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flawless besides not FOM on the way up ;)
dillanmonson 8 months ago
STAND UP!!!!!!
rugby12345abcde 1 year ago
That guy is one strong and determined individual. One thing I know for sure... I couldn't complete that anywhere near the time that man did. Much respect.
Roberthurz 3 years ago
actually the way he's doing them is doing more intense, because he's not resting. it's exhausting his muscles more. good job bro.
itskpmofo 3 years ago
if you come up to full extension when you are doing them at that tempo, it was WAYYYYYY more difficult
m1kasd 2 years ago
dude - fan of your's but you have to come to full standing position on your OHS. Example - watch the vid again and look for when you take a "rest" with the weight overhead... that is a properly executed OHS.
WiseguyXXX 3 years ago
Thaks for your observation. This is why i put up these clip, so i can go back and look at my flaws and correct them on the next one.
XfitAddict 3 years ago