The Thor "300" Workout - SNEAK PEEK!

[mattlikesgraciebarra]

can you planche?

[08hulsi]

how amazing is this workout athlene X is the best of the best!

[liinwaanguy]

Jeff is in fantastic shape, he really is but I don't understand why he would be prescribing rehabilitation style exercises for gaining muscle!!! Does he acutally do this to get a body like that??...I would be very surprised.....Sorry but this just doesn't make sense to me. How can anybody gain muscle from lifting a 8Kg barbell or whatever the weight is, unstable or not your body wouldn't get anywhere near the stress it needs to stimulate any sort of muscle building here..

[SpecOpsMission]

@liinwaanguy he doesnt do this everyday in the system i have it, its used as something else bro

[smileyb10]

@petroziom do you mean the workout from this particular video? cus that would be cool, or did you get lean from various videos???please respond.thanks.

[petroziom]

after 3 months of thins i have got super lean muscle, i em slim but i look good... nice video thanks

[visceralguy]

Good shape.

[moeyali1]

I got better abbs way better ther giid

[Vitaevis]

I train 6 days a week,  abs,mma training,bjj training,weight training,training with my own bodyweight and cardio . i try to workout at least 20 hours a week, and my question was is 1 day rest a week enough (for the fat burning and the muscle grow )?

[shampooninja]

@Vitaevis No. Drop the body weight exercises and do something like starting strength twice a week (since you do MMA) Or look into Jim Wendlers 5/3/1 .. Or create your own program using big compound lifts like Squat, Deadlift, Over head press, Bench press, Pullups, Rows, cleans, snatches. And do 3 sets of 3-5 reps and do them heavy. Muscles and even strength need rest and nutrition to recover and grow. IMO you should have at least 2 days full rest.

[madguitar2]

how often should you work certain muscle groups such as biceps, back, etc a week??

[shampooninja]

@madguitar2 I think most Body builders dedicate a day to certain muscle groups. Such as working there arms and shoulders one day, so bicep curls, skull crushers, over head press.. Then chest and upper back another day so Bench press, dips, flys, shrugs, rows. Then lower back like deadlifts, pullups. Then legs and abs, so leg extensions, squats, etc.

I'm not a fan of isolation exercises but its each to there own. Your best looking on T-nation at a body builders log or finding an actual workout.

[a4format]

why doesn't anyone wear shirt in these kind of vieos?

[UnstableCore]

This is not as half as a good workout than the Thor 300 Superman Batman Watchmen Mortals Terminator Dwayne Johnson Wesley Snipes Hammer Extreme workout done by the Old Spice guy technique.

[bobdole626]

im built like an athlete and i dont train like this

[navaret86]

that hammer thing doesnt have any sense... why dont use a normal weight?... sorry but this is just marketing ... the only think that would work from that exercise is the intensity .. like other thousands exercises, nothing special -.-

[PVmatty]

right im just making sure but doing this exercise doesn't work one side more than the other does it?? thanks

[ptrmm]

looks kinda hurtfull for the backspine, maybe im wrong, but this is one exercise i aint gonna try out. thanx for giving up the good sugestions for a better workout.

[ironmaiden540]

do a video of getting pecks and abs!!

[fordmaximus]

how about some stretches to bullet proof the body.

[mycal64]

Now you all know the secrets to getting insane ripped finger tips.

[YesIamtheGOAT]

Hey Jeff,

If we have already bought your (incredible) system, will we receive the Thor workout via email or how will that work? Do we have to buy it individually?

Thanks,

Tim

[musicman4YaEh]

hey jeff, i just got the download for the full Thor challenge and it looks amazing! I am currently using your Athlean X program now. How and when do you fit this workout into the Athlean X Program?

Thanks

[ads642]

when do those of us who have already bought your incredible system get this part of it?

[bryanb0016]

Brilliant Jeff...

[blastmuscle]

Not to be negative Jeff because I love your stuff but there has been a sledgehammer workout that was called shovel glove around for awhile. How is this going to be different.

[sageSPH]

Why haven't I subscribed to this channel yet? Subbed.

[rafjr73]

Wow. Nice concept.

[TheSkzz]

This is dumb

[MrSmashandgrab]

@TheSkzz Did you try it?

[TheSkzz]

@MrSmashandgrab No, but for bodybuilding you need to isolate the muscles not use all at once! I guess this could be ok if you are in sports. Still seems like a waste of money tho

[MrSmashandgrab]

@TheSkzz Not sure about you, but this dude has a built that I would love to have. I hear your regarding body building but having done this program I can attest that it DOES build muscle. Even better, functional muscle. After years of doing body builder stuff (i'm in my late 30's) i was left with decent size, but more sore joints and no real athleticism. How often in life do you have to move things that are perfectly balanced? Guess it depends on what you want.

[TheSkzz]

@MrSmashandgrab As I said, have not tried it and it seems good for sportsmen, bodybuilding is more cosmetic. Big muscle will fuckup your cardio, lean muscle like this dude has wont.

[illmitchjax]

@TheSkzz This is not a 'bodybuilding' workout...

[coolforehand]

Hey Jeff, since this exercise focuses on one side of the body at a time, I thought I would ask: What are some ways I can help catch up my left arm to my right? It's about as large and strong, but not as defined or vascular. Can you recommend anything? Thanks.

[MDK3654]

Jeff what is the price of the AthLEAN-X , i will like to get started

[bazla8]

Jeff can you make some home back workouts? Especially LATS!!

[nightfire4107]

@bazla8 he already did

[bazla8]

Jeff, im 16 and skinny i want to become big though and not through roids.. i love ur vids!! do u recommend your athlean X training system for me?

[admiral8toes]

whos playing the guitar

[RichTurtle32]

Nice :-)

[theedguy6]

bullshit



[migcunhapt]

i will try this tomorrow (:

[shaolin1999]

Jeff,is it possible to purchase a hard copy of your program, or is the downloadable the only version?

[djimic86]

jeff your workouts are scanless i luv them



[RichTurtle32]

Cool :-)

[nengalcharles]

Just did this with a 20lb sledgehammer. Fantastic workout. Lost my balance a few times, GREAT for stabilizers and a great general full body workout or warmup.

[gsxxxrk5]

awesome video like always Jeff!! Would you please post more videos on lower body work out....I don't want my legs to look like they don't belong with my upper body. thnx!

[avengingangelRaziel]

Since Athlean-X is all online (a.k.a. no DVD's) how big is the program file size wise?

Anybody know?

[mrkjms0909]

@avengingangelRaziel

It's all pdfs. 60mb if I remember correctly. It's in my desktop.

[RichTurtle32]

Nice :-)

[stfaulk89]

Real men worship Thor.

[ang3l729]

hey jeff, is there any injuring involved in applying the same concept to flat bench, where the barbell is weighted only on one side and lifting by bringing one side down and maintaining balance on the other or slightly elevating the other side?

[xrisp]

Hardcore condidtioning at that as well Jeff - My man!

[MayIbURpimp]

lol thorhammer...bro it seems like you wanted to lol on this video your self...good video but corny.

[J13dasilva]

hey jeff i play rugby , can athlean x help me put on muscle mass while also increasing my speed & agility ? its really import that i dont sacrafice one for the other

[theNIGHTLIgHtsix26]

jeff, where is the team at in hitting 1500 shares?

[Mylesh100]

Nice bro

[DTLACuriousity]

Hey Jeff. Where did you come up with the number 90? Is it arbitrary? Is it in response to p90x? Or Is there some magic to the number 90 in fitness?

[chaz00g]

Looks like it would be a good workout

[cowsaysmoo122]

u have a long neck

[westley1210]

Nice, I just did this workout and must say that it's awesome! As always, Jeff blows the competition out of the water with his creativity and emphasis on core functionality and strength. And when I say core, I'm not speaking of meaningless sit-ups, I mean functional exercises that truly improve strength in all planes.

[IrishRhavin]

Be doing this when its released with a big ass sledgehammer!

Shared to my friends who'll wanna join in too :)

[NickGallardo520]

that was just beautiful

[nmffnurse]

This looks cool. I have a clubbell I will use for the hammer. 

[storerj04]

Jeff, are resting days inculded in the 90day programme? Your website says it lasts for 90 days, is it 90 days of exercises or 90days including the days off?

Thanks

[JDCav24]

@storerj04 One of the most overlooked aspects of muscle building and fat loss is the time spent AWAY from the gym recovering. While other programs seem to have forgotten this need....AthLEAN-X does not.  The 90 days of

A-X include rest and recovery days for accelerated results and the avoidance of progress-crushing plateaus and overtraining!

[sureballjam]

@JDCav24

hi im thingking about buying this program when i start having a job this summer; however, I am not sure what equipments do i need. I already have all the p90x equipments but not the bands. I noticed you have a lot of workout with bands,

[Northernsharpshooter]

@JDCav24 im interesting in purchasing your program, however im a very skinny guy who doesnt have much muscle or is super fit? i want to try to apply for the military in september so i am looknig for a program

[vealoveo]

i bought his program and it is the best thing ever

12 weeks... weekends off

training like you never trained b4

[moddingpc]

how much is the training system?

[brownebear91]

@moddingpc i think its $60

[rpeldzius]

Entertaining and chalenging as usual!

[wolf171717]

Jeff i bought this system earlier today what do i do if i want this workout emailed to me?

[TRAINERBIGJ]

good work...

[izakaru009]

Please guys. If you are a member of Team AthLEAN. Or you support Jeff for what he does. Please share this video :).. There is a button under the video! Thumbs up! Lets continue to support Jeff!

[ronque23]

Wow, Jeff. You really do sum it up as always: if we want different results, we have to challenge our bodies. I'm gonna try these tomorrow!

[MrBudMan42O]

Do you know anywhere i can buy cheap weights idk walmart seems too expensive i need free weights by the way

[dda030582]

that move is way to complex. i'm just gonna get confused! lol

[nfarnham2008]

Hey, do you have any workouts geared toward us at homers who only have access to dumbbells?

[crazyhb4]

hey i saw athlean x on cracked.com, im glad you're expanding your program is great

[janc367]

GUYS WHO ARE ON THE TEAM AND WANT THIS WORKOUT! SHARE IT ON FACEBOOK NOW ! :D

[540cameron]

Gonna try it, and my hyperlink worked

[PhillipSchlueter]

Awesome Jeff, I do love the unbalanced nature of this exercise! Going to share the video now on my FB page!

FYI: The hyperlinks in your e-mail did not work. Clicking on the picture of the video is the only way to get to this video on You Tube!! Thought you'd like to know.

[Stingeralt10]

Will we get this hammer workout e-mailed to us if we already own your amazing system Jeff?

[pirateburke86]

@Stingeralt10 i really want this questioned answered. did they message you with that?

[Dannylee4321]

Nice Jeff, can I use this on my conditioning days in the program? Do 3 sets of 10?

[harriiiiii]

Looking like a sweet upcoming workout as usual Jeff!

[jesmith2095]

That is just plain nasty. I love the unbalanced nature of the process.

[23RAIDa]

LOL, you spelled peak wrong. its PEEK

[bullet4mv93]

Damn I need to get this program.

[Blessup13]

I like it, you look TIRED, I'm going to try this.

[MrSmashandgrab]

Insane workout!!

I can't wait to get this.

!!!THIS IS WHY ATHLEAN-X IS THE REAL DEAL!!!!

[shishodiadhaval]

love the new intro

[rbm108]

sick wo dude

[kingjp24]

Awesome, thanks Jeff.