Pendant Pose, Back Pain, Dealing with Anger & More

[Daniea3]

I sorta cheat with Pedant Pose and use my yoga blocks to help lift me HIGHer....it's fun!

[fly5grl]

In the pendant pose are your palms down or are you lifted onto your fingertips?

[lovingvegan]

looking forward to your book:)

[belasvinyasa]

Thanks Tara!

[kcon337]

Tara, I noticed that your self-esteem seems pretty low. May I offer a few suggestions? First you should exercise! This will help keep your mind off all your problems and help you from being depressed. Also I noticed you have a slouchy posture, which is hard on the back and can lead to an irreversible addiction to methamphetamines or even brain damage later in life. For this I suggest you drink more water and watch your road rage.

[13Bee1]

@kcon337 is that comment a joke?

[Haunted4always]

I saw this video in my subscription box on an angry day, thank you so much =) Lol. I feel better already... now it's yoga time xD

[pazcecipaz]

Great Vid Tara , Yayyyyy keep telling the world how marvelous meditation is ......

You are doing an awesome job delivering such truth (: ♥Namaste♥

[octave121511]

I live in NY, where exactly is the studio located?

[onelovekns]

I always get so excited when I see a new video of yours in my subscription box!! Lol at the darth vader/frankenstein breathing! :) When is your book Yoga Cures estimated to launch? I have Slim Calm Sexy Yoga and love it!

[TaraStilesYoga]

@onelovekns yay! thanks! Yoga Cures comes out April 3! thanks so much!!! 

[ojuicedogg]

@TaraStilesYoga Hi Tara. Have you decided if when we are getting married yet? x

or when your online yoga school is starting. please can i be the teacher's pet? lol! x

[DIchronicaddict]

Be the tiger! Rawr!

[UchihaItachiSakura]

Oh! BTW, I'd love to watch more videos of you teaching handstands and very challenging poses.

Lots of light!

[UchihaItachiSakura]

I want your book and dvd!!!!

Adore u! Tons of success, Tara!

xo

[caelyhere]

Your dedication inspires me! :)

[andreitaalvarez1987]

You should tour South America!

[itsmemamia]

@thegirlinspired be thankful for what u got and secondly Focus on your life honey it's wayyyyy classy than oda ones out there !!!

[thegirlinspired]

Hi Tara, I have a question for you that I don't know if you can answer as you seem like such a wonderful person that you would never feel this way - how do you deal with feeling jealous? I know I should just be thankful for the things I have in my life but I can't seem to stop feeling envious of other people's lives and the things they have that I don't. I also feel jealous if someone I like doesn't like me but they like someone else - I feel like I'm not good enough - I have felt like I'm not

[kateeosh]

@thegirlinspired be kind to yourself, first and foremost. when you become your own best friend, it becomes easier to build the life you want and easier not worry so much about what other people are doing or think. you'll find that you have everything you need already, inside yourself. peace and love to you!

[thegirlinspired]

@kateeosh thank you so much. It means so much that someone would take time out of their day to respond to my comment and try to help :-)

[ojuicedogg]

@thegirlinspired hey at keast your honest and in touch with your emotions and what's going on inside - that's a good healthy place to be:)

Mindfulness/awareness meditation is the ONLY way to deal with emotions like that and be truly content and happy. Get some guided meditations from Kabat-Zinn, Dr Elisha Goldstein, Sharon Salzer (i think her name is?) to start you off. You will find after a few weeks that you are so happy in your self you wouldnt want to be anyone else:)

[thegirlinspired]

@ojuicedogg thank you for your helpful comment, I will look into guided meditations from those people you mentioned :-)

[ojuicedogg]

@thegirlinspired hey my little sugar plum: how's the meditation going - did you give it a try? x

[MissReview22]

Hey Tara!

I know I'm late for this Tuesday, but I've just been diagnosed with somatization / somatic disorder, and with that comes a lot of anxiety and physical symptoms. If you've heard of somatization or can google it, do you have any tips for trying to control your thoughts/emotions to prevent the physical symptoms? (e.g. shaking hands, pinched nerves, migraines, etc)

Thanks!

[emilyadriannaa]

HI Tara! I was wonder what your thoughts were on the "master cleanse" aka lemonade diet?

[peachjello1]

I did the "darth vador" breathing to my 4 yr old son & he thought t was hilarious :)

[samanthaivy9]

ooo, that pose is pretty

[EmzilyD]

I think you should come teach a class in harrisburg, Pa, and announce it on youtube so I can come do the class :)

[giangbkxp]

I love that you walk in bare feet in your house:D

[HolyCity2012]

I appreciate your perspectives towards anger.

[Sandtorini]

Tara, can yoga help build stronger bones over time? Thanks!

[melzerr1]

Love these Ask Tara videos! I really enjoyed your information on the breath today--it was exactly the information that I needed today. Can't wait for the new book Yoga Cures!

Thanks for all that you do Tara! :)

[jenzlolz]

Hi Tara, i started doing yogo some weeks ago, its hard but feels nice, really like your videos, helps alot

[watsuanmokksha]

dealing with anger is a form of suppression and compromise that harms the integrity of the soul which in turn leads to a perpetual pattern of frustration - anger may be transformed into true compassion through understanding instead of being held as it is - it must be nurtured and embraced into wellness

[allenleliza]

what are the benefits of pendant pose?

[karolciaoo]

you have long arms

[ReillyAJ]

ty!

[lindabebe835]

this is a philosopher i listen to who discusses so many relevant topics to living a good life. he talks about bullying and anger and how do deal with it. check it out, i have grown so much from just listening. fhu dot com

[Rocky4300]

i don't know why i comment on your videos you never reply or my email message i leave you.i enjoy watching your yoga video in your bikini.i hope your not mad at me?

[Effranky]

Could you write in the description what you say (a summary..)?

Cause I'm italian and i can't understand everything, haha.

Just asking :)

Bye

[kaki2011faith]

i wanna know if you use any skin care products to keep your skin looking amazing and what shampoo and conditioner do you use for your hair cause you have amazing hair :) i know it's because you do yoga and eat healthy and jucing, but do you do anything more that that to have such beautiful skin and hair ?

[Silverambera]

@kaki2011faith I think she filmed a video showing us her bathroom; it in, she talked about the products she uses - most, if not all, are natural/organic.