Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds

[MrPartyboyE]

He doesnt seem to work his obliques( side ab muscles) thats why he looks so funny

[chemmerling]

More antibiotics? You were just getting off of them in week 8...

[iancmcintyre]

how many days a week should i work out to start betting bigger arms?

[sid348]

meh, you are hotter as a fat ass.

[leonardod1995]

dude, who are you kidding? you're fat! there's no way you have only 6% body fat, more like 20%... weird looking body.

[ReyMysterioLuver]

Damn your HOT

[ReyMysterioLuver]

Damn your HOT

[Tokyodrift5000]

You have the exact same body shape as me :) do you use compound lifts?

[OmarIsuf]

@Tokyodrift5000 Of course :)

[johnsav14]

hey, is omega 6 and 9 just as good for you whilst your training and in general?

[OmarIsuf]

@johnsav14 not really, you actually get enough of those things usually naturally!

[infernodood3]

did you like work out arms say monday then like abs tuesday, legs wednesday etc? and for example when you worked out your arms how many sets of each types of exercise did you do?

[brigs369]

@MartynAnthony1

im a fail...haha thats why im prolly more ripped than you dogg.....just sayin i was askin cause i wanna put on mass

[OmarIsuf]

@brigs369 thats a detailed question brah, ask me on my facebook page, I'll answer it :)

[FixateYourself]

ok heres my situation.

bit of a gut

relatively lean rest of the body

i want to lose my gut whilst get a bit more muscle on my arms and shoulders... what should i do?

much appreciated!

[OmarIsuf]

@FixateYourself Gut is due to cortisol, focus on high intensity exercises, eliminate inflammatory foods and get at least 7 hours of activity in a week. The free version of this program covers pretty much all this!

[FixateYourself]

@OmarIsuf thanks man :D

[brigs369]

2 things....

1. Should i do one muscle a day

Ex. Monday: biceps Tuesday: triceps Wednesday: Back: Thursday: shoulders

Friday: Chest Saturday: legs Sunday: Off day/cardio....or do like

Monday: chest Tuesday: arms Wednesday: back and shouders Thursday: legs Friday: Arms again Saturday: chest again (doing abs in between every other day)

2. I lift then do HIIT right after....should i drink my protein+banana before or after the HIIT....

[andrewtrucker]

do you have food in your mouth or why do you sound like you have a sour ball in your mouth?

[jignaeri]

you did great man good shape was it hard or easy.

[OmarIsuf]

@jignaeri fat loss is simple, maybe not easy, it requires consistency above all else :)

[asoe209]

i want a burger but i have gym what do i do, scrap the burger and hit the gym will look better in the morning.. thanks dude

[mrceebees14]

Bloated can also be an allergic reaction to a food caused by not having enough enzymes to break that food down. Or, you could have leaky gut syndrome which is the leaking of amino acids out of the lining of the gut causing bloating, farting, belching etc.

Just some food for thought.

[OmarIsuf]

@mrceebees14 awesome insight, tha is 100% true, thanks for sharing :)

[craignkrp09]

i want to know how big your arms are now?

[OmarIsuf]

@craignkrp09 15.25 inches...

[salloom21]

Keep flexing my friend please ,

hope to see another flexing video

thank you so much

[Terrybob123]

@salloom21 lol creepy dude!

[e334r]

does creatine make u heavier by retaining water?

[zijun660]

what cardio did you do from week 1 to now everyday

[OmarIsuf]

@zijun660 Answered in new video, check it!

[betterbodies4u]

Thanks for the tips.

[OmarIsuf]

@betterbodies4u It was more than just wisdom teeth :)

[thegarbageman21]

why all the antibiotics for wisdom teeth ?

[PtoArchAngel93]

Are there any specific foods that help burn fat quickly?

[botanast]

@PtoArchAngel93 green tea, fish oil, cabbage, celery

[OmarIsuf]

@PtoArchAngel93 Answered innew video, check it out :)

[XGytis]

ah.. nothing special.

[christiankh09]

N-O-O-B.. Just wanted to say something rAnDoM