Ahmad, how many minutes should a typical cardio workout take? Great Job by the way. You personify health and a healthy lifestyle. How about healthy foods to eat while in training.
Hey there! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my cooworker lost crazy amounts of weight with it.
Im a dude and i did the upperbody cardio the entire video, but THIS video kicked my ass! Only made it about half way. My goal is to keep up with you on this one! Keep it up man cause im gonna keep on movin!
A week ago, I started week 1 once a day. Now I'm doing that as the warm up for week two! I have are hard time making time to work out, but your short workouts will help me build up to an hour a day so I can do my P90X workouts again, thanks!
I see what you are getting at. Something you can do in a small space like your bedroom, but it looks more like a warmup if you add some dynamic stretching. I prefer doing TABADAs for my cardio. They are quick, intense, and get good results. You have some good stuff on here and are a beast. What kind of diet are you on?
I've got to admit it, before I've started watching some of these fitness videos on youtube, it has never occured to me that this is a way to lose fat; I would instead just go scramble or hike a 3000 meter mountain with 15-20 km approach for 12 hours during which time I would spend 4-8000 calories for sure. That was the only thing in my book.
@AlexJC1998 Yes...you do week one for the first week....week 2 for the 2nd week and so on. I think it goes up to Week 14. But he also has other workout videos too!
@wvagirl That's great! I hope you are sticking with Ahmad's workouts. He helped me to lose weight, after i quit smoking and i reached my goal with his lead and all of this help and workouts!
Right now I'm looking to define my chest, on the outside towards my armpits. Do you think this will help? If not can you recommend something? Respond when you get a chance!!
I suggest you purchase a camera so that people can see your entire body and know what to do with their lower body as well. I also suggest a tank top, my husband and I own a personal training studio and he doesn't go topless to show his muscles. I am not hating on you at all I just wanted to give you a few tips. Keep up with your dreams of helping people achieve their fitness goals. Maybe we'll see you on national television one day!!
@jainiselisha wish i could place a face to this screen name...but anyway...the critique could be taken in so many ways... thanks anyway...
hope you check out my more recent clips. you sometimes have to crawl before you run... these clips in the beginning was the only way i could express myself... I think my camera, editing, and wardrobe has improved... and will continue...think I'm up to a fast walk now...with the production of things...
week one was not enough challenge after doing this for 2 rounds then a break then another 2 rounds with only about 25 pushups and a few crunches i feel great...thanks bro
@busterboxer86 smart way to add intensity... keep finding the smart way to challenge your body daily... use my more recent clips...these weekly cardio clips were made for the severely obese...~~ahmad
Did week four 3 times than week two...wow! Good stuff...much more fun than working on a machine for 25 mins. Thanks!! Short videos keep the work out interesting and I always feel like I can mix and match your videos. Now...I'm off to do one of your ab workouts :-)
@makingthebest09 Great!! I did your Navy Seals ab workout last night before I went to bed...I couldn't make it past the Ab Circles but I sure did feel it this morning. In addition to your videos I've dropped my calorie intake to 1200 ca/day. I am feeling stronger and I've already lost 10 lbs in 5 weeks!! Thank you Ahmad and hopefully I'll feel up to sending you a before/after pic by the summer! My goal is to drop 30 lbs and to tone up!
This is the second week of me working out with these vids. I've also watched my eating habits. ( In the beginning 6ft "3inchs ,/Male/ 15 Years old / 190 pounds) After week one and a half of week two, (working hard and watching what I eat) Ive dropped 9 pounds. Thank you Ahmed...Thank you. ..Guess Il ask that girl out when I drop 20!
dude, 6"3 and 190lbs? and yu want to lose weight? I'm 5"9 and 200lbs, and i'm just trying to get back down to my natural weight of 170lbs. Being that tall and weighing so little you will look emaciated and sickly
Week 2 is my favorite! Im sweating like crazy I just did this one 3 times in a row and did week 1 & 3 once and week 4 twice!! this is just what I was looking for! Thank you for the workout videos! This comes in handy when I let relatives stay over in my living room and the CD ROM on my computer is broke! Thank You! Thank You!
ola eu sou um espirito de um menino de 16 anos que morreu tocando puneta c vc ler isso mande para 5 videos em 5 dias caso contrario vou comer teu cu todos os dias de sua vida depois n diga q eu n avisei
nice buddy ur workouts are just awesome i m trying them out its my second week and i have fat in my belly so what should i do plz tell?i wanna lose belly fat
@Prateekthecoolguy Go run around your neighborhood until you're really tired, then force yourself to run back home as much as possible, when you get home do ab exercises. (look some up on youtube) The purpose of this is cardio + weights/core exercises are what build muscle and get rid of fat. Without cardio you won't lose fat. The problem I see with a lot of people is the lack of motivation once they THINK they can' run anymore. I suggest putting on some music that motivates you and gives you
so when britney usher and luda came into the mix i noticed that i was dancing and jammin out, and exercising so it made it go by really fast. thanks for the vid.
@makingthebest09 hey im 13 and would like tips and stuff im trying to lose weight becuse im around 5"4 weihging in at 120, i knot losing 30 pounds would be hard for a teen or whatever so yeah could you help?
aight bro u look rly experienced so lemme ask. should i lift weight? i m 15 and use a 30 pound dumdell but my family tells me its bad. i also have strech marks on my arms a lot
@damnu93 using a dumbbell is not bad i work out alot... the thing is ur 15 doing a 30 pound dumbbell idn if strong or weak but if u feel your using ur back alot when lifting that dumbbell (you know like lean ing back to lift it) u should stop and use lighter weights and build your way up but if ur fine then yeee keep going youyr amrs will be strong b4 u kn ow it
@damnu93 using a dumbbell is not bad i work out alot... the thing is ur 15 doing a 30 pound dumbbell idn if strong or weak but if u feel your using ur back alot when lifting that dumbbell (you know like lean ing back to lift it) u should stop and use lighter weights and build your way up but if ur fine then yeee keep going youyr amrs will be strong b4 u kn ow it
nice body man keep it up.. and to ask u.. so i run in the local park but what do i do after i run i mean do i do push ups or what? PM me cuz i will forget to check out what u wrote xD
@yinyangjumper check out my workout in new york city central park. It is a quick workout to do BEFORE your run... let me know if you need help finding it...~ahmad
i this training for men or women or both u do alot of arm movment i dont want to get big muscles lol am a girl by the way?!?! just wanna lose wieght !
I wanted to say thank you for the great sessions. It's all straightforward and no BS.
I started the year out near 270 pounds. Through calorie control and exercise, I've gone down to 235 according to the doctor's scale (home scale says 225 ;) I'm looking to drop another 25 and finally be in my BMI range. Doing week 1 and 2, I know your videos are the ticket. Again, thanks a million.
Im doing week 2 and my knees are hurting and making a clicking sound..I dont want to stop doing the exercises but I dont want to hurt myself in the process
its been 2 days now since ive been doing cardio n it helps me a lot.although 2 wks prior to my exercise, ive been taking oxyelite pro n it helped me burn more calories. ill def try this method. thanks for posting this!!
@makingthebest09 Well I've never been that sweaty in my entire life. This has hyped me up for posting some videos on my progress, I've been vegetarian since I was 7, now I'm 20 and turned vegan on the 1st, years of cheese munching has turned me a bit chubby. :) Any advice? Thanks again for the awesome videos, i'm subbed!!:):):) xx
hi there! :D i nee to ask you smth... i finished week 1 and today im starting this but... should i do this first and than som extra exercise for muscles or the opposite?
@777arbi777 I'm trying to be... I would suggest doing your resistance training first...quick...within 15 mins...then spend the remaining time doing the cardio clips...combine a few weeks...pre load them... so you have little rest time.~ahmad
hey Ahmad, i love your weekly specials. now i take out my frustration of boredom by doing these exercises you've given your time to, for us. the thing is, i am unable to do it daily to college schedules. so is it fine, if i skip a day or 2-3?
also, there is this chunk of belly fat i have; which week of cardio do you think will benefit me most then? i've finished week 1 with ease. week 2 is really something else! and i have a slight lower back problem, which hurts when i do week 2. so?
@karno87 there is always a little time... wake up 15 mins earlier if you can... but if you can't you can do the plan when you can. Let me know how things go...updates please:)~ahmad
i love your videos there really easy and i feel the burn, I'm so motivated doing them cause you try to show exactly what your doing. thanks so much. I hope I can loose something in these 2 weeks! :)
@holalynda I love this comment...wish I could frame this to see everyday:) thanks for saying that...I hope you will stick around and keep me posted on your day to day process...all my friends do...if you can try your best...just do something small each day...~ahmad
ouch. week 2 turned out to be so much tougher that the first. I've been doing week 1 for 7 times, every day, and now this workout totally exhausted me in like 15 min.
Great video! And nice song in the beginning - what is it called? Keep up the good work - I used your workout with my own pupils, and they all gave thumbs up!
@makingthebest09 This by far one of the most fun cardio workouts i've ever done! Thanks for the video!
Sinnister181 1 week ago
Ahmad, how many minutes should a typical cardio workout take? Great Job by the way. You personify health and a healthy lifestyle. How about healthy foods to eat while in training.
hvnsagent 1 month ago
This has been flagged as spam show
Hey there! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my cooworker lost crazy amounts of weight with it.
9agiba 1 month ago
If I was to follow your workouts about how long would it take to see results?
anthonyknotts 1 month ago in playlist More videos from makingthebest09
hey ahmad ive been these workouts 3 times for 2 weeks now they make me feel great about myself thanks
jrr250 2 months ago
This never gets old for me.
collinsboy21 2 months ago in playlist More videos from makingthebest09
how many times a day u have to do this ?
redheartjhon 2 months ago
Im a dude and i did the upperbody cardio the entire video, but THIS video kicked my ass! Only made it about half way. My goal is to keep up with you on this one! Keep it up man cause im gonna keep on movin!
ClovePsyKoz 2 months ago
the music keeps me going !!
atlantaplayer23 2 months ago 2
absolutely love your workouts!
sfewell1 3 months ago
What type of fat ass will dislike excercise?
solo5419 3 months ago
Can i do some of these moves with some weights on my hands, do they make any difference?
robbery0 3 months ago
Yur like my personal trainer lol (:
thanks so much for all your videos! i'd much rather do these then going to the gym and doin the same thing all the time(:
sammyandhayhay 3 months ago
I am posting to just say thank you.
craziii3 4 months ago
We are supposed to tear our shirts off right? lol
MrThundergod94 5 months ago in playlist More videos from makingthebest09
A week ago, I started week 1 once a day. Now I'm doing that as the warm up for week two! I have are hard time making time to work out, but your short workouts will help me build up to an hour a day so I can do my P90X workouts again, thanks!
obits3 5 months ago
I see what you are getting at. Something you can do in a small space like your bedroom, but it looks more like a warmup if you add some dynamic stretching. I prefer doing TABADAs for my cardio. They are quick, intense, and get good results. You have some good stuff on here and are a beast. What kind of diet are you on?
sclaysdharma 5 months ago
Good for cold ass rainy days.
XIXColemanXIX 6 months ago
you must be thinking im gonna make you sweat sweat sweat!
sachin7200 6 months ago
He reminds me of CJ, from Grand Theft Auto.
JunjouxLauren 7 months ago
seriously this is some good stuff.! my little brother even joined in and hes 5.! wef i feel the burn.!
roycelover96 7 months ago
Just did this workout! A little tired but it was a good workout!
TheCapricornchick 7 months ago
1:25 i started doin the dougie
BlackKangols 7 months ago
come add me on facebook: "ahmad baari"
makingthebest09 7 months ago
@makingthebest09 Does this video also help burn belly fat & should i repeat this video 3-4 times also?
ProudMommy61511 5 days ago
speachless!!
Mycomputergeek1 7 months ago in playlist HOMENS GOSTOSOS SEXY
this is a great work out!, and the music is great to work out wif makes you work harder on my thoughts
LaurenCoynex 7 months ago
Way harder than week1, has me breathing hard.
TomLuvsVidz 8 months ago
@TomLuvsVidz LOL ALOT HARDER than week one but thats good, HELL YEA just completed that shit. GREAT WORKOUT Ahmad!
myNAMEhighGUY 7 months ago
5 STARS......LOVE IT!
wettpussc 8 months ago
I've got to admit it, before I've started watching some of these fitness videos on youtube, it has never occured to me that this is a way to lose fat; I would instead just go scramble or hike a 3000 meter mountain with 15-20 km approach for 12 hours during which time I would spend 4-8000 calories for sure. That was the only thing in my book.
CalgaryAlpineStyle 8 months ago
i had fun doing this!
OKlikeoaktree 8 months ago
fantastic i realy tenks you jajaja
todomusicaclasica 9 months ago
What videos go with these, do you do week one for first week, then 2nd week?
Thanks, Alex
AlexJC1998 9 months ago
@AlexJC1998 Yes...you do week one for the first week....week 2 for the 2nd week and so on. I think it goes up to Week 14. But he also has other workout videos too!
SherLynn40 9 months ago
You shall now be my workout buddy..Thanks ♥
Kayters1185 10 months ago in playlist workout 13
@Kayters1185 forever alone..
832392718 8 months ago
This video is just perfect and I am losing weight by doing this video about 4 times per evening - thanks for helping us with these great videos!
wvagirl 10 months ago
@wvagirl That's great! I hope you are sticking with Ahmad's workouts. He helped me to lose weight, after i quit smoking and i reached my goal with his lead and all of this help and workouts!
SherLynn40 9 months ago
Comment removed
lecorpseexquisite 10 months ago
My favoirte bit is when his shirt is off.... Mmmmm Yummy. :)
xXCandy333Xx 10 months ago
Simple yet effective. I wish you were my boyfriend. I'm sure you'd whip me into shape fast. Thanks for this.
123benny4 10 months ago
ok trying to match your speed tired me out
kinggreg41189 11 months ago
You are a beast i love your workouts.
collinsboy21 11 months ago
how many times a week should i do this?
Fallboy7654321 11 months ago
@Fallboy7654321 You do it for a week and then move onto Week 2. So 7 times!
SherLynn40 9 months ago
@Fallboy7654321 I meant then move onto Week 3. :) Sherri
SherLynn40 9 months ago
Nice clip, made me sweat.
Right now I'm looking to define my chest, on the outside towards my armpits. Do you think this will help? If not can you recommend something? Respond when you get a chance!!
Nchamp12 1 year ago
I suggest you purchase a camera so that people can see your entire body and know what to do with their lower body as well. I also suggest a tank top, my husband and I own a personal training studio and he doesn't go topless to show his muscles. I am not hating on you at all I just wanted to give you a few tips. Keep up with your dreams of helping people achieve their fitness goals. Maybe we'll see you on national television one day!!
jainiselisha 1 year ago
@jainiselisha wish i could place a face to this screen name...but anyway...the critique could be taken in so many ways... thanks anyway...
hope you check out my more recent clips. you sometimes have to crawl before you run... these clips in the beginning was the only way i could express myself... I think my camera, editing, and wardrobe has improved... and will continue...think I'm up to a fast walk now...with the production of things...
hope you can come over to facebook...~ahmad
makingthebest09 1 year ago
This is fun! Makes me want to keep doing it!
hartziggity 1 year ago
@hartziggity good!! try mixing this clip up with the other weekly clips for a total of 30-45 mins...per session...ok?~ahmad
makingthebest09 1 year ago
week one was not enough challenge after doing this for 2 rounds then a break then another 2 rounds with only about 25 pushups and a few crunches i feel great...thanks bro
busterboxer86 1 year ago
@busterboxer86 smart way to add intensity... keep finding the smart way to challenge your body daily... use my more recent clips...these weekly cardio clips were made for the severely obese...~~ahmad
makingthebest09 1 year ago
this is actually a really good work out, i do it twice in a row though, just because im used to a little more of a work out, but its really good!
bahozie25 1 year ago
@bahozie25 use my tougher workouts or a mix of these weekly cardio clips to get a quality workout daily... thanks for the feedback...~ahmad
makingthebest09 1 year ago
This has been flagged as spam show
so how many times do i have to do this a day?
guitarist101ify 1 year ago
Did week four 3 times than week two...wow! Good stuff...much more fun than working on a machine for 25 mins. Thanks!! Short videos keep the work out interesting and I always feel like I can mix and match your videos. Now...I'm off to do one of your ab workouts :-)
daeelle 1 year ago 5
@daeelle how's it going today for you?~ahmad
makingthebest09 1 year ago
@makingthebest09 Great!! I did your Navy Seals ab workout last night before I went to bed...I couldn't make it past the Ab Circles but I sure did feel it this morning. In addition to your videos I've dropped my calorie intake to 1200 ca/day. I am feeling stronger and I've already lost 10 lbs in 5 weeks!! Thank you Ahmad and hopefully I'll feel up to sending you a before/after pic by the summer! My goal is to drop 30 lbs and to tone up!
daeelle 1 year ago
You make me work it harder in the gym :)
Tiffanyannexx 1 year ago
@Tiffanyannexx have you still been working smart in the gym?~ahmad
makingthebest09 1 year ago
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Tiffanyannexx 1 year ago
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Tiffanyannexx 1 year ago
Comment removed
Tiffanyannexx 1 year ago
@makingthebest09 nope lol I'll get started as soon as it lets me post this comment.
Tiffanyannexx 1 year ago
You make me work it harder in the gym :)
Tiffanyannexx 1 year ago
This is really good. I lost the small amount of belly fat around my abs, and now have that six pack I wanted. Thanks :)
Karthor21 1 year ago
I love the beat of the first song to work out!
nogueradv 1 year ago
@nogueradv thanks...
makingthebest09 1 year ago
This is alot harder than week one!!! :P But I love it, thanks Ahmad! Great music in the vids too ;) Jess
irishgall88 1 year ago
@irishgall88 thanks for the feedback...gotta keep making the clips a tougher...to keep your body strong...~ahmad
makingthebest09 1 year ago
i did week one just now and wanted to see what week two was like...omg.
cravingdisaster 1 year ago
@cravingdisaster keep going...you have a few more. weeks to go....:)
makingthebest09 1 year ago
@duck375 how isn't it?
Dholmes589 1 year ago
This is the second week of me working out with these vids. I've also watched my eating habits. ( In the beginning 6ft "3inchs ,/Male/ 15 Years old / 190 pounds) After week one and a half of week two, (working hard and watching what I eat) Ive dropped 9 pounds. Thank you Ahmed...Thank you. ..Guess Il ask that girl out when I drop 20!
sexyboyattack 1 year ago
@sexyboyattack
dude, 6"3 and 190lbs? and yu want to lose weight? I'm 5"9 and 200lbs, and i'm just trying to get back down to my natural weight of 170lbs. Being that tall and weighing so little you will look emaciated and sickly
humpmasterflex3 1 year ago
@sexyboyattack how's everything going?~ahmad
makingthebest09 1 year ago
Comment removed
sexyboyattack 1 year ago
HEY IF I DO LIKE 4 TIME HOW MANY CALORIES AM I BURNING
DREQON2005 1 year ago
@free2question Free2Question...are you still doing these workouts? I hope you stuck with it. It gets much easier, if you do! Sher
SherLynn40 1 year ago
this is for real
ThePancho270 1 year ago
Thanks for the Cardio workout. It's great, & fun to do.
Lee
LM907 1 year ago
@LM907 Hi Lee! I like the fact that he has different workouts each week!
SherLynn40 1 year ago
Week 2 is my favorite! Im sweating like crazy I just did this one 3 times in a row and did week 1 & 3 once and week 4 twice!! this is just what I was looking for! Thank you for the workout videos! This comes in handy when I let relatives stay over in my living room and the CD ROM on my computer is broke! Thank You! Thank You!
27Dupree27 1 year ago
@27Dupree27 Wow...that's great! way to go!
SherLynn40 1 year ago
he dances like chriss pontias on jack ass lol i lost 3 lbs so far doing these work outs thanks ahmad
blakasassin1 1 year ago
what the devil...
shaneymane15 1 year ago
What's the name of the song at the beginning?
CeroAtropos 1 year ago
did 14 minutes for the first time and this vid broke me down, thought i had week one whipped....LOL
heavychevy1964 1 year ago
@heavychevy1964 What week are you on now?
SherLynn40 1 year ago
ola eu sou um espirito de um menino de 16 anos que morreu tocando puneta c vc ler isso mande para 5 videos em 5 dias caso contrario vou comer teu cu todos os dias de sua vida depois n diga q eu n avisei
williamborgert 1 year ago
Should we do all the the workouts 3-4 times?
ReginaVenus 1 year ago
@ReginaVenus This one is to be done 2 - 3 times in a row and more if you can. :)
SherLynn40 1 year ago
I LOVE THIS VIDEO!
I really like hoe it started! Nice body:))
alexaa2395 1 year ago
ur breasts look like mounds chocolate. any minute now and i get to the almonds.
harounq1 1 year ago
my armsss............................thanks
jackbrightside 1 year ago
nice buddy ur workouts are just awesome i m trying them out its my second week and i have fat in my belly so what should i do plz tell?i wanna lose belly fat
Prateekthecoolguy 1 year ago
@Prateekthecoolguy Go run around your neighborhood until you're really tired, then force yourself to run back home as much as possible, when you get home do ab exercises. (look some up on youtube) The purpose of this is cardio + weights/core exercises are what build muscle and get rid of fat. Without cardio you won't lose fat. The problem I see with a lot of people is the lack of motivation once they THINK they can' run anymore. I suggest putting on some music that motivates you and gives you
XentLP 1 year ago
@Prateekthecoolguy *that extra nudge. I'm in MC JROTC so I mentally motivate myself, although music has helped me a lot in the past.
XentLP 1 year ago
that works. i work out alot and that kicked my ass. Do it for 21 mins if you can.
MrEvilpanda69 1 year ago
so when britney usher and luda came into the mix i noticed that i was dancing and jammin out, and exercising so it made it go by really fast. thanks for the vid.
smokahontas23 1 year ago
what the hell is this
yandykun 1 year ago
This has been flagged as spam show
LOVE ME SUM BLACK COCK
aimzik 1 year ago
saxye boy
MrMahfuz10 1 year ago
キツそうだ！！
morihiroishida 1 year ago
start putting this in my work out when need time off from working out , on rest days, or dasy i dont feel like working out... keep up the cardio.
christopherfreelance 1 year ago
what exactly does this workout do for you? does it make you slimmer?
SweetSaraJF 1 year ago
7 people cant do a titty dance.
HammerFud 1 year ago
Just do a couple of laps around a park or wherever. It's so much to do cardio wise this is for the ppl who are shy around others. lol
AlwaysatWar225601 1 year ago 6
@AlwaysatWar225601 or who cant jog kause of asma like me
blakasassin1 1 year ago
some of the funniest shit i've seen in a while
Have1Ball 1 year ago
@makingthebest09 hey im 13 and would like tips and stuff im trying to lose weight becuse im around 5"4 weihging in at 120, i knot losing 30 pounds would be hard for a teen or whatever so yeah could you help?
FlapJackFreeman 1 year ago
will I be fit as you if I train as hard as you?
--dennis from Hong Kong
wisedennis 1 year ago
aight bro u look rly experienced so lemme ask. should i lift weight? i m 15 and use a 30 pound dumdell but my family tells me its bad. i also have strech marks on my arms a lot
damnu93 1 year ago
@damnu93 using a dumbbell is not bad i work out alot... the thing is ur 15 doing a 30 pound dumbbell idn if strong or weak but if u feel your using ur back alot when lifting that dumbbell (you know like lean ing back to lift it) u should stop and use lighter weights and build your way up but if ur fine then yeee keep going youyr amrs will be strong b4 u kn ow it
ThaBuizDriver 1 year ago
@ThaBuizDriver i do n dont have a back problem :)
damnu93 1 year ago
@damnu93 using a dumbbell is not bad i work out alot... the thing is ur 15 doing a 30 pound dumbbell idn if strong or weak but if u feel your using ur back alot when lifting that dumbbell (you know like lean ing back to lift it) u should stop and use lighter weights and build your way up but if ur fine then yeee keep going youyr amrs will be strong b4 u kn ow it
ThaBuizDriver 1 year ago
@free2question try to repeat 3-4 times...:)~ahmad
makingthebest09 1 year ago
@makingthebest09 so r u ment to do these 3-4 times a day, every day?
iamtrash123 1 year ago
@lllGohanlll THANK YOU ^^ ~ahmad
makingthebest09 1 year ago
That felt gooooood!!!! thanks ahmad
Selene0017 1 year ago
@Selene0017 glad you liked the feeling... you stretching? Add me on facebook so I can keep a better eye on your progress..."ahmad baari"
makingthebest09 1 year ago
Meeeeeeeooooooow!
shirknelle 1 year ago
I enjoyed this workout even more than the first :-)
sweets06 1 year ago 2
@sweets06 me too!!! yay for the sexyness!!! lol
Selene0017 1 year ago
sexy beast
MysteryGuitarBaby 1 year ago
nice body man. but my question you go to the gym or you do every day this????
alexsensation1 1 year ago
@alexsensation1 I mix it up...get bored just doing those...I do a lot of everything...need to do more swimming though...~ahmad
makingthebest09 1 year ago
how important cardio is for getting riped?
khashy87 1 year ago
@khashy87 it goes hand in hand with lifting or resistance training...keep me posted...~ahmad
makingthebest09 1 year ago
yaw!
Totemika 1 year ago
great tunage
KaslarProductions 1 year ago
@KaslarProductions thanks
makingthebest09 1 year ago
nice body man keep it up.. and to ask u.. so i run in the local park but what do i do after i run i mean do i do push ups or what? PM me cuz i will forget to check out what u wrote xD
yinyangjumper 1 year ago 2
@yinyangjumper check out my workout in new york city central park. It is a quick workout to do BEFORE your run... let me know if you need help finding it...~ahmad
makingthebest09 1 year ago
i this training for men or women or both u do alot of arm movment i dont want to get big muscles lol am a girl by the way?!?! just wanna lose wieght !
mygrandma45 1 year ago
It's soooo great, I love that I'm always on the move, fantastic :D
AZUREdragonLADY 1 year ago
Ahmad, how come your week 1 cardio had me sweating and had me at a higher heart rate than this weeks?
MasterMagician97 1 year ago
I wanted to say thank you for the great sessions. It's all straightforward and no BS.
I started the year out near 270 pounds. Through calorie control and exercise, I've gone down to 235 according to the doctor's scale (home scale says 225 ;) I'm looking to drop another 25 and finally be in my BMI range. Doing week 1 and 2, I know your videos are the ticket. Again, thanks a million.
captainprotonx 1 year ago
Amazing Workout!!..thank you for posting your vids..keep them coming...
angelsweet112 1 year ago
hello i have a question.
Sorry this involves push ups. So when i do push ups my elbows do a clicking sound. Whats wrong?
Cr00kerZz 1 year ago
Im doing week 2 and my knees are hurting and making a clicking sound..I dont want to stop doing the exercises but I dont want to hurt myself in the process
what shall i do?
imike1534 1 year ago
@imike1534 slow down your movements...for the first few sessions go at have the speed and really work on your form...
makingthebest09 1 year ago
its been 2 days now since ive been doing cardio n it helps me a lot.although 2 wks prior to my exercise, ive been taking oxyelite pro n it helped me burn more calories. ill def try this method. thanks for posting this!!
exoticmimi921 1 year ago
I will SO drag myself off my bed and do this. But my eyes are glued. :)))))))) good lord.
aprilPNG 1 year ago
@aprilPNG So how did it go? Glad the clip could pull you out of bed:)~ahmad
makingthebest09 1 year ago
@makingthebest09 Well I've never been that sweaty in my entire life. This has hyped me up for posting some videos on my progress, I've been vegetarian since I was 7, now I'm 20 and turned vegan on the 1st, years of cheese munching has turned me a bit chubby. :) Any advice? Thanks again for the awesome videos, i'm subbed!!:):):) xx
aprilPNG 1 year ago
Outstanding!
Rhino3333 1 year ago
@Rhino3333 thanks for posting!
makingthebest09 1 year ago
hi there! :D i nee to ask you smth... i finished week 1 and today im starting this but... should i do this first and than som extra exercise for muscles or the opposite?
thanks a lot dude! ur the man! ;D
777arbi777 1 year ago
@777arbi777 I'm trying to be... I would suggest doing your resistance training first...quick...within 15 mins...then spend the remaining time doing the cardio clips...combine a few weeks...pre load them... so you have little rest time.~ahmad
makingthebest09 1 year ago
Looking good! Great workout. Thanks for sharing it!
LM907 1 year ago
@LM907 glad you liked it..~ahmad
makingthebest09 1 year ago
nice workouts!i subbed!
johncena271 1 year ago
@johncena271 thanks for the sub,,,
makingthebest09 1 year ago
@makingthebest09 no thank you for the acceptance ; ]
johncena271 1 year ago
hey Ahmad, i love your weekly specials. now i take out my frustration of boredom by doing these exercises you've given your time to, for us. the thing is, i am unable to do it daily to college schedules. so is it fine, if i skip a day or 2-3?
also, there is this chunk of belly fat i have; which week of cardio do you think will benefit me most then? i've finished week 1 with ease. week 2 is really something else! and i have a slight lower back problem, which hurts when i do week 2. so?
karno87 1 year ago
@karno87 there is always a little time... wake up 15 mins earlier if you can... but if you can't you can do the plan when you can. Let me know how things go...updates please:)~ahmad
makingthebest09 1 year ago
good videos man keep that going nice easy works at home but they kick ur ass ha
pimpdadpimpdad12 1 year ago
@pimpdadpimpdad12 yeah sometimes you don't need to go out of your house...thanks for the post...~ahmad
makingthebest09 1 year ago
i love your videos there really easy and i feel the burn, I'm so motivated doing them cause you try to show exactly what your doing. thanks so much. I hope I can loose something in these 2 weeks! :)
holalynda 1 year ago
@holalynda I love this comment...wish I could frame this to see everyday:) thanks for saying that...I hope you will stick around and keep me posted on your day to day process...all my friends do...if you can try your best...just do something small each day...~ahmad
makingthebest09 1 year ago
Just on day two of trying out your workouts...so far so good will stick with them and keep you updated...
07bcarey 1 year ago
@07bcarey how are the workouts coming along? Checking up on you...need an update when you can...~ahmad
makingthebest09 1 year ago
ouch. week 2 turned out to be so much tougher that the first. I've been doing week 1 for 7 times, every day, and now this workout totally exhausted me in like 15 min.
lmikerina 1 year ago
@lmikerina good! You need that challenge to pull out your perfection...keep doing this okay?~ahmad
makingthebest09 1 year ago
@makingthebest09 thanks! started Week 2 after double Week 1. Now it feels awesome. gonna keep u updated )
lmikerina 1 year ago
thank you so much for the workout. I' ve just finished Week 1, moving to Week 2 tomorrow. but I already feel so much better!
lmikerina 1 year ago
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lmikerina 1 year ago
way better alternative to the conventional way of cardio workouts. will definitely keep to this that running on a treadmill or biking.
psychnurse2012 1 year ago
@psychnurse2012 thanks for the feedback...yeah just keep mixing it up...your body stays in guess mode...which means burn-fat mode...~ahmad
makingthebest09 1 year ago
Great video! And nice song in the beginning - what is it called? Keep up the good work - I used your workout with my own pupils, and they all gave thumbs up!
mehomaster 1 year ago