Lateral Raise with dumbbells - shoulder training

[vasyasol]

fast and simple video... thx

[darknez96]

coolll...

bole tebantut ka uat bnda ny?

[eXPerienceyeah]

"what weight should the dumbbells have?" they should be light like 5KG, maybe under if you are weaker! Try it with a 1KG bag of sugar if you never lifted anything in your life. This is the one exercise that has me grimacing when I do it... thats what you want to get bigger though, weights that make you cringe like Arnie doing his dumbbell flys :)

[BoyDaMiller]

what weight should the dumbbells have?

[arroganzia]

DUDE he's doing it wrong man haha how many of you guys are believing this guy and wasting your WHOLE training??

oh for fucks sake when it comes to important things in life, just go ahead and ask someone who isn't a computer generated voice and actually knows what hes doing....

[gdiinbraiin]

will standing carrying weights affect the height growth? im just 17

[baeronautics]

@gdiinbraiin no i am 14 and i workout and working out never harms i advice u to search scooby1961 on youtube he is a great physical fitness advisor!

[arroganzia]

@gdiinbraiin

no. im 16 years, been workin ot for a year and im about 1,85 -1.87 right now

[MrDnickyo]

awrlae;fna egn;a ertek;aqrqnhnoprhjnqworhppqw hi...

[theman1860]

@MrColdkiwi but how much can you really do with good form! also push ups get harder if you're heavy! (not nescessarly overweight) but heavy bones etc...

[hazi9616]

o.- nice workout XDXD gonna try it

[kse6063]

That guy has no bulge lol. I didnt know stephan hawking was a body builder!

[aslankraw]

im 14, and i got big biceps, is that through genes? i can make 50 pushups without turning to starting position but keep my hands 90 degrees(which makes it 2-3x harder) o.o

[studiobuddy]

@aslankraw only 50 and 14? shitty

[aslankraw]

@studiobuddy Yeah but i do it in sets to around 300+ probably why? and im not trying to be tough guy like you mister troll.

[jethroong]

nice new image stephen! almost couldn't recognise you with your crew cut and contact lens!!

[TheAbcd1234mk]

This silly animation man makes it look soo easy. Lol :(

[danielOconahap]

hahaha stephen hawking

[jvd66666]

Godly video

[xPattyxG]

lol wat a horrible video

[hjohnny21]

im 14 weight about 120 and pretty strong how much do u recomend i do ?

[h4ppydriver]

i would not recommend bodybuilding before 17 yo, but you are not asking me, so if still want to go for it 4 series x 10-12 each should be ok

have a good one :)

[gohito456]

lol same here

[shamanisgreat]

Start musculation at the age of 16-17...

For someone of 14, it will be still better to start with jogging, push-up, abs and light stuff like that. You body is not ready for that kind of training.

[Xviann]

@shamanisgreat High intensity working out does not affect your growth when you are young. You can start at any age.

[sellweed]

@shamanisgreat Hey im 15 is okay for me to start lifting at this age cause i am. Also i am taking protein shakes

[shady110]

@sellweed yea sure workin out wont harm you too bad at that age but selling weed or smokin weed will !!

[PegasoltaEclair]

Push-up and ABS are damn light, man...

[Aknight292]

@shamanisgreat thats a myth, any guy can start serious lifting as soon as they hit puberty. you can lift casually at an even younger age.

working out does not stunt your growth in any way.

[CallMeMrChainmail]

@Aknight292

It doesn't stunt growth. But squats and deadlifts compress the goo between your vertebrae. It won't cause any long term damage but you might find that a week out of the gym gives you an extra 1/3 of an inch or something. Spinal compression happens throughout any normal day anyway. It's just normally imperceptable as most people don't actually weigh so much.

[rbresca]

Stephen Hawking! I am a big fan - thanks for the video!

[RUsssssSSsssssO]

lolololol

[joe00pimp]

hahahah

[baeronautics]

@rbresca nuhhuh u r not stephan hawking?? are u??

[mido5213]

@rbresca i just made u reash a 1 hundred thumbs up, ur welcome :D

[MikeZ778]

Awesome vids!

[TheGM25]

oh my ;;o

[scriptline56]

Simply Outstanding work.

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[martycane]

Fantastic video

[artshamsky56]

Amazing video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[samspacey56]

Awesome video