How To Do a Chin-Up

[gabumonfanclubx]

I can only do four, but I need to get a real pull-up bar.

[MrFabioo13]

0:08 did,he just hit his head xD??

[ilovespencersmith106]

uggggg im a 13 year old GIRL and i'm overweight and i have to do 2 pull ups in like a week or i fail gym. blahhhhhh

[CaptainIgglypuff]

he looks at his hand and he doesnt have a watch....

.

[ballsonacat]

I laughed so hard when he hit his head lol xD but good video haha

[cooltoye]

Holey crap he is short… this video was definitely not made for those of us who can touch the top of the door with our palm.

[Nicoal1256]

1:23 Lol wtf? he doesn't have a watch.

[bumtaksi]

this also helps increasing your height(grow) process

[afrong14]

LOL :20 he looks like he just hanged himself...

[ukhkdhas]

LOLOOLOLOL he hit his head at 0:08

[BeDeCe23]

He is doing pull ups. Chin ups are done with you hands facing the other direction.

[linsanderson123456]

@BeDeCe23 Um.... No.

[jxs1309]

Whoa, whoa , whoa!! Did he just say to do chin ups twice a week?! I'm doing chin ups everyday to get strong! I'm not gonna get muscles fast by doing those twice a week !! :(

[jason7456]

@jxs1309 yeah!

[Nba2k707]

Nice video

[bicmyflic25]

i wouldnt use a stool or a spotter. your gonna probably trip and break your neck on the freakin stool, retarded! and only exercises you want a spotter for is basically bench and squats, retarded! other than that awesome video, two thumbs up!

[NinjaUnicornRainbow]

press 1 super fast and repeatedly :D

[khd1029]

chin up can make me grow taller ???? true or false ????

[baeronautics]

@khd1029 false

[57qman1]

xaxaxa at 1:24 he is watcing his arm but he has no watch xD

[kalonjikalonji]

0:08 if you press fast it sounds like he says embaressed

[viyark]

u hit your head foo !

[ViralVidsBest]

What gives with the moronic, demonic sun in the bedroom D:

[ZacLuvaChic]

i want one of them bt do they fuckin actually stay up :P

[nataliaisphreshh]

1:19 so friken hilorias 

[brycecoad1]

The program in the video is inefficient. INSTEAD increase strength as quickly as possible (up to at least 12 reps at bodyweight) BEFORE reducing the rest period. Do as many reps as you can do with strict FORM(upper chest to the bar NOT the chin) and TEMPO by pulling up as fast as you can and then slowly lowering yourself for 4 seconds on each rep. Rest at least 3-4 minutes between sets. Use as many or as few sets to reach 24 reps in total. Rest at least 48 hours between chin up workouts.

[brycecoad1]

First, standardize the technique on EVERY rep by pulling your upper chest to bar. The rep doesn't count unless your upper chest touches the bar. Don't follow the technique in this vidoe and try to just "pull your chin over" because there is too much variation in range of motion from rep to rep. For example, on the first rep you are strong and 2 inches over the bar and then as you get weaker you are only 1 inch and then on your last few reps you are barely over at all.

[ortleysurfer4197]

lol he looks down at no watch

[AdGarUK]

0:19 he hanged himself! no wonder, anyone who was in a howcast video would! lol

[13andincrediblycutt]

I'm 13, 201lbs of solid dope free strength at 6'4", mainly muscle, and I can do nearly 100 perfect dead hang chin ups in a row no stop using no momentum or ANY THING! XD

[13andincrediblycut]

"Use a bar high enough so that your feet don't touch the ground when you hang."

Genius.

[13andincrediblycut]

Half-reps = epic fail.

[MrSpinake]

1:25 invisibile watch

[LexiBandGeek]

I can do 1 yay

[MYChemicalLyrics]

0:20 looks like he hung himself, thumbs up if u noticed

[youngfreedom93]

@MYChemicalLyrics thumbs up if MYChemicalLyrics is gay for saying that

[superpro100]

why is he wearing shoes in his house?

[TheMaliReaper]

1:25 imaginary watch :)

[pranto1000]

good workout

[cheshirepat30]

After step 3, the sun is amazed by his chin-ups...

[seichelcornel]

look at his face:))

[flarestrike]

lol no watch :/

[nirson123]

0:09 = FAIL!

he hits his nose with the frame haha

[pandappotamus]

LOL! look at his face :p

[objective33]

You should only be doing chin ups once a week, you need proper time for the muscles to heal before breaking them down. Also the number of repititions is garbage, you should be doing chin ups to failure for 3 sets.

Professional trainer.

[u00drk1]

@objective33 You can do more than once a week. Most muscles are finished healing within 48 hours. I do another workout when my muscles aren't sore any more. Sometimes its 2 days or 3. But I do agree with you on rest. Rest is equally important as the workout.

[tomson587]

1:23 xD

[strawberrytallcake00]

Whats soo funny?

[LilT2o00]

Real men do pull-ups

[georgeisftw]

how to be a bitch

[TheRomanPraetorian78]

1:05 my brain hurts

[DrPhr0]

this guy must be short.

[dutyfan11]

it was a joke

[hpapadin96]

ROFL 0:08 fail. Watch repeatedly until pingas arrive.

[zanekills]

@hpapadin96 pingas?

[SamIves85]

PINGAS!

[strawberrytallcake00]

Huh?

[luxatearna1]

@hpapadin96 LOL HEADBUTT

[montropoly]

@hpapadin96 pingas?

[SephirothBurger]

he dusnt wear a watch but he looks at one

wtf

[diamond040498]

hahah he hits his head at the beginning!

[SamIves85]

LMAO! xD

[rocktheMaC2]

lol he hit is face!!!

[MrJacks00n]

dirty ass chinups

[HIVIVEIT]

i love how he checks his watch. i wonder what the time was?? :D

[fuckinwok]

I use to be able to do 12 reps x 3sets up, now i cant even do 2! but i did wide grip, palms out, & really slow ones to work out the upper body till i fell off. was a killer workout.

[u00drk1]

@fuckinwok Thats called a "Pull-Up" not a "Chin-Up"

[ewicn]

You're actually supposed to do chin-ups with your palms facing away from you, because chin-ups are designed to be super-efficient at working your lats. the way described in this video would work out mostly your biceps, but you're better off doing curls if you want to work those muscles out.

[sk8rhippie]

this video shows a chin-up. you're describing a pull-up.

[ewicn]

Oh I never realized there was a difference! Thanks for the correction. :)

[sk8rhippie]

aha no problem. i didn't know there was a difference either; til i started training to become a marine ahaha.

[jenniferinsanee]

0:09 BUMPED HIS HEAD AHAHAHAHAHA

[workingthrash]

hahahaha you can even hear a thud

[canelocohen]

hahahahhaha i hadn't notice!! it is so funny lol

[suroj]

very useful

[airsoftsniper4307]

Its actually better if you don't lower yourself down slowly, because you waste energy that way.

You can gain aout 2-3 pull ups just from going down fast.....

[Killa1442]

you work out your muscles more if you do them slowly though, which is why you do less. Not to say your way is wrong, I do it as fast as I can also lol

[airsoftsniper4307]

Never thought about it that way. I'm in the Marine Corps so we do them to gain more pull ups.....either way your getting a workout

[Killa1442]

oh yea, of course. Doing pull ups in itself is a great work out, no matter how fast or slow you do it.

[proudfurry1]

0:12 he hits his head Rofl

[MrKillerDuckful]

pretty useful

[tmk2009videos]

0:09 he bumped his head

[Pacman272]

1:23 The brand new invisiwatch?

[elliotlawton]

@Pacman272 yep i have one in invisi-green

[BreadHeads72]

Nice fact. I didn't know that.

[BloisFulcher]

I thought palms facing you was a pull up, and palms facing away was a chin up.

Ah well, not much of a difference. Just go down all the way when you do them.

[ISHMALE757]

at 0:46 that sun in the back is creepy O_O

[Pacman272]

It's the rapist sun =o.

[LivingForLOL]

That guy gotta be short!!

[52779able]

at 1:01 He Hits His Head Again

[52779able]

1:25 he looks at him arm and there no watch

[XVelocity1]

loool 0:07 bangs his head on the skirting

[52779able]

more like 0:09

[vintimv001]

now show how 2 do one arm

[Balgore8]

If anyone does not know how to do a chin-up... Then god help then get through life without being ripped off, conned, stolen from, killed, etc. Because they would have to be really stupid...

[gnitleinad]

1:25 - he looks an invisible watch. Emperor's New Clothes much?

[rodolfoalmeida01]

hahahaha at 0:08 he hits his head HAHA

[gnitleinad]

@rodolfoalmeida01 I LOLed so hard!

[BulgarianBoy1]

0:52 sunflower in the background looking at him weirdly!!! @_@

[kylanmon]

where do u buy a chin up bar :S ? and how much?

[52779able]

U can find them at walmart kmart target, sport stores, etc for about $20-$50 depending on what kind u get

[TheAbnormal]

0:57 HE GONNA TOUCH ME

[Jackmaccaz]

Lol'd.

[hilbertvsmeredith]

that is a pullup, not a chin up

[Younowkoed]

Nope, it's a chinup, a chin up uses a wider grip.

[porridgeeveryday]

alternatively he could use a noose and do us all a favour by hanging himself.

[SplashChr]

hey cool! but where do u fid a door that's high enough so taht your feet don't touch the ground when you're hanging...

[BoobieProductionVids]

SOUNDS LIKE HE SAIS SHIT-UP

[HummerBoi2007]

zain walla

[MakingofaDramaKing]

uhuh... hmmm...