Yoga ~ Hatha Yoga for Neck and Shoulder Health - Full Class - Pain Discomfort Stress Relief

[carysamelia]

can't wait to do this practise with my boyfriend who suffers with a bad neck. thank you for posting. x Namaste x

[dxnprasad1]

Excellent Information! Thanks to Teachers for Guding People!

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[Mamalynious]

I was in so much pain the first time I googled "yoga neck and shoulder pain" that when this video came up, I truly had no intention of doing it; I just wanted to see what it was. I can't afford to go to yoga at a studio, so I have to wing it with what I've already learned. Anyway I'd been in excruciating pain for days (again) with this crap I always get.

I accidentally did the whole video.

1st hour the pain decreased and I wrote it off to endorphins. Hour by hour by hour: and I was pain free.

[hanaippon]

Thank You!!!

[maisqpoesia9999lcg]

Excellent practice!!! Namaste!!!! Thank you for sharing!!!!