BUILD MUSCLE - Omaha Strength Training - Kettlebell Complex

[Crimson7588]

Kettllebells dont build muscle.

[idakinlikes]

@Crimson7588 are you saying if he did this with a dumbbell there would be a difference? of course they build muscle it's a weight and it looks like it's over 50lbs so I'm assuming it's challenging aswell

[Crimson7588]

@idakinlikes Kettlebells are plyometric in nature more of a calorie burning tool.

[Crimson7588]

@Crimson7588 poop your pants.

[idakinlikes]

@idakinlikes depending on how you use it, your generalization's missed the mark as you obviously didn't watch the his circuit as he's pretty much using the bell to add resistance to the circuit. It really does depend on how you use the tool as to what benefits are gained.

[laxraider]

@Crimson7588 that is so inccorrect

[Crimson7588]

@laxraider Hello? What is it?What do you want?

[laxraider]

@Crimson7588 a strength an conditioning tool,great 4 building strength power and conditioning depending how u use it

[dburnn]

fuck your music

[cglarsen26]

This is my kind of workout. Simple yet brutally effective.

[fitness4mylife]

just be careful!you dont bwant to hit your nuts

[thetornprince138]

whats the song?

[steinadler300]

nice music,nice training!

[blkettlebell]

got any ideas on how to just keep lean rather than mucles? or what reps I should do?

[Richfromfl]

Oh fuck yeah dawg.. That is why you look like you do... Ripped up and strong as fuck...

[Nicodojo]

Good job!

[Gorillabeach1]

Pure strength

[knewok]

i never see you do chest but yet its so torn apart its just insane