Help Me Workout - Home Push Up Workout Routine

[amb817]

Thanks man im going to have to try these

[Drewandy22]

those jumping pushups hurt my fricken wrist

[duckk6969]

00:31 is that a pussy symbol

[LifeDrain1]

Hmany reps??????

[813Crak]

i just wanna say that i love music like this if anyones out thier in the youtube world has any similar music to this please inbox it to me thank you.. P.s .. it reminds me of megaman X lol

[2011Deargamming]

how many push ups to do for everyone?

[ali5hack]

i do it 20 at morning  :P

is that okay !

[SMARTBOY951]

i push up every day, my result show... my big chest...

[xactorr15]

I thought he did <3 at 0:30 lol

[qasy456]

a can do all the puch ups that dont need a jump in them, any advice? a can just about do spiderman push ups

[Twattoo666]

Not to anybody doing this - don't do the spider man push ups on laminated flooring when you have sweaty hands, my chin and the floor had a bit of a disagreement.

[MrXo3]

It looks like your rigth arm is making a very wide angle :O

[Theshofumiah1]

10/10!!!!!!!!!!!!!!!!1

[fightinggravity91]

do you train your whole uppepbody if you do all the different ones or not?

[rashid4109]

very good .............

[ghost6000123]

so 30 for each?

[Nature1400]

Thank you so much I've been doing push ups since summer started and now I lost about 50 pound's of weight. I notice I'm more athletic and have more strength in me when i go to be a freshmen on August 23 and Thank again.

[hawkh20]

thanks man this helped me get ripped iv'e been hitting this for like three months now so thanks and by the way whats the song and how many do you a day i do 30 of each at sperate times during the day

[Hahaitssayed]

Not supposed to bend your elbows for normal pushups.

[carlmansson]

@Hahaitssayed WTF!?

[Hahaitssayed]

@carlmansson Should've been more specific lol you're not supposed to point your elbows outwards when you go down doing normal pushups. Forearms are supposed to remain neutral, not in motion, but everything else moves. Look up "correct way to do pushups" and you'll know what I mean.

[skatetocreate7]

im 12 and my work out for the moring is 30 quad push ups 40 clapping push ups 35 machine gun push ups and 45 regular push ups,haha

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!

[igotaquestionmark]

I wouldn't be able to do these even if I had a gun to my head.

[luishaka9]

2:09

suck it bitch common suck it

lol hahahah

[huynhthanhphat38]

plz ,what the name of the song ?

[03367164170]

hey man i cannt do push up i can do bench bress with 8 ,8 kg bar and dumbells

[Daly2Egypt]

he is better than anyone that insults him here

[coolview66]

mmmm.. he s so irresistable.. wish i cud cling to him when he does them

[Theshofumiah1]

@coolview66 gay bastard. pervert! fuck off

[oXHorizonXo]

Hit myself in the balls on my first attempt at quad clap push ups... fml -_-

[mrdeliveryman69]

@oXHorizonXo lmfao!

[GUNNERKID77]

lol quad clap look like hes in need of a fuk LOL!!!

:)

[obaida90]

all this from push ups man ?

[bonsai13100]

How will doing pushups give you shoulder problems?

[AurorasWake]

@bonsai13100 Because if you do a pushup with your hands positioned in the wrong spot, it'll stress your rotator cuff (Rotator cuff is a group of tendons on the top of your shoulder) and it'll become very tender. I had this problem when I first started working out, you can get minor to severe tendonitis based on how much stress you put on it...it isn't just push ups that can do this either...so I'd work on form more than anything.

[boondocks238]

he is a dolphin

[15551cue]

exercising is basically just practicing the same shit over an over again to you mastered it an then you move on to something greater, that simple

[pisserke8420]

also tuck your shoulders more in when doing the close grip push ups, targets your triceps more and isn't that bad for your shoulders

[MisterMrsManLady]

Nice rug :)

[tenodogblu]

You must be as fit as a butcher's dog!! Agree with some of the comments though that you may, in time, experience shoulder injuries.

[ralphlow187]

bet u got shoulder problems..

[xlMysticTigerlx]

song?

[endured]

Parental guidance is adviced.. these are dagerous exercise.

[8line8]

@HelpMeWorkout

Do you do weights too?

[miggidymark]

maybe u shuud put yur feet on the arm of the sofa for a better inclined position.

[UKL33TGaming]

Tap 4

[di8torted]

what about bruce lee one finger push up?

[georgeballs1]

this is a sick workout i done it 2 times in a row and it felt great :D

[Emc2ky]

LOL THE QUAD CLAP push ups make him look like a retard

[Emc2ky]

LOL

[MegaGreva]

LMAO DIP PUSH UP

[musclemat]

Respect for working out, being in good shape and doing pushups with perfect form but you can't rename pushups. It's like going to a country and calling it by a different name.

Dip pushups ' real name is divebomber pushup.

. ANyway good work

[dan7edan7e]

I thought "quad clap" would mean 4 claps while you push off... I was like, shit are you really gonna do that and put me to shame? Then i realised quads stood for quadriceps =) Anyways, props on your form, and never quit training.

[iamK007]

@dan7edan7e That's what I thought too ! 

[dan7edan7e]

@NIFootie2010 NOTHING will help you lose fat, except for a PROPER DIET. And that does not mean eating nothing but veg, and not eating after 6 p.m. Your protein, carbohydrate and fat intake should be calculated and put on to practice. Aerobic training will help you burn more calories, but it wont help, unless your calorie INTAKE is adjusted to a perfect value FOR YOU. Strength training is useful in a way, that muscles require lots of energy to maintain. More muscle = more calories burned.

[ibrakadabra1996]

where is the super man push ups?! XD

[mike100635]

yea i think if i tried to do one of those quad clap pushups my face would definately reach the floor before my hands lol

[ligisky]

Great form for the push ups!

[ProBoy25]

pause at 2:09 looks epic

[MetalheadManny773]

dip push ups hurt!

[BattlescapeExtra]

lol this a fucking joke? :L

[Bswan1992]

@BattlescapeExtra hahahaha dude you probably can't do 10 push ups. Fucking nerd trying to sound cool go play your fucking fantasy games with your trolls and goblins you fuck

[arkusspartacus]

EvandaGreek... well said.

[joy4078]

perfect workout and muscles

[EvandaGreek]

do i have to clench my ass that hard when i do the dip pushups?

[djtj1216]

@EvandaGreek i was wondering the same thing....rofl

[copsinmyhouse]

@EvandaGreek IM ROFLMFAO RIGHT NOW, omg dude loooooooooool

[DaveTheLesser]

I have the most important question of all here:

What song is this?

[googleluver3000]

He is cute. cool work out.

[rocdude66]

the spider man and olympic push ups hahahaah

[adelmnaili]

and how to do batman push ups? you must use the wind

[slackeer86]

yhea lol dude need some form,

[arturocas90]

HOLY!!! This seems to be a lot harder than it actually looks...I've tried diamond and spider-man push ups and I get tired easily.

Just one question, with these routines...can you actually get a nice muscely chest??? Cuz I've heard push-ups only make the chest look defined but you don't really gain muscle and get it bigger...only with dumbells, is it true?

[MrBlackaboy]

i can do 1000 if a girl was under it

[jesuswashere0000]

@MrBlackaboy @MrBlackaboy Or some fried chicken, a slice of watermelon and some dope shiiiiiiiiiiiiiit!

[Burghlax]

pause it at 2:12 shit looks sick

[Yankdogger7]

So I tried doin the quad clap, right? But then my hands couldn't reach back in time so I ended up doing a face plant.

[fullrearview]

@Yankdogger7 LOL...I was thinking that would happen, or someone would take a good punch to the nuts!

[Yankdogger7]

@fullrearview It actually didn't happen i was just making humorus comments.

[RazorIcon2]

@Yankdogger7 lol i did that but i tried clapping behind my back its alot harder try it, but with a pillow infront of your face just incase

[airsoftmaster22]

Everybody do this every other day.3 sets a day,no rest and one minute rest between each set.ten for each exercise.If it's too easy bump it up to 15.

[XSouthXNightX]

i hate diamond push-ups xD

and the dip push-up i call it the the Dive Bomber

[Lantz15]

What is the best push up to build my muscles?

[RazorIcon2]

@Lantz15 if you do all of them in one workout then it should kindof work all your chest muscles which is good

[RenesmeeTE]

god damm!!

[SniperLegalize]

hello friend, I really like your videos, helps a lot : )

now my problem is that I have my hole body defined, every single muscle, but I'm thin. I already have the defenition but now I want the size. I'm 1.68m and my weight is 64 kg. can you help me? : )

[vovinamer23]

how many reps for each set did u do in this vid lol

[jjdavila87]

You forgot the cock push ups man...

[slashnine]

plz ,what the name of the song ? I REALY need that beast, will fit perfectly in my animation project. thank alot :)

[DeathAdder83]

@1:47 isn't that a prision push up? lol..........its cool that there are so many different ways to do a push up, but I'll stick with the push up....push up.

[Denniskuhh555]

does this works really good?

[iNFaMi5T]

i love doing pushups .

i hate how my elbow cracks everytime i go up though

[slash3rr]

@iNFaMi5T i also have this a lot...

[bastaman123]

@iNFaMi5T hahaha same XD i always do 400 pushups a day

[FiIipPRlDE]

@iNFaMi5T lolol same with my bro

[aTasteofJordan]

im sure these really help but i gotta admit they look really funny lol

[BlindPacemaker]

Wasn't impressed until I saw the Olympic Pushups, damn they look hard as hell

[rocking9ob]

Thank you........... ; D

[1meadowview1]

ur weak very weak.........lol

[Fenerlipokemon]

when you do these 200 times in a day but not in a row can u get muscles?? PM me pls

[GreyTownStudios]

@Fenerlipokemon push ups only work triceps. Tirceps are the back part of your arm. biceps are the front part and major part of your muscle. Triceps however on this guy is usually good and makef you stronger.Keep hyrdrated and take breaks over working your muscles just waste your work out

[sk8rz94]

@GreyTownStudios biceps are not the major part of your muscle. It s the triceps therefore they r important.

[garradkins]

yes u can

[Fenerlipokemon]

@garradkins ty

[Trying2WorkOut]

Didn't know there were so many!

[BehindTheCurtain0]

Have you ever used how2muscleguide ? They've got lots of routines and tips.

[peachesofheaven]

wow so sexxxxxxxxy..u got great body

[ryno9534]

wats the song?

[PudgeFTW101]

AHAHAHHAHAH

WHAT THE FUCK IS A DIP PUSH UP !!!

HHAHAHAHAH

Ok ... so you showed us you doing a normal push up ... diamond push ups ... and i couldnt watch any more after dips. You sir .. are a fucking idiot

[tseyang123]

LOOOOOOL !!!

olympic push up xD lmfao { ROFL}

[Lillbramme]

@tseyang123 I've always known them as "The flying italian" lol

[FiIipPRlDE]

@tseyang123 LOLOL ikr OLYmpic pushups are so funny looking

[wrawedas]

aren't they "Spartan" push ups, not "Spiderman" ..

[cheekycam]

yer i think he got them rong

[ilikeyoutub07]

@wrawedas madness...

[xexsos]

Try to keep a little angle between ure forearm and biceps -to keep the tension steady.

I ll try the spiderman now;)

BR

[090681kj]

haha he shows it without his shirt on like it works your back.. funny

[XxgamekidXD]

ps: plz give me tips

[XxgamekidXD]

im 10 and trying 2 get big muscles mine r preety big for a 10 year old

[hiturh]

dude ur only 10 dont worry bout the muscles first grow to ur max and allow your muscles to grow and than u can really get ur muscles bigger by douing pushups now ull get strength...

[utdfordouble]

@XxgamekidXD wait till you are at least 15 before you start lifting weights. you don't have the necessary muscles or hormones yet. also, you're bones and cartilage won't be able to take it yet, so you'll end up badly inured pretty fast.

[sk8rz94]

@utdfordouble you obviously dont know anything about exercise.

[utdfordouble]

so what, you sending 4 year olds to the gym yet? Where have you heard that children should be working out?

[Evidn]

This dude is all upper body look at his legs

[MeineEnormeBanane]

I take it your a little out of shape?  Push ups a little too difficult for you???

[adildrief]

shut up u hater

[ferdiemac]

2:05

[GRAU0320]

the spider man push ups work the best

[HughLambret]

not the spider push up,..name is aligator walking,..

[MyOwnCrown]

You know what would suck? If you were doing the quad clap push up and accidentally hit yourself in the balls. O.o

..Ouch! Anyway! FANTASTIC video! Very helpful to those beginner bodybuilders out there! You look pretty fit yourself!

All of these pushups are a great way to overload the triceps and chest!

[Agnelum1]

beginner bodybuilders????? wow! that can be quite misleading in that someone might think they can do this straight up with no prior training.... some of these are quite advanced and will really fatigue your muscles after a couple of sets....

[MyOwnCrown]

That's also true.

But when I think of beginner bodybuilders, I picture someone with prior training, and good arm strength already. :D

[Agnelum1]

yeah, i suppose it's all relative ay.... but definitely great exercises for overloading or supersets... and also great for working out in the absence of a gym or equipment - e.g. ME!

[Total32]

try using a football for the diamond push ups, work really well.

[sskk54]

Killer stuff dude

[IKAROS29]

nice man

[somos999]

nice workout! whats the name of the song?

[Sanker41]

on the spider pushups thats the easier variation. The hard or advanced variation is where you do the same movement with your arms but you bring you knee closest to your elbow up so it actualy looks like your climbing a wall... nice vid though

[Loque41192]

whats the name of the song please

[Loque41192]

LOL thanks alot mate...i am a push up fan and i never know those styles...pff was doing only olimpic normal and inclined push ups...nice arms

[LOFTYTH3LION]

very helpful thanks abunch but tbh the quad clap 1 i jus got to say was so hard....

i fell straight o my face lmfao thanks any way (Y)

[Wanziemad]

dude stop u doing all these push ups gettin me tiered i was done after the dip push ups

[STLMiracle]

The hell is a quad clap pushup i neva saw dat before but anty ways its real gud

[the0last0hero]

wow. sweet.

[ak47younus]

nice

[will19921]

really good vid thanks