PRO AGILITY SHUTTLE

[modelstatus1994]

how fast was that



[IlovelouisDTV]

amazing

[hicky8]

that fools a baller

[MrBass17]

I'm 13 and my PB is 4.28

[sdbolts583]

He puts his off hand down to brace....this would have been a DQ at the Under Armour combines. Off hand (hand that doesn't touch the line) cannot be used to brace the runner at any time.

[FriggnDiggn]

Try the basket weave. Start in the middle, shoot 5yds left, then bac 5 yds past center, then 10 yds left, ten yds right past center, up to thirty yards past center. Making last sprint 60 yds I HATE IT!

[coppertone213]

is this 5-10-5?

[neekhaiz]

called pro agility..its 20 yards

[dareal14life]

im 14 and i got a 4.33 as my fastest and about a 4.82 on average

[Qadeemali9]

i ran it today got a 3.86

[BigAD46]

Com on guy u musta ran a 15 yrd shuttle! Not a 20 yrd!

[Kryonproductions]

@Qadeemali9 lol

[dmansc88]

hmm a 4.15?

i hold the record at Velocity in Richmond at 3.89 ....

[laziruss]

holy FUCK it looks fast forwarded..

[crazysakicfan9999]

I got 4.5 on that, how much was that one?

[d1CORE]

if the film is acurate it looks like around a 4.15 to me