Punching Bag Workout

[TheRSmith666]

much better than before keep it up

[StingVsOrton1]

dude ur fast but dont worry about trying to jump around real fast just worry about your hands, and combos first dude, just a little tips

[muhamadalireza]

hang the punch bag higher and hit the heavy area, keep it up and fuck the haters

[hamoon07]

everlast:D

[Davyd191292]

dangerous man = ))))

[niahbingi79]

??? Is this your workout or a lesson??? Snap your punches and throw some combos relax a little thou shalt overcome kidda!! Ps fuck the haters

[darkenns5]

yooo why da FUCK are u hateing on him let him do him stop sucking his dick ya bum ass nigga

[iliasmetalworks]

You are very s-l-o-w......

[brensler]

You're just some guy that watches too much UFC. You thought that if you watch UFC you can fight. Haha, I wish it was as easy as that! You don't just go out and buy a punching bag and then you become a "superstar".

[synigul]

@brensler hahhaha fucking rights man couldnt of said it better my self

[Evil3Ninja3Monkey]

Shit mate, you need to take some classes. I've seen kids a quarter of your size with better technique than that

[losmiblack007]

lol yo suck ass... you hve no boxing skils. take some classes

[juanrio55]

These fus talking shit are just fucken wack just internet soldiers. Cool vid we should spar. Late

[ESCAPEDCONVICT01]

@juanrio55 honestly, i love this guys vids... but his hands seriously need some work.

[xeichaipao]

the music sucks too...

[beaverwhiffer27]

lol 1:21

[adickted2k]

You gonna get knocked the fuck out! You are stiff and drop your hands and you gas out. I can tell you don't do enough cardio. You are built though. Hope that works out for you.

[lampert1914]

You suck!

[DBsnap13G0D]

OMG , dude 1st of all decide what guard you have , right or left , cuz i see you change all time. do some training with a serious trainer and then make an other video, better delete all these.

[brandongunn77]

Missed a hook in there...footing needs a little help...you can hit...you can move the bag....but umm....if you get in a fight...stick to wrestling.

[nightcrawler909]

u got some quick hands man..are you in any competitions?

[UKNMajor]

This is how fighters train their techniques, cardio on a bag is 1 repetitive technique or more, or maybe HIIT i.e. 30 second fast jabs, then 30 second warming down.

You're right, most people here know fuck all, and I'd bet maybe 5 have the same body as you or more. I'm training again, after a year, going to enroll into a MMA school. GL.

[5674trackrunner]

nice man keep on training !

[FLufee2]

Sick shit bro! Respect. FUCK ALL YOU HATERZZZ

[HwarangOfFaith]

im sorry but have you even been into a boxing gym Fazio?? You gotta sharpen those punches up and strengthen your stance and footwork. Your base is too upright and very sloppy, and weak: why do you stutter step around like a chicken?.. Saying this is cardio doesn't mean anything... Fighters can work on cardio like you except with correct techniques.

Please stop posing as a fighter.... The only thing you're proving is your douchebaggery with wearing ur beanies and hat backwards while working out.

[Fazioenterprise]

@HwarangOfFaith once again another 19 year old tough guy that wants to talk shit and would not last a minute in front of me.... Dont post a asshole comment, post a video response... and that goes to everyone that wants to talk shit.

[HwarangOfFaith]

@Fazioenterprise

You're a typical douchebag nearing 30 lolol.. that's pretty pathetic. What's more sad is that you're being told by a 19 year old that you're seem like an immature, hard-ass wannabe, fighter-posing douchebag hahahaha...

Tbh, i wasn't hating, but how you responded speaks volume of your little-man syndrome. You've got very impressive strength and physical ability, but that's nothing without humbleness. Stop posing, and act your age old man. You're not in college anymore.

[Fazioenterprise]

@HwarangOfFaith your all talk, im training everyday and always in top conditition. Get your ass up and do something for yourself, only losers that have no respect go around hating on other peoples vids. 

[bloodynachos]

@Fazioenterprise dude you suck, honestly, you train everyday, in what? id like to see you inside a cage or ring with me, i have 15 years experience, with different martial arts, including boxing

[kingebz27]

try using your hips to get more power in your punches, talking from a boxing point of view.... dont know about mma. but punch power comes from the twist in your hips as you punch... check out my vid

[MrNawaznaz]

not bad.. you have to get your timing right.., its all about timing ur punches at the right time..

[18spear]

how heavy is your bag?........

[pur3beast21]

you look alot better then your first vid, still throw your hooks a little wide but if your just hitting the bag for a good workout then its perfect, if you box or do mma or something then i would advise to work on keeping the hands up when you throw hooks, nice job man you got some sweet vids

[RatedAK0]

i have the old school kickboxing bag.. good cardio workout and its getting me tone as well

[tonyjacob79]

what the fuck is this shit? the Worst punching technique ive ever seen, i seriously hope this is just to break a sweat.

[geburgos]

U should step into ur jab and remember to pivote when u Lunch other than that no to bad and the power come from your hip. When you trou you jab..you aré just plan wild.

[leonarldolaurence]

Helluva gym set up!! I wish this is my room!

[az09187]

@Fazioenterprise HEY MAN I ACTUALLY DID WATCH THE REST OF YOUR VIDEO'S MUST SAY SOME WERE GREAT BUT AS FAR AS YOU BEING A GOOD FIGHTER NO SIR I BELIEVE THERE IS SOME GOOD IN IT BUT YOUR PUNCH IS SUPER WEAK HERE LOOK ME UP BODYSPACE BUBBA121

[az09187]

WEAK PUNCH 

[Fazioenterprise]

@az09187 the only thing that is weak is you... check my channel vid before talking shit on all my old vids

[TEJOIS2COOL4U]

damn brah...i wouldnt wanna get in a fight with u. and ive gotta a question. does anyone think its impressive for a 13 year old to be benching 150 lbs 3 times with no spotters at all? tell me what u guys think. if u dont think its cool..let me know..so i can try harder and do it more often

[Fazioenterprise]

@TEJOIS2COOL4U i dont know, i dont use weights so i couldnt tell you. Thanks for posting! :D 

[TEJOIS2COOL4U]

@Fazioenterprise how long did it take you to get to the physicall condition u are in? and...lmao...your like only and hour away from me

[DIELAWN123]

@Fazioenterprise you dont use weights ? what did you use to get toned ?

[ThereThatGuyTTG]

@TEJOIS2COOL4U That's pretty good. Its better than 9 out of 10 13yr olds. I used to bench 130 10 sets of 15. The most i benched when i was 13 was prob about 200. and it fell on my chest the 3rd time. Don't bench so young tho, trust me. your not physicality mature yet!

[2010VictorG]

dont jump when you punch!!!

[chilldyl11]

do u have any idea of how may calories you would burn doing this? and do u think running is better cardio, or boxing? nice vid by the way

[mrusername09]

should i get a 80 lb heavy bag or a 100 lb heavy bag? please answer. thank you.

[Fazioenterprise]

@mrusername09 100 lb heavy bag !!!!!!!!!!!

[Redsiix]

@Fazioenterprise You need this ---> ringside.com/Ringside-Power-Pu­ncher-Heavybag-200lbs/producti­nfo/LLHB+200+S/

Get rid of them Walmart punching bags, and hang the bag higher so your hitting the mid section. It's harder if your hitting it in the lower areas.

[AkaCeeNote]

Do you have the problem? Normally on the second punch on my right hand my knuckles start bleeding after punching ANY punching bag, what can I do to fix this problem?

[parth17870]

@AkaCeeNote Use better gloves or wraps

[imzewski]

I went to Dunhams sports store the other day and the bag hes got right in that video was their it 70 lbs.

i suggest a heavier 1 though

[Fazioenterprise]

@imzewski its a 100lb bag, 60 and 70 lb bags are shorter.

[xPowerofwillx]

wow dude... you have PERFECT form in your punches:D great vid

[wausau47]

ya not a natural puncher when u hit it doesnt come naturally its as if u have to think about what ya gonna throw next,,

[MisterRussian]

@volcomfire02 Lol yeah that was pretty funny.

[bigglefty75]

all malets go to heaven... keep it up kid just clean those punches up

[doanchi1]

Try get your technique before power. Then your power will come natural. Nice hat.

[yunghouie1]

this is absolutely terrible. dudes punching the back and falling off balance every 5 seconds.i'll give it to ya though, youre build like a fighter, but i dont think you know what your doing. sorry bro. fail.

[tkodit]

pretty good

[sjbroom007]

braun over brains poo techa's

[TheoTrela]

reaaaaaaaaaally bad , the bag is so light and u dont even hit it haha

[H2OandSnow88]

@TheoTrela lmao you're ignorant. This is a workout not a match to see who can hit the bag the hardest....just because it's a punching bag doesn't mean you have to hit it hard

[TheoTrela]

@H2OandSnow88 dude dont be stupid, he's lack of technique plus he never covers his ribs also when he does front kick his enemy can easily do a hook or maybe an uppercut u just dont know how things are, so dont speak, im 17 but i do mma from 13

[H2OandSnow88]

@TheoTrela he doesn't need to cover them if he's just doing cardio lol

been kickboxing for around 10 years

[H2OandSnow88]

@TheoTrela I don't think I have seen you fighting on the versus channel have I?

[Fazioenterprise]

@TheoTrela this is just a cardio workout... why are you talking shit about me not covering my ribs. Its just hitting a punching bag not defense like a real fight.

[TheoTrela]

@Fazioenterprise then ur dumb cus u'll do the same on a real fight

[TEJOIS2COOL4U]

@TheoTrela dude...this guy will wreck you. you can see muscles popping out of him every where

[TheoTrela]

@TEJOIS2COOL4U protein and creatin shits doesnt help in a fight ;P

[TEJOIS2COOL4U]

@TheoTrela well yeah. alot of fighters.. like you... prolly have alot of skill

[TheoTrela]

bad.. :D

[MrHUSTLERSQUAD]

SHIT AS ALWAYS!

[1Pueblito]

do you hit the bag after lifting weights?

[yashdesai17]

nice job...

[scrowisnice]

1:22 wtf? no offence but you don't hit the pad very hard do you?

[ricyorb]

Wow dude you have really made some progress since the last time I saw your punching bag videos. Those old videos were a joke but now ur starting to look more like a real fighter. Keep practising and remember use ur jab a little more to keep the bag under control and dont move so much, try to move more like a boxer.

[JoshtheFreerunner]

awh where is the kicks?

[ZzPrOGaMeZz]

wow omg your doing good m8 well done

[200lm90b]

Can you tell me the weight of the Punching Bag please?

[Fazioenterprise]

@200lm90b Its 100 lb heavy bag.

[DragonHellraiser]

power comes from your legs and speed and torque not shoulders dude relax loosen up. good so far

[huggy3ear]

always good for a laugh

[BiggyBigMouth]

When yu hit the bag, yu have 2 hit more;) keep the bag in the back, don't let em swing back

[chestermolester33]

you'd get knocked straight the fuck out in a boxing match, son.

[Julio0o15]

I do kickboxing and I like your punches I don't know why say the people bad bad and more bad haha and sry my bad english I am from spain

[deusamigos]

dude, your form is like crazy bad. check a tutorial out and i wanna see an update of you cuz youve got potential

[joseph941000able]

For some reason I just really hate this video.. Maybe it is the song?

[blanco337]

Good shit!, good use of energy, good explosive power. Would like to see you do this again, relax your arms more, and plant your feet before impact, will give you more balance, hence more power to your punch.. Keep up the training... See you in the cage,!

[liltommy97]

nice....u would kick anyones ass lol

[PunchProfessor]

Excellent Punching Bag workout ! ! !

5 Stars for the Great Effort... You have Big Pontetial..

If you would take the time to learn good Punching Technique You could go far.

You use plenty of energy but if you utilized good Punching technique and Balance then you will Punch harder and faster..

On youtube check ALBERT POPE BOXING,

He teaches Technique, and thats what you lack ! ! !

Check my VIDS also

Paul D'Antuono The Punch Professor

[shampoo02]

slopy , stick to working out . your not a natural hitter.everyones built for something , some fighting some football some swimming.

[Fazioenterprise]

@shampoo02 This is just for cardio.....

[shampoo02]

@Fazioenterprise Ya I figured , thats what I use the heavybag for my self. Just seen other comments that were talking about you fighting. Good luck to you and your health.

[UKNMajor]

@shampoo02 Fucking LOL comment coming from you when I checked the videos you uploaded, Haha.

[shampoo02]

@UKNMajor You train from my videos dont lie , if you want i can make you some copys and sell them to you , LOL !!

[Fazioenterprise]

@shampoo02 ill have to teach you both how to workout. :D

[shampoo02]

@Fazioenterprise LOL , im trying to get in better shape . Its a real bitch!!

[Fazioenterprise]

@shampoo02 awesome bro! all the best on your training and progress. High intensity intervals work great with punching drills on the bags, and sets of burpees... :D

[shampoo02]

@Fazioenterprise Thanks bro good luck to you to , you for sure know how to get lean and fit by the looks of it so all take what you said into consideration. Hope i spelled that right , take care by the way.

[johnny12foot]

Yo man, when are gonna get with Dana white?

[yeahiloveit]

You should try out for those reality TV wrestling shows like the Ultimate Warriors or something, cause you got what it takes.

[Looneyboy123]

Like i've said before, damn i would love to see you in a street fight lol

[DoingMoar]

Is it all right to tighten your shoulders up like that?

I thought that gives your opponent early indication you're gonna go for a strike.

[sebastian30000]

@DoingMoar anything that gives your opponent early indication is wrong

[StevenSWM]

In this 2 min 14 sec I believe you threw about 190 punches. Working up a sweat on the heavy bag is a good way to keep the fat off, and keeps you primed to fight in case you ever need to. Why did you take off the gloves later on? To toughen up your hands, or get the feel for a bare nuckles fight? Just wondering...

[Fazioenterprise]

@StevenSWM yes i usually take the gloves off to toughen the fists. I also like to mix in back hands and spinning backfists with the gloves off.

[CeeEmmz]

awwww shit my boy is back! :D

btw bro hands up hands up xD