Awesome Human Flag by 220 lb (100kg) Max @ Bondi Beach marcusbondi

[leeblck22]

Great job on the flag!

[A550RGY]

Max, at 6 ft, 220, has the perfect physique.

[Drumsaremylife123]

I'm 12, 5'5, 130 is that good

[hioxd]

@Drumsaremylife123 Relax kid, your still 12. you didnt even hit puberty yet..you're still growing.

[legu333]

hi im 17 and im ~75kg i can benchpress 105kg ...but i cant do the human flag..not even a bit...which traininig do i need for it? Thx for help

[felixmck]

@legu333 start by quiting your weights. if you really want to do a flag practice chin ups/pull up variations (particularly L-sit chin ups) and other abdominal exercises

[legu333]

@felixmck i dont really want to lose weight...cant i just get more muscle mass and do so the flag?

[vongSTAA]

@legu333 nah it doesn't work like that bro, if you wanna be able to do a human flag then you need relative strength as well - I wouldn't say you have to completely quit weight training, but start incorporating more bodyweight stuff (obviously meaning you're going to have to cut down on weights but not completely)

[fraka899]

@legu333 you need to get out of the gym, try to stop lifting weights because you get slow and without any explosion.. believe me you dont need weight if you do some correct exercises. work on lever, planche, handstand etc.. and you will see, human flag is easy

[legu333]

@fraka899 why is it wrong to lift weights? i mean if u lift weights u get stronger? no?

[fraka899]

@legu333 it is not "wrong" but lifting weights only makes lack of explosion and stamina.. believe me i was a professional athlete for many years, spent many years in gym and when i stopped active playing went outside to the bars to train. you can never get strong in the gym like at the bar... you just work entire body, your muscles, strings, bones.. you just feel A LOT stronger. And at your age that is the best. Just to know I'm not old I'm only 22, but been pro from 15-20

[Eisenbieger1986]

@fraka899

well thats your experience - not more -

right training @ the gym can also increase your skills @ the bar.

[WTF12041988]

Pretty impressive. Im struggling and I only weigh 88kg.

How tall are you

[marcusbondi]

@WTF12041988 Max is 6 ft tall. Start by tucking your knees up to your chest then slowly extend one leg at atime. Train hard. Cheers!

[chocbot1]

i really wanna join this group but i live in brisbane :(

[Kimbo30522]

finally a big guy does this.. u only c lil ppl doin this shyt its ezier for lil people

[costajipa]

nice video bro! five star! 5/5

[Sebastian198004]

Bravo Max.

[slikric83]

Mad Max thats just perfection. wonderful work man!

[emphaticallysilent]

inspiration!

[trdic]

nice

[rantanen1]

okey, thats impressive

[dawalli]

Wow! That was simply incredible!

[PanteraCU1984]

Very impressive :o