Exercise combination for lower back, glutes and hamstrings

[Cirreman]

Tjenamors, här sitter man uppe en sen natt och glor på träningsvideor. Så fann jag denna :)...

Och nu undrar jag över "Reverse Hyper Extension", vad ska den vara bra för?

Annars har ni gjort söta filmer!! Kul att folk ladda upp filmer så man kan boosta på sin egen motivation när man har tråkigt haha :)

[ydmengi]

my lower back suffers alot when i am training,i will give this a try. one question though,do you think slowing the movement down would give a better result?

[Betongkjerring]

Hi, I have seen people do these exercises a little blit slower, but if your back hurts I think it's best to consult your doctor before you try it out :-)

[ydmengi]

thanks for that,i tried it on the bench,will carry on for a week or two and see how it progresses.

[1149morris]

You rock ! The only thing that could make this video better is to see you smile. And great exercise too.

[Betongkjerring]

Oh, you'r too sweet! :-) I promise you to smile a lot on my next video ;-)