Master the POP-UP Core Exercise

[tobolson]

5'10 FTW!!

[siraussiematt]

Has he ever poped up before, was a pretty lame example

[SFO14]

OR pushup to jackknife -I guess every calls it a different name but every trainer I've ever had has referred to that as a jackknife.

[gurebu75]

Great exercise, only one issue -- when you pop up your palms should be near your waist. The lower they are, the better.

[IntellectualConcepts]

to sdv1:

ur a stupid faggot poser bitch boy.

ur a stupid faggot poser bitch boy.

ur a stupid faggot poser bitch boy.

ur a stupid faggot poser bitch boy.

ur a stupid faggot poser bitch boy.

ur a stupid faggot poser bitch boy.

[FraggerRem]

Beast workout! Can't wait till summer to show off my abs!

[pastranaismyhero]

hey thanks i used to have trouble poping up on my 6'3 because thats what i am learning on i did this 3 times a day now i can get up so easy. and now i have abs and thats a good added bonus.

thanks keep up the good work

[kris130186]

I know where ya coming from man, im learning on a 6'0 and popping up is nails! how many reps do you do man?

[hanb316]

@pastranaismyhero I'm learning off of a 6'1. I seem to have trouble whenever I pop up. ANy tips?

[2jzTireBurner]

@hanb316 bigger board

[siraussiematt]

@hanb316 Get a longer board to start with dude, 6'1 is pretty shourt to learn, how tall are you?

[inhanksmemory]

I'm definitely going to put this in my workout. Good job guys.