How To Workout On Vacation : How to Do Crunches Exercises on Vacation

[TheDominican10]

those crunches got my abs smaller !!!

[calvinator9111111111]

I don't think they actually meant vacation, i think they just used that as an example because when you are on vacation, you don't bring your fitness equipment with you, so really they should of just said here is a routine you can do without using machines and equipment, i know its stupid.

[TheAdam1495]

does ur feet gotta be crisscrossed like his?

[EdOwnz]

@TheAdam1495 Yes, it's better if they're crisscrossed.

[chado2423]

I just started added these to my regiment yesterday...

[Solado]

This excersize is better than sit ups - however, i think the feet are suppost to be on the floor and knees bent ?

[gorilawarfare]

@Solado lol nooooo thats sit ups this is a form of sit ups but works better

[EdOwnz]

@Solado No, this is a different type of crunches. It's ten times better and efficient than the original crunches like the one you just said.

[Jimmy64210]

damn didnt feel like much at first , felt kinda stupid but woah , :P nackered me

[calvinator9111111111]

I cba, i'd rather crunch some monster munch or pringles lol

[youllgetoverit9]

arnt you supposed to keep your legs completely still?

[thenotoriousadin]

it isnt situps!

[tabletennis4]

is this exersise harder than sit ups?

[Medster66]

yes

[gorilawarfare]

@tabletennis4 ya

[HULLOHULLO15]

CLASS! thanks for this, I` ll start them tomorrow! God Bless.

[562partys]

i did 300 crunches it really burns the shit out of you and this morning i did 425 so hopefully i do 500 tommorrow morning with 30 push ups and drink lots of water hope i get it soon...;)

[Tpaul1234]

y drink loads of water

[HULLOHULLO15]

Healthier, has no fat in it and it clears out the crap in your stomach.

[tekknking]

it makes you do number 2 right just wondering

[sk8tertater]

try doing more than one ab exercise too, that way your abs and everything around them get tone too

[562partys]

how many times a day and sets???

[tweed222]

why do my back get strained when i do these lol i cant feel shit on my stomach just my fucking back lol

[StevenK08]

Tweed, try crossing your arms over your chest instead of putting them behind your neck as this can sometimes cause back strain.

[kingofcraig]

I know how you feel. Some people just have a wealer lowwer back, or maybe you're not do the exercise right. If in pain you should always stop the exercise(as it can course injury). Try a different abs workout that suits you more, without pain.

[mad1966dog]

don´t cross your feet. hold your feet together but not like him. I´m a Fitness trainer. bring your knees and elbows together but hold your fists in front of your face so you don´t hurt your neck. hold the contraction for a moment then repeat. On the outward movement with your legs dont go past hip level...not good for your back. CHEERS...Donny.

[sinister6sinister]

push your head up towards the ceiling- don't move/bend your head like sit-up. you still get your shoulders off the ground and keep your feet flat-

[sinister6sinister]

ya----checkout----**home ab workout: crunch exercise for 6 pack** ---watch his

[nhlfan33]

you are doin them all wrong... dont lift with your head.

[PerfectDecalibration]

nhlfan33: how do you do a crunch without lifting your head??

[starvingworksxx]

lol

[woo216]

if u put ur hands behind ur head is that harder then crossing ur hands on ur chest

[MasterTenku]

Why do you want to work out on a VACATION? Your supposed to rest and chill out on holiday, not continue doing what you did while home.

[john26593]

By doing these simple crunches will i lose my belly fat?

[LiveGett]

You might. I'm not sure. But if your trying to lose belly fat you also want to start cardio and eating right.

[chauncey33]

What you'll want to do is first thing in the morning get something small to eat, like a cereal or oatmeal bar, fiber preferably. After that get a little workout in, maybe a light jog, 10-15 crunches and a light jog, whatever it may be, just to get the blood flowing before breakfast. Then you'll want a breakfast consisting of high-fiber foods and juices, preferably 100% fruit juices. After you do crunches or any other body strengthening exercise be sure to do some cardio shortly after.

[superheromichael]

why does this say on vacation? this is just how to normally do them (well one variation)

[ughthisisgay123]

dont put ur hands behind ur head, u tend to pull on ur neck and ur abs get compressed..shit happens just cross em over ur chest.

:)

[gunnyjack23]

Or put them lightly on the ears.

:)

[ramizx69]

thanks!

[hotforjpn]

Is this the only crunch???? I have a protruding belly.. I need help... I need about 12 other excercises to do

[Kyuu17]

try searching for "how to get a six pack in 3 minutes....it's good...

[zensen82]

very good thanks!

[xpeoplepeoplex2]

I think this works well for ab muscles and to get a 6 pack.

[LameTruth]

It is.