2. dont skip bbreakfast and i always start off with an apple
3. raw vege or fruit before lunch or dinner
4. make sure dinner is 12 hrs apart from when you wake up eg. 6pm for dinner and wake up at 6 am. the reason you could do this is cuz when you exercise in the morning, the food is digested and your using your fat as energy, not the food
i am trying ths new way of eating...raw food, i only eat fruits, vegetables, nuts, sedds, natural juice and of course water, occasoinally bread, not to sound cliche but ever since i started eating subway veggie delite i have been more fit not signficant weightloss cuz i just started but now that s all i eat wheat bread, lettuce, tomatoes, red onions, banan peppers, halepenos, black olives, kale, pckles, avocado, and sweet onion sauce, with water on the side and i get da foot long 1/2 now 1/2 ltr
I was at my friend's house for a week. He is very slim. What he does: Three meals and no snacking whatsover in between. I can't imagine doing that as I'm obsessed with food. I think about food ALL THE TIME!
I'm done with my obsession with food. Since I eat a light breakfast and a big dinner at night, and nothing in between, I conquered my hunger. I eat 1600 calories in average a day. Some call it the Warrior Diet. Actually, it is the Ramadan that inspired me. I'm not muslim, though.
does it really work??-_-" some of my super-skinny friends eat tones..without even relaxing xD..and without putting the utensils down.. yet they dont gain an ounce..
i'm not obese or overweight..but im planning to lose some weight ;]
LOL thats fucking bullshit i eat like 4 huge meals a day and tones of snacks in between an div ben skinny why whole life.. so this video is a load of shit.
This comment has received too many negative votesshow
Hey, they talking about me--I am one of those very few thin people left in the United States. Ha! seriously, not a day goes by I don't see some overweight person attached to some coke or something. I can't remeber the last time I had a coke. Try water instead.
my dad used to eat everything he could get his hands on and he used to eat so fast. now - he only eats when he is hungry, stops when he is full and eats slowly - and has lost a whole stone so far.
My reason is that I get a stomach ache everytime I eat. The doctors don't know whats wrong! I have to take pills to keep my stomach from hurting and keeping me from eating less than an ant.
Try something easy for this. Every morning, before you eat anything, squeeze three fresh lime wedges into 3 ozs of water. Drink it and wait 15 minutes before you eat anything else. It is possible you have too much acid in your system. This neutralizes the acid and helps your digestion, thus eleviating your pain.
one would think that the citric acid in lime juice would increase the acidity in the stomach when it is consumed. Citric acid however is a weak acid which acts as a buffer and therefore neutralizes ph levels in the stomach.
You'll have to ask a nutritionist. That's where I learned about the lime and water, from two different professional, degreed nutritionists. Try Mercola. he's here on Youtube.
Only put the silverware down when I'm talking too much. And I eat what I want. I eat what I need. I don't really pay attention to the lot I eat, but I stay thin regardless. It has taken me about 6-8 years to gain 4.5 pounds. Now at 5'6" I'm up to 114.5 pounds. Yea I have to eat very often cause if I don't then I get sleepy and worn down. Oh well
Some have fast food-consumption or what it's called, making them able to eat anything without gaining any weight at all.
Others whom are slim are as they say in this movie. They eat veggies - most are vegitarians. I personally, can't eat greens. Taste disgusting and "lifeless".
Having different metabolism (fast food consumption) is also how you eat as well as genetics. The more you eat over time, the more you burn calorie wise (6 small meals a day = burns faster than 3 big meals a day)
Make veggies tasty by preparing them in certain ways. Of course raw veggies are tasteless, you have to work to make them taste yummy :p
umm im not sure about the 'don't eat food that you can't pronounce' coz my friend Louise can't say vegtble she says vegdtabbles so that cat be true but i get you point.
@legendy2j lite soup or salad..
abbeysueb 4 months ago
I found this very informative and helpful & will be watching it again. Thanks!
Marta7350 2 years ago
heres how to lose weight
1. stop eating candy/junk food
2. dont skip bbreakfast and i always start off with an apple
3. raw vege or fruit before lunch or dinner
4. make sure dinner is 12 hrs apart from when you wake up eg. 6pm for dinner and wake up at 6 am. the reason you could do this is cuz when you exercise in the morning, the food is digested and your using your fat as energy, not the food
SpringrollSpecial 3 years ago
i am trying ths new way of eating...raw food, i only eat fruits, vegetables, nuts, sedds, natural juice and of course water, occasoinally bread, not to sound cliche but ever since i started eating subway veggie delite i have been more fit not signficant weightloss cuz i just started but now that s all i eat wheat bread, lettuce, tomatoes, red onions, banan peppers, halepenos, black olives, kale, pckles, avocado, and sweet onion sauce, with water on the side and i get da foot long 1/2 now 1/2 ltr
nkn2290 3 years ago
which subway offers avocado?! yum!
slandry369 3 years ago
the end was cute^^
don't know why really...
yaoileech 3 years ago 5
I jst gained it all back :( :( what do i do?cn i gooo bak pleaseeeeeeeeeeeeeeeee
redshoes555 3 years ago
I was at my friend's house for a week. He is very slim. What he does: Three meals and no snacking whatsover in between. I can't imagine doing that as I'm obsessed with food. I think about food ALL THE TIME!
MisterQuebec 3 years ago
I'm done with my obsession with food. Since I eat a light breakfast and a big dinner at night, and nothing in between, I conquered my hunger. I eat 1600 calories in average a day. Some call it the Warrior Diet. Actually, it is the Ramadan that inspired me. I'm not muslim, though.
MisterQuebec 3 years ago
I'll visit your website soon. Don't put back these socks yet... :) Are you a woman?
MisterQuebec 3 years ago
does it really work??-_-" some of my super-skinny friends eat tones..without even relaxing xD..and without putting the utensils down.. yet they dont gain an ounce..
i'm not obese or overweight..but im planning to lose some weight ;]
gnrqueen 3 years ago
There are people like that. The medical field still does not know why people tend to gain more weight than others.
MisterQuebec 3 years ago
LOL thats fucking bullshit i eat like 4 huge meals a day and tones of snacks in between an div ben skinny why whole life.. so this video is a load of shit.
civic4racing 3 years ago
i'm gonna try this
monlyhe12 3 years ago
Is it really true?
dyvanpak 3 years ago
yeah!!!im skinny(how modest)and its true ,and i didnt even notice i did this stuff but its true.
alessandra979 3 years ago
SATIATED?! ROFL!!!!!!!!!
sweetbutdaring 3 years ago
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Belvedere 3 years ago
This comment has received too many negative votes show
Hey, they talking about me--I am one of those very few thin people left in the United States. Ha! seriously, not a day goes by I don't see some overweight person attached to some coke or something. I can't remeber the last time I had a coke. Try water instead.
BLACKJACOBIN 3 years ago
what the fuck is a lite super salad?
legendy2j 3 years ago 12
A "lite" salad would have LOW FAT dressing and lean meat such as grilled chicken, rather than bacon bits or ham chunks. Also, low fat cheese, etc.
Jibbie49 3 years ago
my dad used to eat everything he could get his hands on and he used to eat so fast. now - he only eats when he is hungry, stops when he is full and eats slowly - and has lost a whole stone so far.
it really works!!!!
25Becky25 3 years ago 5
FAT IS OUR BODIES' WAY OF PROTECTING US FROM TOO MUCH ACID.
/watch?v=sMS6fEKUm24 and #2 plus
/watch?v=t4DTiSIIZUA
You will see why you get cravings and how you can get out of the cycle without a hard time :)
XO Jessica
kekikamiller 3 years ago
shes hot
NaliCore 3 years ago
ugh guyz...
sweetgirl12343 3 years ago
My reason is that I get a stomach ache everytime I eat. The doctors don't know whats wrong! I have to take pills to keep my stomach from hurting and keeping me from eating less than an ant.
Haha.
darlingaly 3 years ago
Try something easy for this. Every morning, before you eat anything, squeeze three fresh lime wedges into 3 ozs of water. Drink it and wait 15 minutes before you eat anything else. It is possible you have too much acid in your system. This neutralizes the acid and helps your digestion, thus eleviating your pain.
TidePools 3 years ago 3
uh.. wouldn't the lime wedges increase the acidity rather than neutralizing it?
melonbarmonster 3 years ago
one would think that the citric acid in lime juice would increase the acidity in the stomach when it is consumed. Citric acid however is a weak acid which acts as a buffer and therefore neutralizes ph levels in the stomach.
menace5811 3 years ago 2
Thanks for the explanation.
TidePools 3 years ago
No. It doesn't. Just try it. It works. Citrus neutralizes the stomache acid. You only experience citrus as acidy when you eat it with other foods.
TidePools 3 years ago
Some people put baking soda in a glass of water to reduce their acidity. Is it safe to do that?
MisterQuebec 3 years ago
Yes, one teaspoon of baking soda in a glass of water will help lower your stomach acid, and it is good if you are an ACIDIC person.
Jibbie49 3 years ago
I once drank a citrus with no water. It burnt my throat! Please explain.
MisterQuebec 3 years ago
You'll have to ask a nutritionist. That's where I learned about the lime and water, from two different professional, degreed nutritionists. Try Mercola. he's here on Youtube.
TidePools 3 years ago
you are my savior TidePools, i now have a way to counter that horrible feeling in my stomach.
RobBobMarley 3 years ago
Did you try it?
CrescentBay 3 years ago
Did it work?
TidePools 3 years ago
Only put the silverware down when I'm talking too much. And I eat what I want. I eat what I need. I don't really pay attention to the lot I eat, but I stay thin regardless. It has taken me about 6-8 years to gain 4.5 pounds. Now at 5'6" I'm up to 114.5 pounds. Yea I have to eat very often cause if I don't then I get sleepy and worn down. Oh well
bleakheart 3 years ago
This comment has received too many negative votes show
It helps too use the bathroom right after you eat as well...A finger down the throat and your god too go! lol
scorpionkings 3 years ago
Disagreement.
Some have fast food-consumption or what it's called, making them able to eat anything without gaining any weight at all.
Others whom are slim are as they say in this movie. They eat veggies - most are vegitarians. I personally, can't eat greens. Taste disgusting and "lifeless".
Zeithri 3 years ago
Having different metabolism (fast food consumption) is also how you eat as well as genetics. The more you eat over time, the more you burn calorie wise (6 small meals a day = burns faster than 3 big meals a day)
Make veggies tasty by preparing them in certain ways. Of course raw veggies are tasteless, you have to work to make them taste yummy :p
TheSandpiper 3 years ago
umm im not sure about the 'don't eat food that you can't pronounce' coz my friend Louise can't say vegtble she says vegdtabbles so that cat be true but i get you point.
XJackSkeletonRulesX 3 years ago 3
or good metabolism? thats what i got =]
IANxHECOX 3 years ago