The Total Body Workout - Super Arms Protocol

[sgtBarnes666]

These are great workouts!!!

[danshort10]

What if I don't have a medicine ball?? Is there something else I can use instead that will help me get results? I'm broke!!!

[Vegantakedowner]

awesome!

[johnnyfromda805]

ha ha he was tired after about 30 seconds.

[judomachine]

GENIUS!

I think you are forgetting that I shot the whole video in ONE day!!! :-/

[nate009gmail]

You sir are a dick

[obatalashango]

Prior to last week, I have never heard of you. Just from looking at you I tell that you are a "down-to-earth brother. You give me inspiration. Please continue to keep up the good work.

[dutchy420]

yea same...i must say the excercise with the ball at the end was nuts

[SpidermanRun]

cant you say person, instead of brother,?, your making it sound like good natured black people are rare. . . . .

[fightywhitey]

why don't you do full push ups on the ball ? you vcould come up further and keep the pressure on the triceps

[BVninja3]

ur cool

[Aljio]

hey i have just started judo and i was wondering which protocol is the best for doing a throw like Te guruma and Morote seoi nage.

[walking1way]

work those quads.. replicate the movement of picking up for te guruma.. amd for morote seoi nage.. it looks like your dropping the hammer.. so you use the trieps and back.. i mean for the te.. u use triceps and back too but.. if you keep the form of a straight wrist..it will strengthen the wrist.. so replication of the movement is the key.. wel to me it is.. make your body feel like your doing the moves...

and moves get memorized through repetition but. planted during stress.

[1ToNJaB]

Its cool that he doesnt try to be some super hero icon or macho man. His ego is in check and seems like a humble man. A lot of people, that I have met are unable to be open like that. Most people are unable to put themselves out in front of the world and honestly express themselves... right or wrong/strong or weak, it doesnt matter, it's real.

Keep it real, man!

Stay safe and train hard!

[rko4life123]

can i use steriods??

[NightXWalker]

thats a pretty dumb question, its up to you if you want to take steroids or not. but i hope your talking about legal steroids.

[kkkk33]

you mean anabolic steroids?

[slipthejab]

How about trying to use your braincells first. Oh wait...

[xxrubenxx4]

aaaahahahahahahahahahahahah ommggggg xD

[rko4life123]

can i use steriods??

[rko4life123]

can i use steriods??

[Greatsocratesghost]

Is there anything I can use besides a medicine ball?

[NightXWalker]

u can basicaly use any ball or a stack of books is fine also.

[Greatsocratesghost]

Thanks.