FG美人教室/ 甩肉不求人！Linda５招瘦手臂

[re122492]

說錯了吧 是肌肉下面才是脂肪

[blovevold]

@re122492 脂肪下面是肌肉 脂肪是禦寒的

[francesca3801]

很有效，做运动的过程感觉到很有紧绷.= ] 

[toutlesag]

哇！Linda 的手指甲... 3:35 Linda 好像在扶住馬桶？（不過相信美人的馬桶也是香的...）

[bonec120]

手臂打直好难哦!!!!!:'(

[bobo601209]

Linda交的方法都是簡單又有效也不會很累

[jessica4826201]

他好像小野貓裡的主唱歐

[CharleneFed]

@jessica4826201

shut up!! nicole is MUCH beautiful than her

[karweyy]

Is that work? Anyone tried?

[Vikkiml]

FG里就屬零打的最實用!

[whateverslogan]

最后一招小s也有教过, 但是一天不能做超过20次, 不然肌肉会变太大. 可是真的很有效, 线条会出来.

[0heilynn0]

要做多久呢?

[Ree661]

很需要哦

[hanbao0129]

是会瘦还是紧实??

[stevenkuo22]

第一個拿啞鈴的動作是訓練三頭肌 要有型的話就拿輕點 要肌肉大塊就拿重點但組數要少 最後的動作也是訓練三頭肌 中間的很像是從事運動前做的熱身拉筋

[MsJess1020]

linda謝謝哦！！！！^^

[ting309]

最後那一招扶著椅子的，

預防五十肩也是做這樣的運動，(如果沒記錯的話！)

其實這些運動都知道要做，

就是懶惰害死人啊！

[eiannmou1]

哪一个方法好？which method the best :P may i noe?

[hollabackgirl1]

Linda is so pretty, she's got gorgeous face, beautiful long hair & nice body!

[janey550]

Linda教的這些動作都好實用!超棒的~謝謝分享!

[c981142]

LINDA是明星吧?

[BabyArieanna]

爱就宅一起里默默的姐姐～

[anna4746]

Linda的照片好漂亮喔

手臂喔(鳴....)

[luckyyou8888]

really good ... love your nails too!

[chantellewu]

好喜欢LINDA的头发哈。

[casisgazette]

LINDA 好厉害哦

[m8codell]

it sounds useful

i love the method that stretch out ur arms and place ur palms 90 degree

i think it works~!

thank you ~!!!

[pallytan92]

izit it works?

[violadegamba]

Thx for uploading!!!

Loves Linda =)

hope tht it's useful