thrusters are the shit, you'll be able to run through a brick wall. correct me if i'm wrong though but shouldn't you be squatting when you catch the bar on those cleans? i know 115 isn't heavy so you don't have to squat to get the bar up, but if you're not squatting, a light hang clean is pretty worthless
thrusters are the shit, you'll be able to run through a brick wall. correct me if i'm wrong though but shouldn't you be squatting when you catch the bar on those cleans? i know 115 isn't heavy so you don't have to squat to get the bar up, but if you're not squatting, a light hang clean is pretty worthless
slagongado 2 years ago
thats why they are called "Hang Power Cleans" not "Hang Squat Cleans". there is a difference.
XfitAddict 2 years ago
nice
ned7698 2 years ago
Did you puke? Thrusters are brutal
thebosss83 2 years ago
Yeah they are...nah i didn't puke...lol
XfitAddict 2 years ago
Awesome WOD!!! I hate thrusters - pretty sure they'll kill me on this WOD!
CrossfitnessWitness 3 years ago