Inner Thighs Workout Exercises : Leg Lifts With Weights for Inner Thigh Workouts

[m12mikeful]

thank you. P.S u r hot! = ]

[marrymorrys]

you are the best girllll:) lova you loe you love you

[dance2butterfly]

i thought i was fit...until i saw this video

[akmal2829250]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cousin lost tons of weight with it

[rayanmalan1985]

Hello there! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my cooworker lost a ton of weight with it.

[sweetsuitekitty]

Is it normal to hear a crack in one of my bones while doing this? o.o

[MissSweetiePie1109]

@sweetsuitekitty

Your Not Alone Lol It Only Does It On One Of My Legs Though?..

[sweetsuitekitty]

@MissSweetiePie1109 Yup, same here. Only on one side.

[Takeshiii]

You can use me between your inner thigh :)))

[midz500]

can I use a knife?

[dminortheory]

This is an AMAZING move. Try it! You will feel it exactly where she says.

[iLLestBeats02]

holy crap...this works so good. this lady needs to be in every workout video EVER...shes awesome

[tamerashour24]

pretty



[xXWoahKamXx]

I really hope this works >__>

[97footprints]

my favourite new exercise!!!

[sexy18tiger]

this stuff really helps...i just had a baby and gained 30 extra lbs....i feel like i already lost a couple lbs....

[yasmin4786]

YOU MAKE SO MUCH SENSE!!

[1997kristine]

how many do i gotz 2 do ?

[wrldofwarcraft98118]

@mxbmxchris hell yeah not even close

[MadHatter8D]

This really helped a lot!

(I'm not fat but my inner thighs are a bit.. well lets just say oddly shaped e_e; )

Thank you so much xP!

[CharCharBeautified]

HOW LONG SHOULD YOU DO THIS EXERCISE FOR, DAILY?X

[TheDRASC14]

Omg ur so pretty!

[sahshalee]

@hishimsham...thats funny.

[MsZoeAlexandra]

she has the perfect body

[ninadreamsBIG]

I love this, you can really feel the burn!

[1997kristine]

@ninadreamsBIG hahahaha yeah thats true :)

[MaiRichards]

I WISH I HAD HER BODY! :P

[hishimsham]

omg i used a shoes and when i was lifting the shoe fell on my face reaaly hurt

[kosamaofficial]

Very effective exercise tips!

[svbrunettegrl09]

shess HOT

[ndividuall]

This is a good exercise for your abs more so than your inner thighs. Barely felt anything there. Guess I'll try something with weight to see if it makes a difference.

[samanthasng]

How long are we gna do?

[voxtrotlous]

how many times do we do each step, ...what's one rep?

[TAINAGREEN2009]

she explain the stuff really good

[sardondon]

thanks gonna try this now!! :)

[breannlovesyou7373]

woww, shes ugly.

[ICET100]

SHE IS NOT

[charAnimeFreak]

will these excercises make my legs bulky? cuz the last thing I need is more muscular legs D: (haha well the whole leg isn't muscular, I wouldn't be on here if that was the case XD)

[scrummime02]

love the style.. normal, woman knowing her stuff.. showing us how its done..all tryed and tested excersises shown well thanx chuck

[tony1pup]

i see a camel toe..

[TAINAGREEN2009]

@tony1pup lol

[mermaidstar7]

oh so thats how u do the real one! thx

[Renotech]

Hahha, I would laugh so much if she had a hole in her sock :DD

[NangSaoVe07]

inner thigh is the hardest thing to work!! i hope this works. i'm going to try it. thanks!

[xhiphopemox]

Ya im doing this so i can get my legs stronger for horseridng! :]

[untitled38]

me too! Inner thigh is really important, i'm riding a really stubborn horse who takes a lot of leg to get going haha

[truewy]

sounds cool i'll try it...

[pimpjuicehere]

exercise videos are always like, hot people telling a bunch of non-hot people how they can try to be hot.

[ToriPeebs]

@pimpjuicehere i like to pretend im hot....

[sondano]

@pimpjuicehere she is not hot

[cdswoman]

@pimpjuicehere Correction... just because someone is thick or plump does not mean they are not hot. Peoples definition of hot has changed over the years because of what television has done to the minds of people. It has a stereo type. In order for guys to be hot they need a 6 pack. In order for girls to be hot they need a slim toned body. But that is not how everyone sees it.

[Kate3746]

i did 40 of them non stop and i couldnt feel the burn in my inner thigh i felt the burn only in my lower abs. is there a reason for that? was i doing something wrong? and ya i did have something between my legs (i used a shoe as well)

[wrldofwarcraft98118]

@Kate3746 u gota make ur legs strate az posible, if youu bend them then it will mostly werk ferr lyk ur abs

[merve619]

ohhh myyy godd it hurt soo much, but works so well :) THANKS!!

[kelly199218]

LOL ohh yes..i had to bite a towel on the first couple rounds ahahaha

[Rain0nM3]

lmao!

[MrQuickSqueez]

i wana work her inner thighs. :P

[christyj1978]

dang! another big mac ad!

[miwakoa]

I remember having to do something similar to this in jrotc. xD I agree that your abs are gonna HURT if you haven't worked on them before. You probably won't make it past 5 of these reps if you haven't. But I'm gonna try that holding the object thing. that sounds like a challenge to really get my thighs in shape. Hope it works! :3

[BessieHernandez]

She's so pretty! I am so doing these exercises, they look like they work.

[pixielucymay]

It doesnt work :S i dont feel a burn or anythin

[islanderboi89]

I'd love to work on THOSE inner thighs! Ouuuuuuch!

[NeunVoltCanvas]

excellent & simple.

[ortizm4]

I looove her workout videos. Simple, yet efficient :)

[bellaasteph8]

by far the best work out for inner thighs. your the best. :D

[noumans]

shes hot n cute

[mrsbruss]

yes this workout does work out the abs more. we do these in the army. but with an object between ur feet if you squeeze it, it actually does work your thighs some! so great workout I love this girl =]

[thagodfather007]

yea! the video cameback!

[viczai]

she's so sweet,

and these work outs are the easiest i've seen.

maybe expertvilliage isn't that bad.(:

[Kurai66]

If people are struggling with their abs being what is really worked here, I would reccommend focusing very hard on really tightly squeezing the object between your feet. That really upped the burn in my thighs.

[e811]

The abs and inner thighs are 'joined at the hip' as they say..

[ckay303]

she's the best!

[aborawal]

and wow, that instructor is so fit and beautiful that this workout is so easy to follow :P

[aborawal]

who cares as long as your thighs are doin some work?,unless you DONT want tight abs...then i would say to find another thigh workout.

[H2Oshow321]

ya it does work the abs more than the thighs

[Randomgrrl07]

wow thatreally works..but why the pain on my abs..I mean it focuses more on the abs than the thighs??