The change in my running has been incredible. I work out in a college gym surrounded by people half my age. I was always the absolute slowest, now I pass those youngsters like they were walking. I haven't timed my mile in a while, but in the last race I did I actually reduced from 10 minute miles to 8 minute miles. I think I'm in the 7's now and could be looking at a 3 minute improvement.
The change in my running has been incredible. I work out in a college gym surrounded by people half my age. I was always the absolute slowest, now I pass those youngsters like they were walking. I haven't timed my mile in a while, but in the last race I did I actually reduced from 10 minute miles to 8 minute miles. I think I'm in the 7's now and could be looking at a 3 minute improvement.
customneonshirts 3 months ago
@customneonshirts that's awesome! Congrats!
posetv 3 months ago
So is there a pose swimming book and DVD available?
customneonshirts 5 months ago
@customneonshirts yes, the swimming part is available in the Pose Triathlon book
posetv 5 months ago
Great ideas, terrible camera and sound workshop
mjvanderveen 11 months ago