Advanced Boxing Techniques and Exercises : Speedbag Practice Techniques in Boxing

[NuwaniDeNubianLadyIE]

I guess this a way for me to learn boxing for free.

[pusher1012000]

i enjoy hiting mine

[aroseconleche626]

he sure dosnt hit the bag like a future world champ?

[petrakis0007]

/watch?v=BYBKJ9Xix-8

[MRCALIfornyay]

the speed bag itself is a metronome u just gotta know how to keep rhythm the better rhythm u have the better fighter u can be

[sexylips923]

I us the speed bag after every workout it really tones the back part of ur arms and shoulders. HIT the speed bag its fun once u learn it

[67181yousuck]

i sucked at using speedbags for the longest time. now its like second nature using one!

[DaBlockShOBama]

you look like a future champion!!!!!! keep it up. everybody check out my speedbag workouts

[TheSled88]

your waiting to get hit with an over right hand

[chazannarino]

relly good video guys mmcl

[mgriffith27]

Good hand eye coordination. Gotta wonder about the foot work. His leans are off.

[teekay1994]

Man, I want to learn to do that, ive tried every time i go to the gym, and fail everytime. PISSES ME OFF!

[Lrdvltr]

To Fag: That's because you're a fag.

[philcoool]

That is good for hand to eye coordination relax and not hit too hard i was crap at that 2 but 41 over 20 ko 6 loss wasnt to bad

[karnivor66]

Well you should practice slwoly first. Don´t rush. Look for a good instructional video. Not clowns. It´s easy, I´m sure you´ll do it.

[daveavalon]

@teekay1994 let the bag hit 3 times then hit it again, 1 2 3, 123 ,123, practice it and when it clicks for you, you'll never forget how

[Burnholm]

daaaamn! he's good

[ShaderockLouis]

Good going now everybody will know the technique(s) (no homo)lol but I am mastery to that end..Great tho & we must improve!

[lastofmygeneration]

i have been using one for a week now and i love it, im not able to raise it cuz its a shitty gym and i cant adjust it so i hafta adjust my stance but i think i might be as good as this guy in a few months if i stay dedicated. it is really fun and helps ur timing using one of these things.

[crv26]

wow that is so low.........raise it a six inches and see how much of a workout it becomes

[rocksolid90210]

lol I luv how everyone on heer are all boxing pros.. stfu and watch the vid

[MrCuba]

FUCK MMA!

[LiNaK37]

FUCK YOU!

[gixxer4ever]

lo dice la parola stessa speed ball dai qualche colpo e ti impappini.. ti conviene andar meno veloce ma piu costante per la resistenza! altrimenti fai il sacco!!

[kypselialani14]

r u kidding man?!?!it took me about 6 months to keep a tempo...and after 8 years of boxing...still cant do many things...such as double hit...

[mookeychase0907]

@kypselialani14 That MF is lying if you fight you know that's a lie,even if he taught himself it wasnt easy at all.

[Paperb0y112]

speedbag isnt hard to figure out, i can do all the things this guy is doing plus alot more and i taught myself in a few weeks.

[MrBluntRap]

shut up

[FloenCloud]

LOL the last one look like it hurt!

[90YearOldToker]

I got a speed bag , is different but it works..

i need to know how inflated the bagg must be though

[markobonetti]

getit hark...one hit should bounce 3 times on a light hit... ifit bounce 5 deflare alil

[bigragu]

Ummm..Where's the lesson? He's not telling you anything. I give the inside scoop to hitting the speed bag. If you want to learn go to my page. I'll teach you the way to do it!

[Moonkey119]

this is kinda a dumb question but i jsut got into MMA and could working with a speed bag help get better combos, ect ect for fighting in MMA?

[arsee227]

if you're planning on being an mma striker i would suggest dedicating yourself to boxing for atleast a year. i've seen alot of mma fighters who are labled strikers but lack proper boxing form. study anderson silva, you can definetly tell the guy does serious sparing (boxing) just by looking at how his punches are thrown and how easily he dogdes attacks with his waist movement. with that being said, hitting a speed bag definetly develops arm speed and punch accuracy. go for it.

[Reguedaiver]

more fast plisss!!! algun video donde lo hagan más rapido??? any video more fast

[JJDynamite77]

best put on some wraps cause hes gonna mess up his knuckles going bare like that O.O

[BenchPressGamer]

like i did lol

[upthera5]

anyone thinking this guy aint good knows nothing about boxing. He was world champion! Knocked out tommy hearns and lost a decision to roberto duran.

[MIGIZZLE555]

my speed bag is fuckin flat :{

[sweetdojah]

damn good would like to box with him! anyway I got a speed bag for a gift couple months ago and I gotta agree w/shadowcar I never thought I could do it but its addicting and before you know it your throwing elbows and gettin bloody knuckles haha f* the gloves!!!!

[Obtuserubberducky]

This guy is pretty good. he'd be a good sparing partner from the looks of it

[nimbusthelimbus]

that small framed muscular guy looks like a beast on the speed bag though...

[BIGGERLebowski]

small frame>?

[Johndefelice7]

Hes pretty fast, to the guy who posted like 5 under me..

This guy is not sitting there trying to do it non stop fast. He is switching rythems and stuff.. he knows what he is doing..

[Dirtyghettokids2009]

Not bad

[OoLs13oO]

hrdf

[5amin5]

esta bien

[shadowcar88]

I remember when I first hit the speed bag, I was like "wtf?" it kept going around and I had a problem hitting it straight, after a while I got it going straight, then I was working on the speed and timing,

you just gotta train hard

[snickazzzz]

this guy is quick i just started hitting it see my vids and tell me what you think their blurry though (make sure to look at the more recent one)

[Velasquez459]

shit tha dude fuck me up i just have 2 week tranning boxing i need mor n da

[mattevans718]

da speed bag iz about timing...

[captingilgimesh]

and rythm

[rastamonxse]

That was implied

[SabreR2J]

you guys better stop making fun of Jimcy40 or hes gonna cast an Orc spell on you, wa ha ha ha, and that's not his problem!

Buster this isn't speed mouse clicking or speed shit talk typing clearly your advanced sport.

That speed bag is freakin awesome for cardio even if ur not a boxer. Great video man thanks!

[Bigtruck2007]

A girl can out punch me on that bag.....

[dope12345678910]

THAT dude will fuck u up

[mark23q123]

why because he can hit a speedbag ?? thats just stupid... we have a 12yr old at my boxing gym that can hit it faster than him. Repatitions is the mother of all skills..remember that anyone can do it all u need is practice

[jimcy40]

wa ha ha ha ... thats not my problem

i dont care.. for your comment to me..

ha ha ha.. I am just ^__ _^ ha ha ha..

for me.. this is a noob not realy

boxer and weak.. like you

[clayto55]

lol i love how people say he cant box... hes pretty good, didnt do half bad with speed bag...callin him a noob, this aint a video game

[Blacksoljah]

Hahahaha...come on now. Noob? I havent heard that in a while. All the little nerds at my middle school use to say it. Noob...hahahahaha.

[Haassan1]

@Blacksoljah You're just a spinless loser with no convidence and who thinks he is using 'cool' words follow the flock.

[Blacksoljah]

@Haassan1

Don't reply to my shit.

[PinoyJoy959]

@Blacksoljah It's Scrub now haha. No one says Noob anymore.

[TribalHeadProduction]

Noob? This isn't World of Warcraft.

[shadowcar88]

stfu jimcy40, you probly never stepped foot in a gym in your life, or have even trained enough to learn how to do the speed bag your self, and dont say noob you nerd, I think youtube should make a rule...if you dont have a video of your self doing a subject yet your insulting some one else on the internet about the same subject then you shouldnt be allowed to post at all you cowardly lurker

[jhurricanec]

That would be illegal.

[garbanzo85]

WTF?! Your comment makes no fuckin sense. If the bag is moving fast he MUST be doing something right.You're contra-dick-ing yourself. How does it feel?

[toddschome]

I agree with you man. That guy is good he can punch fast. Fast hands good hand eye coordination. I love boxing Ive tried speed bag and its really hard.

[TauntingIntelligence]

He can work a speed bag really well... but he completely misses it when hes not working it..

1:50

[tremold2043]

haha yea i enjoy making stupid people look...well look what they are..stupid.

[mrbattle420]

ex -chap thats right thats why he talks so retarded cuz he got punch to many times

[reliablethreat23]

the speed bag is way harder than what it looks!!!

[srw1992]

hittin a speed bag also teaches u 2 keep ur hands Up always & ur speed

[sullivansean]

f that, dude is tight.... truth

[usausa777]

Speedbag is nothing more than hand-eye coordination.

[sharodm13]

No it isn't,it involves eye,rhythim,timing,how hard you hit it,and concentration.you knownothing about boxing so stfu/

[mizdierbeatz]

lol mmm yes

[tremold2043]

your dumb...time & rythm & all that is what hand eye co ordination is. so actually usausa777 is rite. but w/e you wanna think there bud.

[doomsdale91]

ok dude first off all you need rythm and timing to jump rope backwards right?

well guess what you retard,you cant see behind you so timing and rythm are not the same as hand eye coordination try to think about things before you type things like that ad call people dumb

[tremold2043]

umm yea well this is about jumping rope. it's about hitting a speed bag you stupid ass. so maybe you shouldn't even talk because so far all you've said was just straight up retarded shit.

[orange1994]

i disagree, not all of it was retarded

[spottysheep]

Arguing on the internet is like running in the special olympics - even if you win, you're still retarded.

[tremold2043]

yay i win! der der der

[HubTM]

you are so right about that

[dumbkid19877]

eeeh yeah goober

[REALSTRENGTH78]

I do this blindfolded.

[antonyd1986]

posture is terrible when hitting the bag. struggles to hit the ball consistantly and lacks speed.

[matwizard]

Nice coordination. What weight does this guy fight at and what organization, i'd like to watch some of his fights?

[velhonen]

pearbag

[Silesz]

I want to have a Speedbag too but i don't find a place where to put it

[crackteam50]

kid can throw the hands

[GiovanMedrano]

This is great! Also check out dpspeedbag fun 2009.

[vilhelm60]

man, hes good!

[ToxicMaggot]

dude has skills and coordinance u can see that clearly ...

[pugsla]

thats my dude from 13murder web-side all day,,do ya thing magic....larock is in da building

[arbour3]

Do speed bags actually make you faster or is it just an exercie to help boxers keep there hands up?

[krunked666]

it makes you faster

[serator24]

it give you rhythm and coordination

[krunked666]

while making you stronger and faster

[BenRichards87]

also helps you keep your hands up. if you do that for 3 minute rounds during training, your arms will never feel too tired to protect yourself.

[poncekid56]

Both, it's like lifting small weights, but burning them out. It builds quick twitch muscle fibers. Plus when you're doing the speed bag for say.... 3 rounds....it really helps you since you're throwing so many punches, that a round seems easy :)

[arbour3]

alright thanks bro.

[ShowtimeJohnnyPal]

A word to the wise is sufficient - Trainer Iran Barkley talks the talk and walks the walk. He does what Leon Spinks once described when asked, "What do you do for a living Mr. Spinks?" Spinks replied, "I knocks mutha fuckas out!" Great line! So did Iran Barkley. Boxers talk with their fists and what Iran has to say is dope. Showtime Johnny Pal

[sasquatchisrad]

He doesn't seem too bad,there were a couple of things he did that could be done BETTER,but not a lot that was BAD at all.Good video,not as informative or as instructive as I'd like,personally,'cause the trainer seems a little punch-drunk,but a good video-demonstration.

[yoshiy323]

you suck!!!!!!!!!

[conrad80k]

this guys sucks at it!!!

[jamiroquai435]

that guy is fast

[frankgunderman]

he sucks ,

[Brownguy12345]

someone want to chat

ANY GUYS UP? HZ

[soblow2]

don't uppercut the speed bag it WILL pop!

[patrizia1usa]

I hit the speed bag with upper cuts for years and the bag will not pop unless you over fill it with air...

Paulie D'

[JCSAP123]

i hate this video cuz it makes me jealous. i hit the speedbag for the first time today and damn... real hard. hope i get better

[quadfin1234]

fuck he's good

[PieSwan36]

You lack speed and power.. and for fuck sakes try and eat something

[D3Limits]

its not about weight,  he doesnt lack speed this vid shows nothing about it, its about skills; how good of a fighter u are.

[D3Limits]

ur pretty sad and pathetic arent u ? trying to pick a fight over the net. net warrior

[cotch85]

I was wondering if someone could help me, i've done a little bit of boxing, nothing major. But i'm wondering if a speedball would be a good addition to my punchbag in order to better my all round fitness and get me into shape? If you know any better additions to my punchbag, then please let me know or if i should get a speedball, then also let me know. Thanks.

[ragingbull357]

a reflex ball would be good its like a medicine ball sized ball filled with air in between to elastic bands its a little hard at first but once you get the hang of it its fun as shit to use and wonderful for hand-eye coordination

[cotch85]

Thanks mate, will look into it.

[andres0491]

what should I get.. a speedbag or a double end bag? (i cant get both yet)

[Giallo007]

double end

[BIGWORM2O9]

no no no no you should get a douche bag dude...hahahaha

[mclive29]

Nice work, good video, looks alot easier than it is.

[Dandaniels1978]

Hmmmm im feeling lots of love with the comments below

[ThisMexicanGuy]

that foo sucks

[DEBAATU]

Shut the fuck up

[shampoo02]

Run your pice of shit mouth to my face and see what happens you fake as internet soilder!!

[bukkake4you]

u suck u piece of fat shit

[shampoo02]

Pice of shit id so wish you would say it to my face cock sucker mother fucker!!!!

[bukkake4you]

whats this? "Fuck your slanted eyed ass!!!! Fucking nucler bomb babbie!!!!" ?? oh you are a lowee.. lol you wish i was in front of you so u can throw me one of your slow fat shit punches? yeah i think by the time i finish eating dinner, your punch will still be half way to my face.

[shampoo02]

Fucking Jap if im so slow than why em I able to do the speedbag.Man eat more fish and shut your fucking face!! Trust me im faster than you think.You havent been in a real fight have pussy.If you have been in one you would know that speed isnt everything when you have a power shot to your fucking jap head causing brain damage which you seem to already have.Dont act hard over the net because you look even more like a pussy.

[bukkake4you]

yeah and i wonder why everyones dissing your fat arse.. trust me, your fat and slow and come off as a total knob. Dont even tryY to compare yourself to this vid saying you may be even faster LOL fuck off. i think i know whens someones being overly try hardy.. oh wow, you havent been in a real fight pussy..dUuurrhhh face it buddy, i think your the only true internet soldier e-thug here.. KickingPigeonz is fukn spot on.. no ones going to approve your pig shit..

[ThisMexicanGuy]

Fuck u lil bitch.

[tenacity2283]

man i bought an everlast speed bag and that sht is so cheap it doesn't bounce anywhere near that speed the swivel is plastic..... freaking Chinese. Don't buy online

[MTran0708]

u fail

[goreri]

wear handwraps if you do speedbag training. better for ya hands

[annvp72]

Speed bags are strictly for punching speed. Heavy bags are made for heavy punches. Speed bags aint much like this expert village video. ;)

[WSnake548123]

Theres no instruction here, just showin off...

[maxmymoney]

2 time award winning Hall Of Fame trainer of the year Jack Mosley Sugar Shane Mosley's dad has a new super raining supplement Shane love's You Tube search : Jack Mosley Max International

[taipan342]

this dude is good

[shampoo02]

This guy is way smaller in weight and im faster then him on the speedbag. Im out of shape trying to get healthy . Dont care what anyone will say im faster than this guy. I was thinking that bigger more massive fater person would be slower but not true.

[lawlykai]

well hes just demonstrating..who knows if hes giving it his all..it doesnt look like hes trying all that hard to me..

[shampoo02]

ya that could be very true , but most people knowing there in front of a camra and the posabilty of it being viwed by many would go all out.

[lawlykai]

to me it looks like hes just showing the technique and not going all out, he does go fairly fast some of the times but he also goes slower..

[shampoo02]

Ya that could be true but im just saying that im pretty fast for my size and being out of shape.

[MattyHild]

apply lather rinse repeat.

faggot

[shampoo02]

Oh shit WoW !!!! Big man over the net , everyone watch out for this one.I dont need to talk shit because I know what I can and can not do , faggot!

[spook707]

i guarantee this guy is faster than you shampoo its sounds like u one of those guys that talks big but has neva had a fight i been boxing for bout7 years now and that guy is pretty quick and if u bigger and fatter i bet u slower everyone thinks thay are quicker than they are

[shampoo02]

To tell you the truth im not all talk and ive been in a lot of street fights. Nothing can prapare you for street fights,not even boxing.Ive boxed too,ive lost more fights than ive one because I hate voilence and try to avoid fights.One because most dont fight fare and two you never really win a fight.Bad speller,all im saying is that im far from a pussy but not saying im a bad ass.Far from both im just I guy that knows for my size im dam fast.I can handel the speedbag and do other fast excercies

[KickingPigeonz]

Lol yes, can't we all say we're fast for our size? Its such a great excuse isnt it? Im fast for my size too.

[shampoo02]

LOL , its not an excuse when your considerd Morbitly Obease. Im 260 pounds at 5foot7 , I shouldnt even be able to punch the bag more than one minute. SO show some respect!!

[KickingPigeonz]

Looks to me that your trying to prove yourself too much to everyone that it makes you seem too arrogant and ignorant... no ones going to approve that you're fast or even that you're fast for your size. Sorry. I know that you're probably going to say that your not trying to prove or say that you are but your previous comments say it all.

[shampoo02]

WOW do you want an award for comming up with that ? Who cares we all do everything at one point or another , your trying to prove me wrong so bad thats its arrogant. Your trying prove your self to me or the people watching. Who cares what someone does , atleast I have the guts to be what I want and do what i want to a point without fear of people not likeing me.

[KickingPigeonz]

hmm, sorry.. fail

[shampoo02]

Hmm ,sorry loser thats failing.

[unbelievable0footage]

sorry dude but KickingPigeons is right...Your trying to prove to everyone that your a good fighter but what your really trying to do is make yourself feel good about you weight..Online is not the place to do it..... and your comebacks suck the fattest dick.

[shampoo02]

How em I trying to make my self feel good about my weight ? Im just saying that this guy for his size should be a lot faster than that. Im comparing my weight because im out of shap and admit it. If I was trying to feel better about it i wounldnt admit that at all. Im just pointing out that for my size im in good shape and still trying to lose more.Ive lost already 60 pounds.Also if your going to talk about comebacks atleast say something better than suck the fattest dick.Thats not a good one.

[bigrob981]

you would feel better about yourself...if you learned how spell correctly. also the ability to write a real sentence would aslo help your self esteem as well.

[shampoo02]

To tell you the truth I have some major learning disabiltys. I was born with them , I have really bad ADHD.Ive always strugeld in school and cant remmber or grasp thing that easy.

[shampoo02]

Im not all fat and if you think ive never been in a real fight meet me in my town face to face and find out who really knows what ,your the one talking big ass face!!!

[bukkake4you]

yep and i'll hook cake on a fishing rod bait and be reeling a monster FAGGOT catch.

[shampoo02]

The onlything you would catch would your Mom ,pussy!!

[bukkake4you]

wow.. lame shit calls. fail

[shampoo02]

Man you are more of a loser than I thought you really need some friends.Get a life!