ive been training for 27 years.ive trained with jim schmitz,tommy kono,charles glass,louie simmons and several others.your form is good,your tempo is excellent.your definatel not fat and your future weights will increase dramatically i all variable remain.1 small suggestion;try 5x5 from the bottom position.great job.
your feet, where your putting them under the stool. does that help you at all? i put mine very similar to that and i feel like i lift about a good 20-45 pounds more doing that.
@weightsification Bench Press, Squats and Deadlifts are the 3 best strength proving exercises obviously. But I'd say Bench Press is the hardest in my opinion, and the lift in this video is impressive.
@BryanDaleyFitness there are people who can do lot more. I know a 17 yr old kid who can do 305 on sets of 10. Now, I'm 15 and cnt do this much, so I say congrats to this guy ;-)
k im 14 and i can benchpress 320 lb in 3 reps but the real challenge is to do it in sets of 15 reps.if he tried doing tht 15 times.....the spotter behind him would be getting a workout lifting the weights off of his friends broken rib cage
@pppeeerrrnnn I'm calling bullshit. I saw on another vid that you said you could curl 300. If you could curl 300, you could bench over 320. Anyway to curl 300 do you know how much devotion to lifting that takes? Your just some kid tryna show off on YouTube. If you really can upload a video of yourself doing this shit and I will give you a full apology for this comment.as of now I think your full of bullshit
retards that are calling him fat, you've probably never heard of bulking have you no so shut up if he wanted to cut im pretty sure he can at any time.
I must say, this is impressive... but I'd love to see the ends of the bar while the reps are happening. Control was fantasic, almost too consistent to believe..
If I wrong I will gladly give props and admit it. =)
damn, you guys need to chill, he isn't that fat, he might have a little extra body fat, but looking at him i wouldn't consider him fat. And this is really impressive shit for a 16 year old.
why the fuck does everybody care so much about the weight that you can bench, deadlift or squat...? having a muscular and fit body is way more impressive then '' I can bench 305 or some shit like that.. my opinion btw
Eh, for those saying he's fat, if you build muscle you're going to gain a good amount of weight purely from muscle alone. He just hasn't toned it down yet.
awesome form man! i am fifteen right now and am repping 245! but before i messed u on my diet for like 3 monts i was repping 275, i get great motivation watching this brother!
@SpecifiedPacifist i benched 365 at 16.. it's not that crazy, but how quick was he and agile, and what could he really do with that muscle? that's what's really important..
damn dude ur playin soccer?? haha wtf that is better than alot of football players including myself bro keep up the good work bro maybe u should try rugby too
@JonteTheMan1 Are you retarded? the 2 plates alone would make that 225lbs plus the 25lbs plates on each side are a 50lbs more so 275lbs, and then the small weights that you can't really see add up to 295.
What a beast!!!! I've only ever known 1 other guy the age of 16 who could put up that kind of weight and I actually spotted him doing it. Otherwise anyone else I know who did it at a young age was at least on the back end of 17
A lot of jealous trolls calling you "pussy" and "fat" but that is damn impressive for only 16! Leave it to youtube to dredge up the most insecure of society. Good job!
Yea,Im 8 years old, 105 lbs and I can bench 800 pounds with one arm while sneezing and I'm all natural.
thesuperbeast46 2 days ago
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KONY 2012!
DJToneLoke 5 days ago
vimeo . com /invisible /kony2012
Please watch this before watching my video. Thank you.
MicFrosty88 6 days ago 2
T rex arms!
simobgbgbg 1 week ago
The video is called "16 year old bench presses 295x3 " and it quite cleary shows 16 year old bench pressing 295x3, why so many dislikes? :L
scatcat1994 2 weeks ago
@scatcat1994 cause haters will hate!
simobgbgbg 1 week ago
@scatcat1994 Because it doesnt impress people.
nesrokk 1 week ago
@scatcat1994 Because people are jealous of kid a lot younger than them can bench more than their max for reps.
SlayerFan1993 1 week ago
How bad is it that i weight 185lbs and bench max 2 rep @ 315?
badfight1 2 weeks ago
@badfight1 how bad is it t that you weigh 185 and bench less than your bodyweight most likely
flaminshit97 2 weeks ago
@flaminshit97 i do not understand?
badfight1 1 week ago
makes me feel like shit
matt517472 3 weeks ago
those stubby arms provide wonderful biomechanical leverages for the bench!
MrCranberry777 3 weeks ago
Lol. Stubby arms!
Sircamelo99 3 weeks ago
Don't see many people with bone structures like that
Pravtsios 3 weeks ago
@Pravtsios i only see it in lord of the rings
chunchoe 3 weeks ago
ive been training for 27 years.ive trained with jim schmitz,tommy kono,charles glass,louie simmons and several others.your form is good,your tempo is excellent.your definatel not fat and your future weights will increase dramatically i all variable remain.1 small suggestion;try 5x5 from the bottom position.great job.
MrCranberry777 3 weeks ago
nice lifting man!
i am 17 weigh 67kg and i do one rep with 100kg :D
validnamelol 3 weeks ago
this mutant doesnt count
valentass88 1 month ago
great form even! good stuff
Jerrush1 1 month ago
Keep it up man!!!
Usuallyboredalot 1 month ago
Nice job kid !
AngusShanks 1 month ago
sweet
ilovegenna1 1 month ago
You're lucky you have shorter limbs,so benching is easier for you
fixdeluxe1 1 month ago 16
That's pretty good! I was 20 before I could bench 300 x 3 reps.
kevbew63 1 month ago
impressive
staker222 1 month ago
dude seriously thats impressive. I have been lifting over 16 years and can't do that.
shaolinsecrets 1 month ago
295 kilo? if pounds then its shit m8 because its only 133 kilos
TheSuperfrickensexy 1 month ago
@TheSuperfrickensexy it´s still alot for a 16 yearr old dude
almir185 1 month ago
@almir185 yeah that's true.
TheSuperfrickensexy 1 month ago
@TheSuperfrickensexy lol 133 for a 16 yr old is excellent
martinmerrywinkle 1 month ago
perfect form
elijahv9howard 1 month ago
very cool .. thaat is a 295 grams weight from foam :)) Thumbs up
sh3rkanel 2 months ago
wow that was perfect form, great job
BuddyJimiGuyHendrix 2 months ago
I'm gonna be 17 soon and I'm happy with maxing 1 rep 265, any more than that and it kills my shoulders
tcmrll95 2 months ago
THAT'S how you do benchpress.
DamnFail 2 months ago
strong lift but lol'd at you could see my abs. not fat, just a different build
pierce401 2 months ago
Very good bro, question!
your feet, where your putting them under the stool. does that help you at all? i put mine very similar to that and i feel like i lift about a good 20-45 pounds more doing that.
GivenSkater 2 months ago
Perfect form
Feequs331 2 months ago
wtf is with all of you idiots calling this guy fat? He's in great shape. Fuckin haters..
zackomac 2 months ago 28
Why do you guys count bench press as the number 1 strength? Dead lifts is where it's at for strength proving, and squats.
weightsification 2 months ago
@weightsification Who cares, bench is more fun. lol
zackomac 2 months ago
@weightsification Bench Press, Squats and Deadlifts are the 3 best strength proving exercises obviously. But I'd say Bench Press is the hardest in my opinion, and the lift in this video is impressive.
cormegaful 1 month ago
yeah, i just turned 15 and im benching 275x5
8sixfeetunder 2 months ago
fact is your quite porkey but decent at weight lifting no shame in that dude.
TheFriedBreakfast 2 months ago
Very nice job.
Ragekoolaid 2 months ago
Very good control!!
runescapeplox123 2 months ago
Hes not fat at all...
NinjaF3vr 2 months ago
Good!
How much can you lift now?
pointman127 2 months ago
FAT + STERO SOUNDS WEIRD DUDE
SuperApokalips 2 months ago
when i was 15 i hit 315 twice. im 16 now and i can put up 285 twice. dont quit working out!
poopsicleo 2 months ago
What is that, foam plates.
21Almedina21 3 months ago
EXCELLENT CONTROL!
KingersXD 3 months ago
So i guess 155 people can do better than this HUH?
BryanDaleyFitness 3 months ago
@BryanDaleyFitness there are people who can do lot more. I know a 17 yr old kid who can do 305 on sets of 10. Now, I'm 15 and cnt do this much, so I say congrats to this guy ;-)
TheBurninghatred 3 months ago
Nice control!!!
MrJuphoff12 3 months ago
just a tip.
never have your legs that way when you're benching ever again.
Grimreaper2700 3 months ago
Beeeast!
GettingInShape3000 3 months ago
k im 14 and i can benchpress 320 lb in 3 reps but the real challenge is to do it in sets of 15 reps.if he tried doing tht 15 times.....the spotter behind him would be getting a workout lifting the weights off of his friends broken rib cage
pppeeerrrnnn 3 months ago
@pppeeerrrnnn fag
123dugie321 3 months ago
@pppeeerrrnnn loooooooooooooooooooooooooooooooooooooooooooooooool retard
Louisbass0017 3 months ago
@pppeeerrrnnn thts a bunch of bullshit you pussy im 15 and can only bench 265 theres no way you can bench tht much unless your on steroids
tntcinematics 3 months ago
@pppeeerrrnnn I'm calling bullshit. I saw on another vid that you said you could curl 300. If you could curl 300, you could bench over 320. Anyway to curl 300 do you know how much devotion to lifting that takes? Your just some kid tryna show off on YouTube. If you really can upload a video of yourself doing this shit and I will give you a full apology for this comment.as of now I think your full of bullshit
TheBurninghatred 3 months ago
retards that are calling him fat, you've probably never heard of bulking have you no so shut up if he wanted to cut im pretty sure he can at any time.
UnrealSnipa 3 months ago
woah
YouCanDoIt805 3 months ago
too bad thats on 275...two 45 plates on each side and 1 25 plate. 45*4+barweight+50=275
TheSuperbroman 3 months ago
I must say, this is impressive... but I'd love to see the ends of the bar while the reps are happening. Control was fantasic, almost too consistent to believe..
If I wrong I will gladly give props and admit it. =)
letitsnow73 3 months ago
fake ass
appelandrew71 3 months ago
lbs or kg's?
Icantfeeeeeelit 3 months ago
? i dont see any fat?
brucejhousley1 3 months ago
Yeah I remember repping 295 back when I was 12.
TheYoungShot 3 months ago
@TheYoungShot these comments are so fucking annoying, ur a fag
KnowledgeRepository 3 months ago
@KnowledgeRepository it was a joke you twat get off youtube faggot.
TheYoungShot 3 months ago
great dude!!!well impressive!!!
fatshady1000 3 months ago
Wow 2 reps and a struggle on the 3rd. Wow we got the next strong man here. Not
westiesmum69 3 months ago
i was 15 and did 295 2 times but great control with it
RaganTbaggin36 3 months ago
I Don't think I've ever seen someone bench press that well.. Amazing job bro!
FalloutZomb13 3 months ago
This has been flagged as spam show
wow thats strong
Jakarta123 3 months ago
im 28 and i lift this so doing it at 16 is awesome. good job!
ballbagbaggins 3 months ago
Strong man!
dude4850 3 months ago
it does not matter if the kid is fat or not..he is stil strong i know a lot of fat people out there who can't even rep the bar
kingposse1 3 months ago
damn, you guys need to chill, he isn't that fat, he might have a little extra body fat, but looking at him i wouldn't consider him fat. And this is really impressive shit for a 16 year old.
MrBJJ18 3 months ago
what are u benching now this vid is old as shit? and squat and dead?
fr3shascanb3 3 months ago
Very good control on that bar bro ;)
TheIncredibleLefty 3 months ago
classic fat person being about to bench more than me
timmyD323 3 months ago
nice!!
claudia1515 3 months ago
He is really fat
tortolito69 3 months ago
@tortolito69
i was 195 at the time, and you could see my abs. not fat, just a different build
MicFrosty88 3 months ago 30
@MicFrosty88 Are you serious? your Fat as fuck! There are no abs and you were probubly 280-290 not 195.
americafrickyeah1 3 months ago
@MicFrosty88 hes not fat at all. buddies a tank
mrmainerr 3 months ago
@MicFrosty88 it looks like 275 lol
bigserge1990 3 months ago
@MicFrosty88 flabs not abs
MrJervilla 3 months ago
@MicFrosty88 wtf? dude you're not fat at all. Tortolito is a retard. Very nice work man, I'm impressed.
zackomac 2 months ago
@tortolito69 WTF How is he fat??
mightymike3d 3 months ago
@tortolito69 I don't see your point, this isn't really fat, unless you're a faggoty cunt, really fat is someone like John Goodman.
ShaxAMV 2 months ago
@tortolito69 something called genetic...
guielidess 2 months ago
This has been flagged as spam show
im 16 years old and im doing 295 x7
so what?
mhtsen 3 months ago
I'm 16 and I can't even do 225 :(
BlackSabbathMark 3 months ago
@BlackSabbathMark im 16 and i cant even do 185
YEUHNBD 3 months ago
Very solid for 15yrs, good form.
IronIsMyLife 3 months ago
why the fuck does everybody care so much about the weight that you can bench, deadlift or squat...? having a muscular and fit body is way more impressive then '' I can bench 305 or some shit like that.. my opinion btw
0snitzel 3 months ago
@0snitzel
well benching 405 would be more impressive to me than a muscular body
maybe he's a powerlifter
strength in a lot of ways = mass
TehLightBlinds 3 months ago
@0snitzel True Dat
PaintballGremlin 3 months ago
Eh, for those saying he's fat, if you build muscle you're going to gain a good amount of weight purely from muscle alone. He just hasn't toned it down yet.
Still damn good anyway.
XVultimaVX 3 months ago
sure this kid isn't the leanest out there, but he's by no means fat
Alive4Metal 3 months ago
great form.
TheFireClanPS3 3 months ago
Must admit the control is impressive.
sbowesuk 3 months ago 38
Nice 3 reps super controlled keep it up!
MrPeelow 3 months ago
yeah when i was 16 i was benching about the same. keep at it man.
bradleyk60 3 months ago
Shit I wish i could do that.
NinjatookmySOE 4 months ago
got damn 295 3 times at 16 holy shit you are a beast!
asmith73TCB 4 months ago
actually one of the few impressive benches on youtube from a teen, good control and techniquw
dutchfreak10 4 months ago
How the fuck is he fat? He's like 10-15% body fat and slimmer then Id bet 75% of the people that viewed this video. Some people are pathetic.
GoDzsOn316 4 months ago
thats how you bench. excellent form man.
ULTSSXXX 4 months ago
awesome form man! i am fifteen right now and am repping 245! but before i messed u on my diet for like 3 monts i was repping 275, i get great motivation watching this brother!
BecomeTheNe3xt 4 months ago
hes not fat at all
AussieRoadTripper 4 months ago
FUCKING RESPECT!
simobgbgbg 4 months ago
Perfect form... :) Impressive.
iQuirks 4 months ago
People that say he's fat...he may very well be. But that is still some extremely incredible control with 295 on the bar
22ImHuge22 4 months ago 49
Who the fuck would dislike this? Man you made them weights look light! Each rep was like yeah 295 aint shit. lol!
sspainhour15 4 months ago
very nice, i wish i could do it.
elmarcle 4 months ago
we got a guy named jacob vollsted that could bench 360 at 17
SpecifiedPacifist 4 months ago
@SpecifiedPacifist i benched 365 at 16.. it's not that crazy, but how quick was he and agile, and what could he really do with that muscle? that's what's really important..
MrLuksicman 4 months ago
@MrLuksicman yes he is very fast he is like 250 pounds, 110% muscle
SpecifiedPacifist 4 months ago
@MrLuksicman and he is a running back at our school most likely will go to college, player of the week hes just an awesome athlete
SpecifiedPacifist 4 months ago
surprisingly good
I0o 4 months ago
damn dude ur playin soccer?? haha wtf that is better than alot of football players including myself bro keep up the good work bro maybe u should try rugby too
JoeDeMera 4 months ago
Sweet reps!!
HelpMeGetChiseled 4 months ago
Just a big ol' fat kid. Strong lift.
LexingtonLanePlummer 4 months ago
you had tht like 3 more times
h34dsh0tni0tch 4 months ago
Not very aesthetic, but you are strong as fuck. (:
MagicMuffinAdventure 4 months ago
nice form, good job :)
ROLFTHESNAKE666 4 months ago
small ass
lineman
19711996rip 4 months ago
im not sure if those 2 big plates on each side are 35 or 45 but still great lift
alan48085 4 months ago
damn big for 16 lol
cary393 4 months ago
cute underwear
Blakeblakeman 4 months ago
thats 295. nice clean form, and good reps. good work man
7H3S3cr37W0RD 4 months ago
or the two other plates are 35 lb. weights.
skateorhate84 4 months ago
clean form
seanykinz 4 months ago
That's 200 lbs but ok.
JonteTheMan1 4 months ago
@JonteTheMan1 Are you retarded? the 2 plates alone would make that 225lbs plus the 25lbs plates on each side are a 50lbs more so 275lbs, and then the small weights that you can't really see add up to 295.
PistolStar21 4 months ago
@PistolStar21
its 2 45 pound plates on both sides and 1 35 each side, = 295
MicFrosty88 4 months ago
@JonteTheMan1 Thats 295.
aybesee123 4 months ago
@JonteTheMan1 Quit hatin'. I am 24 and only ever got to 315 but am 5'6" and 170 pounds. I dont have as far to push.
Chaoticends 4 months ago
nice control man. not humping it up or anything. props.
ztpvid 4 months ago
This has been flagged as spam show
I did 315x5 at 17 years old
tlin80 4 months ago
everyone knows fat people can lift more, this doesn't count
NoobPeriod 4 months ago
i can bench 95 kilo and i'm 15 years old almost 16 in may
doranable 4 months ago
@doranable dont say kilo's unless your talking about drugs when you bench you bench press pounds!!
MeZzZzZzZzZzZzZzZzZ 4 months ago
@MeZzZzZzZzZzZzZzZzZ i'm from belgium here we talk with kilos (;
doranable 4 months ago
Good job.. Great form..
MrSteffenek 4 months ago
Great! Now go out and purchase a weight belt if you`re going to continue pumping weights like this...:-)
sejd213 4 months ago
I find it very hard to believe he's 16..
BloodandRainbows 4 months ago
Why so many people dislike this?? What the hell happened to young people's minds????
Nice work boy. I'm a 30 years old man and I can only bench 225lbs. Impressive.
greatgibson0 4 months ago
@greatgibson0 Nice work for this guy.... But thats just sad that you can only do it once... SMH
bunnylow40 4 months ago
VERY IMPRESSIVE FAT BOY!!
pitbulliznice 4 months ago
This has been flagged as spam show
Amazing strength on the bench press. Next NATURAL Mr. Olympia?? /watch?v=wOL3aBDs380&feature=channel_video_title
aLazytoeProduction 5 months ago
1 its no 295 kg... its a 120 or 100.
ToMeCzekZPolski 5 months ago
@ToMeCzekZPolski Not Kg bro, lbs. He is american
stoudemire132 4 months ago
What a beast!!!! I've only ever known 1 other guy the age of 16 who could put up that kind of weight and I actually spotted him doing it. Otherwise anyone else I know who did it at a young age was at least on the back end of 17
justinbankers 5 months ago
A lot of jealous trolls calling you "pussy" and "fat" but that is damn impressive for only 16! Leave it to youtube to dredge up the most insecure of society. Good job!
StanleyKu 5 months ago 37
great, keep on training bro
ricardozs1983 5 months ago
why so many dislikes?
platinumgrade 5 months ago
Good work.
alexandro420 5 months ago
why are there so many haters?
chicken4090 5 months ago
@chicken4090
Because there are many people frustrated with their own lives.
alexandro420 5 months ago
This has been flagged as spam show
hmmm, what are you like 5, 1?
MrMozskeeto 5 months ago
i am 12 and a line man 150 -5 reps
zethra120 5 months ago
great form keep the hard work going
germantellez18 5 months ago
I bench about 150-175 ten times to hit golf balls, I don't see myselft benching 295thats impressive.
AntebellumOg 5 months ago
Nasty. Well done
bademesteren 5 months ago
From the infamous quote of Jack Sparrow...."You need to find yourself a girl,mate."
K3N0J1N 5 months ago
I guess thats what happens when you train benchpress 4 days of the week.
WayfarerYouth1 5 months ago
steriods
MrFixermixer 5 months ago
good stuff my dude keep up the good work
Thisizmyname 5 months ago
That real good man keep it up. i can see you benching way over 400 before senior year. when i graduated i was repping 325x4 weighing only 170
nellyps3 5 months ago