[ukrainman20]

have u ever over time of doing so had feeling that u have upgraded ...u just feel alot different about things then u did before not sayin u got use to them ..i mean its not a use to them feeling its a feeling that your somehow becoming superior to things like tv and such ...when i think of tv now its a wast of time to me and no in my life just a few days ago i feel a lot different about life then i did

[vitalcoaching]

@ukrainman20 yes! Absolutely! I totally recognize the feelings that you describe - when you start shifting realities, a lot of the things you used to be attached to no longer make sense - that's part of your evolution process and totally natural

[Person600360]

@ukrainman20 me too and i feel like my head is burning from inside my head

[nubcakelol]

You're a genious man!(;

Youtube search: DMT, do it it changed my life just knowing about it's existance :b

[JamisesChannel1]

SUBSCRIBE UR AMAZING !!!!!!!!!

[vitalcoaching]

@JamisesChannel1 thanks! ;)

[ShaolinRambo]

just watching you do this almost calmed my mind..brave man. I want to try to go in cold water in winter now:D

[vitalcoaching]

@ShaolinRambo good on you! go for it ;)

[AZUREGLIDE]

Fransisco, what do you think of EFT? It can help you relax and meditate even though I have never been able to meditate coz of my busy mind.Ps, I like your videos!

[vitalcoaching]

@AZUREGLIDE EFT is very good too

[1F8yt]

Maybe you are trying to help people. If you are then OK. I don't see what any of this has to do with clearing your mind. That's the title of the video. To clear your mind you need to stop thinking. You are telling people to think of different things and do a lot of physical stuff which has nothing to do with clearing your mind. I know that people who are bipolar(mania) and have racing thoughts can't seem to stop thinking all or some of the time. Running in circles and jumping around wont help.

[ShaolinRambo]

@1F8yt i just took a cold shower and it worked. It does not permanently clear the mind..but when you are overrun by thoughts and you cant handle it and your head starts hurting its good to force yourself into cold water. It can shock your body and put your thoughts into the present. Also water has clean energy which purifies your body. When your body is hot then your thoughts start racing just like boiling water and you get annoyed by the sweat and heat.

[JackTjWorld]

thanks this is helping

[Halo2928]

You look live a chav

[jeffpatel]

thank-you for all your vids - super techniques !

[daddieo1970]

LOL, WHAT ABOUT WHAT THE GUY IN THE VIDEO HAD 2 SAY? why we talking about weed?marajuana also has medicinal uses like hemp , so it was banned, get a passport n get out of usa while u can lol

[Kward107]

I have a technique and it's only one... WEED

[halofan1227]

@Kward107 fuck you drug addict i bet in a few years youre goin to be either dead or arrested

[Kward107]

I'm in the navy I can't do drugs... anyways have you ever smoked weed. it works wonders

[halofan1227]

No I havent Im planning on keeping my life out of jail and alive....but before you were in the navy did you take drugs???

[Eldwinn]

@halofan1227 your so fucking stupid its amazing, learn before you make yourself look like a douchebag.

[tommyenglish1]

you sound like a fucking idiot, you have been brainwashed to put the word addict on the end of drug. many can be helpful, how many lives did the guy that descovered DNA by taking LSD?

[tommyenglish1]

*discovered*

[halofan1227]

k...

[tommyenglish1]

best thing for sleeping too!

[yu1j]

amen brother

[OS253]

@Kward107,

Who cares about your WEED! Go away!

[Radhikasna]

Wl try these techiniques dis week

[Nekology87]

Great techniques! thank you so much!

[SDAxALLxDAY]

nice candy necklace :)

[ixionz]

this is nice man!

[bbucek]

Great advice!! Hey, how cold was it there in the middle of winter? Where I'm from it gets to - 60! Nope, I'll pass on the lake jumping, lol, but cold showers are a good go!

[justwesley88]

Taking a cold shower has some of the same effects when jumping into a lake. Btw, how often do you jump into a lake? Just once a year? Or 4 times a month?

[vitalcoaching]

more like 5 times/week - it's very addictive ;) ... In a good way

[dhilbern]

actually very good techniques, a little crazy jumping in the lake in winter ( I live in Vermont so they are frozen by that time) hahaha but I see the point...thanks

[SpyrotheDragonBoy200]

focusing on breathing seems VERY helpful to me now. now I know what to do whenever accidents happen or whenever I'm upset

[PlochpReborn]

lol no one took your camera when you went to dry

[kronoff317]

great advice, thanks for the video! =D

[Isabels100day]

So, are you from Portugal? Love the accent.

[lomasloco70]

Enlightining (is that the correct spelling?) useful and funny! Thanks! I'll keep track of your vids. Nice Work!

[heroetu]

Lets fight our mind with courage..........do it!! u can win;}

[xHajime]

Thats what i'm doing.. at some points i win.. and other i lose D:

[GRANDOVERLORD77]

Art thou lost?

[silentcenter]

Seriously though - great great video - thank you !!! ≈:Ω)

[silentcenter]

Man, I think you could be on to something .. Ive got tons of hair, and my mind is a MESS !!

[mellowdco]

Great advice. Focusing on your breathing while going to sleep is a way to lucid dream as well. You know its working when you feel a tingling sensation throughout your body. Then complete focus on your breathing is necessary and like you said focusing on your crown or the center of your head. Before I ramble further I just want to say how important focusing on your breathing is.

[zompaq]

thank you! lol

[mystiqueboutique]

amazing

[SydneyShaank]

youre so cute! love your accent! and great video :)

[ge0metr1x]

i shave my head when i get overwhelmed too hahah

[ihatehaliryduff]

you are so funny love this video thanks

[vitalcoaching]

you're welcome

[vitalcoaching]

@ihatehaliryduff thanks!

[noflyzonnn]

Awesome. I gonna try it tommorow morning.

Techniques:

1.Shave head

2.Focus your forehead point with normal breathing.

3. kick your negative thoughts and shout JAYA.

4. Take cold bath

5. Breathing

[vitalcoaching]

Good!

[WickedOne666]

AMAZING!

[vitalcoaching]

thanks!

[1michelle8989]

Nice jewelry! Okay, I better go take a cold shower now!!! haaaaaaa

[vitalcoaching]

Yes! ;)

[OMBhuvah]

WOW! I loved this exercises, mainly with the word JAYA! Wonderful!!!!!!!! But... this exercise, well... springing in COLD WATER, hmmmmmmm :/ ... I don't think I'm able to do it... but when I'm under the warm water at the shower at home, I really do my shower with a very cold water, short, at the end, no matter if it Summer or Winter, that I can do with no problem. Don't you think it is also OK???

[vitalcoaching]

sure! cold showers are perfect too - i take them as well and they give you a massive boost of energy every single time ;)

[allenisfunny]

Really taking a cool shower give's you energy?

[vitalcoaching]

yes! try it!

[devlin15]

hahaha man, you're awesome

[vitalcoaching]

thanks

[ZYUUdragon]

HEY vitalcoach did you get stabbed in the chest with a sharp object cause it looks so in this video

[Metsada007]

Are you French?

[vitalcoaching]

swiss

[U2bradly]

like the cheese?

[charlena2107]

I'm glad i found you I'm a very stressful person and its neat to find ways to relieve that

[vitalcoaching]

thanks

[bluemotrax]

awesome tips! I've got exams soon and these will surely come in handy!

[vitalcoaching]

you're welcome - True! very useful to get rid of stress!

[PlanetarPL]

Very good advices and also innovative approach with instant demonstration. Great work. Someone should pay you milions for this :)

[LukeSai]

I have recently finished reading The Power of Now by Eckharte Tolle, it has really been a big help in clearing my mind from worry or any other things that I had going over in my head. Also it taught me about the whole 'being consious of your presence' thing. I practise this all the time now and I've realised that in the most demanding situations I now see them as the best oppertunity to practise this consiousness of the mind, since its where it can be used most effectively.

[vitalcoaching]

Excellent! Sounds good to me ;)

[SACREDFIREDOJOSHOW]

Great video my friend! I shave my head every time I need a new start. The breathing is the easiest but most effective technique in my opinion.

[vitalcoaching]

Thanks for sharing ;)

[karaokeoriginal1s]

Fantastic Motivation! Where have ya been all my life?!?!? I have listened/read from other'life coaches' and they just could'nt keep my attention, you my friend can do just that!!

THANKS~PEACE. Cindy :)

[vitalcoaching]

Whaou! Thanks Cindy! You just made my day ;)

[HeartBreakHigh]

OMG balls of steel man! LOL The only way I would get in that lake is if it was heated and had aromaherapy bubble bath and a soft white robe and slippers waiting for me when I got out! LOL Well done, respect man!

[vitalcoaching]

Aromas? Yes! Lots of aromas in that lake, girl! Bubbles coming soon!

[calypsopiter]

Hey, that's a great idea with this punchnig! Few weeks ago I started to run,and when I was at the training and I run-I came across the idea to start to punch from time to time with both fists (alternately;) and to imagine that the guy I'm about to defeat is actually myself:)

That's a good exercise:) I'm glad that you say about that:)

If someone don't like primal sounds- you can also just blow the air quickly out of your mouth (like when blowing the dust out of your keyboard;) -same efficient;)

[vitalcoaching]

Agree! excellent!

[swaydam]

I really liked the idea of the fighting metaphor bit. One can also do a cold shower if theres no lake around, its good because it closes the pours in the skin, and forces the body to generate body heat.

[vitalcoaching]

True!

[Wabzmaster]

wow.. people in the world keep in there anger and when they release it you get murders crimes, drugs and sins. and all we really cn do is sort release are pains and stress so easerily this ya teachings

great to listen and learn frm ya :):):)

i cant believe u jumped in the river thou cor looked cold haha :D

them people in the wolly jackets cudnt do it :P

bless

[vitalcoaching]

True! Thanks :)