High impact cold showers - 1 min to free energy!

[TheNovelty8theory]

Cold showers are incredible!! They are the a must for anyone who wants to invigorate their bodies and minds. I practise the cold shower daily and it's great!! Hard when u first go in but your body and mind adapts and is purified!?,

[mtravi07]

I really like your video.. .. it realy works for me.. thank you

[vitalcoaching]

@mtravi07 glad to hear that - you're welcome - let me know if you notice anything else specific

[vitalcoaching]

@vitalcoaching thanks! - yes go for it ;) enjoy

[pimkytraviesa]

Francisco, do you do the same in winter? I mean when is very very cold outside and you live in a house with no heating? Is it safe? I have been taking cold showers since I've seen this video for the first time, about one month and I really enjoy it; but now is summer time..

Another question is, Does it has to be full cold water? I turn the tap almost to the end but full cold water is very chilly indeed, II is safe to completely turn the tap full to the cold ?What about winter?

..

[vitalcoaching]

@pimkytraviesa @wigwamman1 yes, I do that in winter as well when its' freezing outside and it's quite cold in the shouse - the more I practice this kind of things, the stronger I feel my body and immune system get - If you have doubts, I would recommend starting with smaller steps - yes, not turning the cold tap all the way to max, or limiting the time you are under the shower (like I often do - around 10 sec) are all possible options - Trust your instincts

[vitalcoaching]

@wigwamman1 Why not ;) - I practice and try all sorts of energy techniques - the red dots is something I have been testing for chakra clearing and activation... does that bother you? curious...

[wigwamman1]

@vitalcoaching: No, what you do does not bother me at all. I appreciate people who aren't afraid to try alternative styles of therapy for whatever... The "dew rag" is something we see black men wear and was just wondering... The red dot is something also we never see in our parts. I hope it helps. Hey, the cold shower did perk me up though...will try it even colder tomorrow. Thanks and continued happiness to you. :)

[pimkytraviesa]

Do you advice to have a cold shower just after waking up??? would that not be a bit dangerous?? Is in it too much of an IMPACT, on your system? Is in it better to have it after let's say an hour after waking up? I am sacared if i do that just after jumpng out of bed I will get a heart attack or something terrible might happen.

[vitalcoaching]

@pimkytraviesa I have been doing that for 20 years and for me it's powerful and super energizing - However if you want to take it easy, that's ok - you can wait for an hour and try that for a week - if you're ok - take a shower 30 min after waking up and so on - you can take VERY progressive steps you are comfortable with - there are no rules, trust your instinct

[The3nlightened0ne]

@vitalcoaching Is it harmful to do this for 10 focused minutes w/o intervals of warm/hot showers?

[vitalcoaching]

@The3nlightened0ne I don't know - I usually do up to 30 seconds - The best is to try and experiment with smaller steps and see how your mind and body respond

[exeuroweenie]

He's right,they're addictive.I've been taking them since I was 17.No initial hot water,always as cold as possible.Unfortunately I live in Florida now.Cold tap water's as rare here as triple digit I.Q.'s.I've felt a marked difference.I don't feel a fraction as alive or vigorous.

[naveslaikss]

it helps you get pro in WoW

[ThePunjabdholi123456]

does it make you over all mentally stronger? and help you be more active in sports?

[vitalcoaching]

@ThePunjabdholi123456 mentally stronger? absolutely! - More active in sports? not sure what you mean - the main impact is ENERGY INCREASE and ENERGY FLOW which will reflect on everything you do

[ThePunjabdholi123456]

@vitalcoaching I heard it makes your nervous system stronger also :P

[ThePunjabdholi123456]

@ThePunjabdholi123456 I heard it makes the nervous system stronger also

[mossberg451]

cold showers make my nuts feel great good for sperm count too

[ExtraterestrailProof]

This also does more, for me, than mentioned in the video. I use it as a way to not only free my mind but to have exercise control over my body. It is like a self control exercise :)

[vitalcoaching]

@ExtraterestrailProof exactly! well said!

[ExtraterestrailProof]

This is kind of wierd.. I started doing this about a month ago for no reason. Thanks for the info :)

[vitalcoaching]

@ExtraterestrailProof Synchronized we are!

[TrueInLight]

I dont know what happened, but all of a sudden one day while i was in the shower i just decided to turn it all the way cold... and it was COLD!! haha.. good to know there was a reason for me just spontaneously doing that! Thanks!

[vitalcoaching]

@TrueInLight well done!

[pkolodz]

what about taking cold shower in the evening ? I use to do that, hoped it will help me with my skin. Didn't do much, maybe if I did it for longer time then I would see results... I only did it like for about 2 weeks

[vitalcoaching]

@pkolodz morning, evening... any time works :) skin problems? can't answer that one...

[Earthtobella12345]

Cold showers are amazing for many things, anxiety/panic attacks being one of them.

[vitalcoaching]

@Earthtobella12345 True! It;s such a kick! it truly empowers your body and mind!

[kimchiseoul]

you are a strange wonderful person

[redzo2001]

why are you wearing a headscarf in the shower? :)

[vitalcoaching]

@redzo2001 good question! - No idea!

[sassysarsi]

You have kissable lips! And I can't help myself.

[Acroix707]

cold showers after working out feels great

[vitalcoaching]

@Acroix707 True!

[dubphat]

thank you

[86kinky86]

I tried this but it doesn't seem to do anything.

[vitalcoaching]

@86kinky86 Feel free to tell me more... What did you try? what did you want to get? what is the main challenge you face?

[86kinky86]

@vitalcoaching About 2 weeks ago after an intense full body workout at the gym I decided to try hot-cold shower. I heard it's good becauses it increases blood circulation in muscles and therefore help them to regenerate faster. It was not pleasant and I did not feel much more energetic than without taking it. But it was good for pushing through pain and discomfort in a safe way, this is why I'm going to do it again in the future.

[vitalcoaching]

@86kinky86 I see... Interesting - Thanks for sharing

[dubphat]

does it work if i wash with warm water and finish with cold

[vitalcoaching]

@dubphat of course! ;)

[janegudge]

you are a delight! thank you

i do entirely agree with the cold water treatment too

[vitalcoaching]

@janegudge thanks!

[NaomiChambers]

nice to see you again

[vitalcoaching]

@NaomiChambers thanks!