Muscle & Fitness MMA Feature - Rob Riches

[AyesThatsme]

rooooob riches, booya.

[GettinSwool]

Haha Rob has a physique to die for but the real question is... When is he gonna cut that squirrel off his head?

[TheCodFatherPro]

I don't know why people are hating on the trainer so much... he is probably one of the best trainers in the business and I bet he could snap most the haters in two.

[EgonsTube]

I would love to watch how the fatass gay do these exercises...

[acolossalfossil]

Rob is a Brute

[Jorginooooo]

0:03 Tank

[TrueMalka]

I feel MY LEGS burning watching this!

[garciaj0509]

if theres someone that can do it !its you man,bust that ass!!!!!!

[HeavyDude69]

name of the song????????????? plz

[sensall100]

that guy in the purple jumper has fucking broad-ass shoulders!

[hamt24]

smith machine wtf lol.

[emericaordie15]

shouldn't rob be training the fat dude?

[MrSayonara88]

uhh i don't like when the trainer is fat and unhealthy looking and he's trynna tell someone how to work out..

[spoonman73]

He would so get his ass handed to him.

[davionchi]

hey Rob,i started MMA training cuz of this video.

[TheMagicrob100]

sick workout!

[iAmKeos]

Hey, can someone tell me what's the song that Rob Riches used for this video please? I'd really appreciate if someone can find it for me, thanks.

[elitedefense72]

Done a lot of that kind of training. It's good to mix it up!

[xJaysrox]

easy talking when you're a fatass giving orders.. do them yourself!

[999pa911]

@xJaysrox hahaha

[pyro69man]

@xJaysrox that "fatass" knows what he's doing, he's probably in really good shape, just built that way.

[ChillsidePro]

@xJaysrox Yet that guy would submit you in 5 seconds and easily pop your joints out of place =)

[Agonar81]

@xJaysrox so true, takes me back to my army times

[daimeun32347]

@xJaysrox Hes a trainer. Its what he went to school for. He might not practice what he preaches but he knows what he is talking about.

[xJaysrox]

@daimeun32347 , I thought he was a random fatass standing there just to annoy people. Thanks for the info :)

[tartarsaucin]

@xJaysrox lol i always love seeing trainers that are just fat as hell.. it doesnt make sense

[REYBERTO]

Thats wat the fuck im talking about, staright raw. Feel the pain!!!

[whiteout130]

Lets say at some point your body goes into a catabolic state will it break down muscle tissue or fat deposits first?

[blah13371337]

Another PT pretending to train martial arts... so sick of this fad!

[giahao0911]

hot!



[method1224]

Wow!

[mordeathmark]

some big fat dude ordering people around

[shechshire]

This is why most mma fighters don't exhibit a lot of muscle development as far as physique goes. They just don't get enough rest for the muscle to recover & create an endocrine response in the body due to the large amount of aerobic exorcise.

[saha1717]

very cool

[Jiyuugo]

can you make a video where you work your traps?

[MultiAnten]

he is now training like greg plitt..

[Dexduzdiz]

jheez, that looks sick!!

[masterhogan1]

cross fit is so hard!!

[pakiballer20]

Nice Man. I love MMA workouts 

[TheNaomiCo]

i loveeeee these type of workouts!!!

[Gmoneymozart]

Dam this type of training looks so awesome!

[PastFailure]

what song is this?



[CashierNumber3]

Two top comments obviously weren't voted for by the same people

[Russell192Talks]

1:10



[Jordanremix21]

lol @the top two comments

[femmefataleorg]

i love dubstep!:

[gilmOURFitness]

Session looked nasty!

[TMVIJV]

BRUTAL

[Lordahriman21]

:):):)

[darvida95]

dubstep owns

[cuzen2ownage]

damn riches your a beast

[ferchostecslp]

señor richies ¿cuanto tiempo le tomo obtener ese gran cuerpo que tiene?

[sabwilder13]

placebo lol

[Timberland11]

Nice stuff, Rob, make some tutorials with exercises useful for mma please. big ups

[10711851]

does rob even fight?

[Doodleedeedoodleedoo]

@10711851 I doubt getting his face beat in will be good for his modeling career, but at least he wants to learn some proper fighting techniques and training methods though.

[ratrat9]

Awesome Rob

[SecretDimension]

Rob has FUNCTIONAL strength// not like some over grown bodybuilders, who can't even do body weight exercises!

[lachrise83]

i had to mute the video. Cut out the dubstep nextime

[Sangaheavy]

i reallllly want too know what you eat on a daily basis??

[Benjiinsanity]

I'm not a fan of dubstep... but then I'm not 14....

[RockstahRolln]

I almost threw up... That's some training!

[Jay2theRadPT]

Looks like they went easy on you Rob.... :-)

[Beqpe]

Please rob, dont use dubstep in your videos!:(

[tylerdurden1125]

thats whats up rob!!!!!!!!!!!!!!!!

[TheRealQuerida]

1:49 I love that combo...Jab...Jab...BEAR HUG! Lol! ;)

[DEG1991]

glad to see you are getting into the MMA style of fitness, i have also started training in this type of discipline starting last month!! keep it up!

[QsePierz]

Tough huh Rob?

[ainer88]

whats the name of this track??

[Jacumbrella]

ROB RICHES VS. ALLISTAIR OVEREEM!

[Project0061]

dude, that trainers neck is thicker than his head... awesome!

[BabyGsus7]

MMA IS THE BEST!

[Silentmind100]

would like to see rob in a real mma fight!

[5till13lazin]

hahaha heyyy Kevin Ross in the background!!!

[XbsnuserX]

Rob Riches WBFF pro fitness model and UFC middleweight champ, i can see it now lol

[lordslayer22]

mma workouts get the best of all of us

[bambarby]

Oh hell no, not dubstep

[Jay2theRadPT]

@bambarby Looks like someone doesn't understand the motivational nature of a heavy baseline....

[bambarby]

@Jay2theRadPT no thx

[TheGamingRambos]

@bambarby pussy fuck off

[bambarby]

@TheGamingRambos Fuck you piece of shit

[LandosTrees]

good stuff rob good stuff

[whiteout130]

Also where can I get one of those shirts! They are tight!

[ThrowdownTC]

@whiteout130 They are available at: shopsherdog

[green2882]

really Rob? Pussy pillow for squats? c'mon man I though you were better than that. still got respect though :/

[Bhangu23]

@green2882 me and my buds call it a tampon, but why did you do squats in smith machine rob?

[whiteout130]

I've always been curious where your income comes from along with many other like you. Do modeling/covers pay that well where as you don't need a "full time job" not saying weight lifting and fitness isn't a full time job because surely it is. Though where is the money in what you do, in of course you don't mind me asking. I ask for the purpose of furthering my knowledge as I once was a distance runner but now I'm leaning toward Personal training/ dietology.

[samparker32]

@whiteout130 As a model I can tell you that there can be a lot of money in it, I know some guys making around $400,000 a year, but that's obviously a smaller number of guys. Also Rob gets paid for various fitness gigs, videos he does, the website he runs, products he sells, and fitness competition prize winnings... I'm assuming, of course.

[xSamxStormx]

Unconventional workouts and Dubstep are my two favorite things!

[davidmoory6]

Man Rob Riches and Adam Rose are my favorite FITNESS GUYS!!!!

[utuberlol]

Have you ever tried a proper rugby pre season session. Please try that and show it will be quite interesting haha

[gamerhack]

why are you listening to the fat fuck in the blue shirt lol

[jaboipell]

@gamerhack He is not fat dumbass, he is a strongman who does not worry about his looks like a bodybuilder does, but rather strength.

[valterpontes]

@jaboipell its satan.he trained gina carano too



[DrewOnCue]

I'd have a hemorrhoid after this workout.

[EddieLuck1]

Hey rob, is this more for fitness training or are you training with the interest of learning MMA? Awesome vid.

[barrix182]

Rob=UFC? haha

[TheAboveaveragejo]

Consider the circle (x-3)^2 + (y+1)^2 = 169. The point (15,4) is on the circle. Find an equation for the line that is tangent to the circle at this point.