Mark Dugdale, A Week in the Dungeon

[powerlifted]

I was training at Milos's Gym when Dorian came to work there, and stood right next to Dorian, he has perfect proportions, great legs wow hes a brick house for sure!

[powerlifted]

Fuck that i wan to be trained by Dorian, and have him inject me with all the good stuff he took too :)

[iluvmym4]

That's bad ass! How do you order the vid!

[KingsWorld2010]

A True Legend! Yates....

[MArmstrong089]

Cool video now where can I watch the rest of it on mobile @

[and1pace]

I would spend six months there and return every two years to train with the shadow

[MrWondermann]

dennis wolfman needs the temple gym!!

[lola23112008]

wat the sound pleaze



[lote1234567891011]

i love bodybuilding and BOOBS....whos with me!

[stevenaball333]

Forza, you sound like a stupid cunt to me.

[givemevagina]

i would luv to spend a lifetime in the dungeon with the man i wannabe

[garciaj0509]

thats hard~!!!!!!!

[22centman36]

dorians a sadist. Look at him smiling at the pain of a bodybuilder

[littleboeep]

I'd be afraid to spend a week in the temple!

[JDilla2812]

Ive been told i look like dorian yates, what a complement

[wippudaeu]

@JDilla2812 yes, your lats resemble the spread wings of an eagle ready to pounce on a helpless isopod

[xtherealtm]

song?

[nessancurran]

hi

please whats the name of this song??

[cupiiid]

I want yates as personal trainer

[ItalianWarrior777]

hardcore training, there's no better way

[BoxFreshNikes]

Tom Platz is the only other guy I could next to Dorian as a hardcore Bodybuilder.. I'd say Branch but he just cheats weight up all the time.

[KidBers]

@BoxFreshNikes lol hardcore is not about form

[danielclose2006]

@KidBers yates has the best form out of the lot.

[Bodybuildinq]

@KidBers It clearly is. You don't use heavy weight with shit form. Mike Mentzer was preaching about that in the 80s. It's common sense. When have you ever seen anyone that does HIT swing, throw or cheat weight up?

Never.

[wolfmann4moon]

Funny how Mark and Kai after the workouts with Dorian returned to their old form of doing the exercises,the pump and pose way,with much momentun and no peak contraction.

They are good bodybuilders,much respect for them,but they are far from blood and guts.

[NobleSwordman]

I agree, Dorian is still one of THE most hardcore bodybuilders ever. Always a legend, always a true hardworking bodybuilder!

[Sopranio11]

short but good!

[puertorican1883]

Welcome to ENGLAND! jaja I love it man! Dorian Yates is the most hardcore bodybuilder ever

[pitiwa]

very good dvd

[klarkratu]

The Dungeoon!!! jaja

[olimits]

you  tube com/watch?v=wO6M4e0wtuY

[MikeAdozen]

Dorian Yates is probably my favorite bodybuilder, not sure why, I just like the guy.

[oscarhollywood]

@MikeAdozen

id imagine if u and dorian every played baseball, he would be pitching and you would be catching ;)

[swollen4ever]

nice

[mindlessplyhm]

Its no mission, they just lack a life :P

[MrMusclefish]

Welcome to England!!!..:)

[MrMusclefish]

@steroidsR4cheaters lol

[Jagguar20]

This guys are great.

[jassalpushpinder]

steroidsR4losers is he your brother or some??? I see him and you on ever bb videos...looks like a mission

[kalel38]

Dorian one awesome champion and bodybuilder true legend

[cossiesteve]

Yates, the original and best multi Olympia winner!

[nenzi671]

I am curious to hear what Mark had to say about training w Yates for a week. Cormier trained w Yates for a while too. Anyone know of any other pros who trained with King Dorian?

[BigJsExtremeFitness]

Earnie Taylor

[JASONMOORE87]

ernie taylor

[blackshogun77]

@nenzi671 nen, alot of pros have trained with dorian and they all confirm that the only thing you can look forward to if you train with him is pain. He will find your week spots and exploit them.

[FORZAMILANALE]

thats a gym...fucking hardcore

[blackshogun77]

@FORZAMILANALE I've seen pictures of temple gym. It's not a civilized place. theres no air conditioning, towel service, massage tables, no continental breakfast. It's this gym in the basement of this old building. bodybuilders come from around the world to spend a week with dorian and he uts them through high intensity training and they puke in the alley. It's disgusting, barbaric, heavy metal music blarring. do you really want that?

[FORZAMILANALE]

@blackshogun77 YES MAN who wouldnt!

[j0klas]

@blackshogun77

yes!!!!

[clikclik1]

@blackshogun77 fuck yhhhhhhhh

[Wartfacedfreak]

@FORZAMILANALE Looks like a regular fuckin gym to me

[JASONMOORE87]

@Wartfacedfreak That aint no "regular fuckin gym" its where dorian yates of all people trained as a Mr Olympia! Show so respect before you put in the "regular"

[Wartfacedfreak]

@JASONMOORE87 How's this for respect piss off

[JASONMOORE87]

@Wartfacedfreak Stupid Fat Yank!

[JASONMOORE87]

Welcome To England

HARDCORE BODYBUILDING

[IDMWEIGHTSIDM]

this^^ and jay cutler "all access" are 2 of the best bbing dvds iv seen and i think iv just bout seen them all lol

[paulanka2000]

how the hell do you watch these things

[TrueDiligence]

"Welcome to England"

lol

[astroshou]

MARK DUGDALE, DE MIS PREFERIDOS.

[riteguard101]

@superpredatorr and how do you plan on reaching Mr Olympia naturally geezer? Everyone in the BIG bodybuilding game is on gear...so if their all on it, their all at the same level, its then just down to the training and strict diet. PS your tiny.

[pickmehair]

welcome to england love it

[thomasmichael1]

not totaly true. U have to be built to squat IMO. Sum r perfect eg. Platz, Belknap, even tall guy like strydom. Your structure dictates.Its a combination of effective exercise and all out intensity that will give u leg size. As Haney said in M & F article in 85,"There is a direct relationship between how much you hurt when those fatigue toxins build up and how big n muscular your thighs are when you hit the stage again". MANY cannot handle the 'knife in the quad' feeling n stick it out 2 failure

[JDilla2812]

i hope flex lewis wins

[astrolifter]

What point are you trying to make? I think you just want attention..

[cgrtandil]

Wow¡¡¡. I'm no big Dorian's fan, but he I think he looks great. He`s a true heavyweight, super heavyweight, a monster. In some way, he reminds me Mike Tyson, with that terrific look. If he looks at you in the eye, it's like a tiger coming right forward to catchya

[ronyboy40]

chemical use will allow pee wee herman to make gains on any excersize program

[TheMrKlaratu]

way to train!

[marioconect]

NO PAIN NO GAIN !

[arayashiki1]

もはや修行だから

[moorigs]

Dugdale is currently training for a 202 lbs show and has changed his training now to more volume and frequency to give his body a break from HIT, Dugdale says his arms are better than ever now that he is using more volume. HIT is hard on the joints..I think it is good to change training styles from volume to more HIT, then back to volume.

[Naturalhit]

He cycles his training. There's a more current vid. on him by IDMweight where he explains his training method.

[310stanger]

What does he normally weigh? Nearly every picture/video i've ever seen Dugdale in he's way bigger then 202. He's gonna have to strip a lot of weight, or it at least appears that way. But shit, he might be a killer in that class. I dont think Dave Henry and Flex Lewis can handle him

[moorigs]

Dugdale wisely realized that a bigger Dugdale is not his best overall physique..he won the nationals under 200, he was around 195 then. He did add mass as a pro and I think his last contest weight was about 216...I agree that he will be hard to beat at 202 and should do very well in that class

[310stanger]

I didnt realize he was that close to 202, for some reason I must be thinking hes taller then he is. If hes under 5'11 and he maintains a lot of that size I think he'd give henry a run for his money. I have always viewed Dugdale as underrated

[moorigs]

Yeah, he does look taller, but his height is listed as 5'6"...I agree that he will give Henry a run for his money.

[310stanger]

Haha damn I was WAY OFF on his height bro! He's my height only way bigger lol I could sware I always thought he was closer to 6ft lol

[maxfield3000]

sure he might give him a run for his money, but theres no way he'll beat him lol david henry has been looking outstanding in the 202 class as of late

[Grimmjow19872]

whats the name of the song playing in the background?

[greeny707619]

what is all the rock and metal songs used in a week in the dungeon ?? i really want the soundtrack

[Cooter1Brown]

The album they have on is: Linkin Park - Reanimation

[greeny707619]

i got the out circuit album last nite ,

i lookked for the frodus albums , not an any download sites and theyre going for £70 on amazon , balls to that ,

ill try the linkin park ,

but its the one where he is really screaming what i want lol

[Cooter1Brown]

message me your email address or msn and i'll send it to you.

[greeny707619]

thanks for that m8 but its definitely not linkin park , lol.

its frodus and isaac somebody the songs what im after , i already got the OUT CIRCUIT,

it tells you at the end of the film "week in the dungeon " who the music is by , and its like rocking horse crap to get hold of

[310stanger]

I wish Dorian Yates was my personal trainer lol

[speedfreak18ish]

love the part at the end " welcome to England "

[greeny707619]

squeeze , squeeze , squeeze ,

SquEEZE it IN , squEEEEEEEEEEEEEZ

[Strong230]

Does anyone know the name of that SONG??? I cant find it at all!!!!

[Rebara]

das whatem talking about love the gym dungeon is where animal at

[chris0python]

this is a good dvd man my backs got bigger since takin his advice

[vrfl]

My dicks gotten bigger taking his advice.

[rockinjoxx]

so you jack off to bodybuilders?

[vrfl]

My dick cocklifts 15 pound dumbbells and has gotten a lot bigger since.

[rockinjoxx]

hahaha yea right fag..

[ArizonaTea221]

Hahaha i guess the dick is a muscle.

[Musk1e]

My style of gym. No glitz just guts and of course real weight.

[DarkISRbody]

I have seen the movie highly recommended if you like to learn a thing or two about bodybuilding:)

[pollitoamenaza]

can you tell me the name of the movie?

i have seen pumping iron but

is there another one better ?

RESPECT MAN HIT ME BACK

[fatalegg]

whats the name of the song?

[dallasmsl]

It isn't easy using heavy weights. Your mind is usually your biggest obstacle. I try to build up my legs and when adding heavy weights to the squat rack, I get a little intimidated - just seeing three plates on each side and my 5'5" frame in the mirror is a little overwhelming. So, instead, I try to max out ALSO on the Hack Squat which is a little safer (but you have to watch your knees on this too).

[soobeng]

Dorian yates truly is the world best bodybuilder. talk aobut calvbes. he is the ebst. talk about back he is the ebst....talk about symetry....no one beats him till today. if he is still competing. he will win it all over again.

[dallasmsl]

Dugdale is AWESOME. I love this video as it shows that if you want to get big, you HAVE to push yourself with heavy weights. I see guys in the gym everyday who use weights they know they can handle and still have good form but rarely do you see them make progress. They never push themselves. Mainly because they don't have goals. If you make goals for yourself everyday, you can improve. Goals that are within reach; not goals that you can't achieve. More Dugdale!

[EcDraven]

Which song sounds?

[rob7908]

seen him in newcastle at a seminar in 1993 and he was phenomanal . what a size and a pure gent

[rob7908]

yates ! simply the greatest olympia to ever pick up the sandow . r.i.p. ben.

[mormanwarrior]

yeah but his stomuch was way to big

[astrolifter]

His stomach didn't get out of control until his last Mr. Olympia in 1997.

[thomasmichael1]

slightly disagree. Dorian used to have small waist and did bit of vacuum with his front double bicep - look at 91 olympia. By 93 it was 'starting to go' n no vacuum in sight. I think everytime he gets injured n cant train right he has to increase the insulin, hgh, igf 1 to make upfor it and the old stomach is the big give away, so 94 n 97 looked bad. Other than that, he showed you could be mr o doin HIT, but sum w**kers just didnt hav the sense to accept this n carried on eg. flex, nasser, shawn

[astrolifter]

After thinking about what you said, I have to agree with you. Especially with regards to increasing the insulin, GH and IGF-1. I'm sure he took in an ungodly amount of testosterone as well. I heard that just his anadrol dosage was 300mg daily!

[ItalianWarrior777]

Dorian looks like a serial killer at the end..lol..Btw, Dorian is the best, Mark Dugdale was lucky to train with him

[ricardoorkut]

Muito massa!

Dorian Yates, um mito do fisiculturismo mundial.