Weight Loss - Fat Loss Challenge | Fat Burning Plyometric Exercise

[loquedup]

Bah

[TheCREY91]

im going to try this

[Sh0rtIGunsUpI]

Mark Walburg! haha, you look a lot like him. Very explosive and effective exercise.

[angelitaibarra]

how to start, if I have very overweight? BMI 37

[ksmoove1100]

Looks very effective

[ronytronic]

I've been looking for something like this for weeks, i'm gonna follow this routine and see what happen, i really need to loose 15 pounds, and i only have a bit of time in the mornings, so thanks a lot

[alamgir007ful]

hi i like this video

[ashraf1987001]

Oh hai, thanks for the video. I had better results with Intellectus 424 diet (Simply google that) It is a free download somewhere. The results are outstanding! I lost all unwanted weight easy.

[WSSJ25]

I ment to say mucked showing, but I'm not sure if I should add fat toy diet to keep calories high. If I get to 200 lb I'll be happy, it's seems easier to get buff when you have the mass already and not have no mass Like me. 135-145lb

[WSSJ25]

My problem is my weight I'm a long distance runner and my body is way too lean, in the past years of working out when I could, I see I'm alot stronger and even bigger and my mucked are showing, but I'm still thin lol

[WSSJ25]

@ comment bellow me.

Man I had the same problem that I wasn't seeing results, but the reality is that you usually see results on 3 months when you nearly start lifting weights. After that you begin to see results quicker. But if you only worked out a month it's poissible to feel better and stronger but you won't notice much.

[915olivares1]

hey sir, what foods should i consume, to burn fat and recovery to muscles. i do alto a cardio lift weighting. and i seam to be getting no results or nothing, i would just have to give up no one supports me i'm on my own... plz sir give me some addviced:)

[KungFuTheater75]

Looks good. I'm doing P90X now which has a plyo day, butI'm adding this to a weightlifting day tomorrow.

[howtoburnbellyfat]

when losing weight I vote for slow and naturally everytime - during the process you learn how to eat properly and so when you get to your ideal weight you are more than likely going to be able to keep it :)

[Russellt0228]

I got a bad knee is there another technique

[Forsure3333]

@Russellt0228 I easily hurt my knees with squats.

[thewinnerishere]

if you are fat then will ab crunches and other exercises make you look fatter?

[thewinnerishere]

if you are fat then will ab crunches make you look fatter?

[a22sg]

solid exersizes

ive been doin these just to build speed for hockey, cool to see em here

seriously, these exersizes buil the hell ouy of your legs/core. almost all pro atheletes do these for a reason. they burn it, and explode your performance off the starting line

[bully3601]

I Love All ur Exercises but this one is Spicial and AWWEESSOOMME TOO U R The Best coach Ever Darin.

[Sneaky699]

Hi Darin. i have dislocated my patella and gained a lot of weight from being disabled could you tell me some low impact exercises i could use to lose weight again. thank you.

[paulioj101]

Hey Darin I've been suffering with Achilles tendinitis for a few months. Like you I really love interval sprints. The great news is that i can perform all of these plyometric exercises without too much aggravation. Thanks once again Darin

[MorenoChulo92]

Hey I'm going to fort benning to join the army and need help with my upper body strength

[face5535]

Darin, I totally agree with you on this, Plyo is one of the best fat burns especially if you can mix it into your daily workout routine. For your basketball athletes hard game speed shooting drills for 5 mins with small breaks in between will also work!

I have lost close to 20 lbs over the past 9 weeks and I credit a lot of it to these type of Plyo exercises. (and diet)

Oh yeah, nice kicks, those caught my eye right away

[Nazaret99]

People say Darin looks like John Cena. Lol if he does not resemble Mark Wahlberg, than i dont know....

[5gorgeous]

another great and helpful vid! ;-)

[GunShowFitness]

This is a really great idea, i've been trying to burn off some fat lately, ill definetly try this. Thanks

[saintapathy]

Did the squat jumps right after doing heavy low rep squats. Dang what a finishing burn! Good stuff.

[kjandkat]

Darin,,, thanks sooo much for your advice and your words of encouragement... You are definitely my favorite personal trainer... and I love the ebook.... Kevin

[KingRockets]

Can you still do carb cycling (starchy carbs on lifting days, non starchy on off/cardio days) if you are a relatively skinny guy and trying to gain some muscle (but i dont wanna bulk i.e gain fat)....so would it be appropriate to cycle? thanks

[fatlosslifestyle]

@KingRockets Yes. You need to cycle in even more starch carbs than a fat loss client. This is going to be the key for you to gaining 10 lbs. of muscle.

[BeatBay]

hello darin! i love to eat apples, oranges, etc is this bad for fatloss? it thing they are full of carbs :(

[fatlosslifestyle]

@BeatBay No it is not bad. I eat 3-4 apples every day. If it rots it's good for you.

darin

[BeatBay]

@fatlosslifestyle Hi Darin, thank you sooo much for your kind answer! No I can enjoy my fruits :) Thank you Darin!

[MMAGuru08]

I started my weight loss in late February of 2010. I'm 20 years old. I was 6 foot and weighed 293. Ive always been athletic so the struggle to get in the gym and lose weight wasted that hard for me once i started seeing big results. I am now 264 pounds. Thats 29 pounds. I think i could be doing a little better but as long as im seeing results in ok.

[DODude50]

5'9 19 years old former powerlifter 210 pounds as of may.....competing in a bodybuilding competition in 6 months....weight now is 190..goal is 170

[bibbeny]

Send the trunk monkey to kick my ass. Started 285 dropped to 250 last year. Life happened. Gained 15 back. But My goal is to get under 200. Gotta dust off the Nike(s)

[elgoose2003]

what muslces that squad exercise is for abbs too?

[BL4ck0S]

Paaahhh, PAHHHH

[HYiM87]

thanks man for sharing this

[chavamma]

Dude, I fucking gained... lol I get all pumped during the week follow the diet and comes the weekend... Gotta take my lady out to eat, & hit the club... and then more food... =( After sunday Its hard to get back into it. And That happens about every week =(

[trevormac77]

@chavamma yeah it's tough when you go out. Restaurants don't really put much on the menu that is diet friendly.

[skateralltheway786]

3:33

[TheExPlOiTeDOne619]

Darren... Man... I messed up my diet bad about 3 weeks back when I was going through finals week... But I'm going BACK ON IT BABY! Seriously, this time for real. No more damage, just pure repair and building :).

[scoutsniper082794]

at my school we do a mat drill with 5 dots on it similar to jumping from 6, 12, 3 and 9

[thefallensaiyajin]

nice train !!!!!!!!!!!!!!!! 

[underoath115]

why they named the last training the flying roman not the cho cho train?

[KostaCub3]

ill give it a go =D

[ThePimpGeek]

Im going to start the Fat loss Challenge today. I will work on muscle gain to get a better metabolism. Also,i will work on cardio and eat 5-6 smaller and very healthy meals a day to also help my metabolism and loss weight.

[buffdude623]

@Teenssj2 lol... nice math skills(: you lost 3 pounds... yet you went from 209-204... pro math. lol

[Teenssj2]

@buffdude623 Mixed pounds with kg lmaoo

[0587dave]

@buffdude623 muahaha and comment removed

[trevormac77]

I'm in the same boat as I got down to 212 from 255 doing mostly P90X and adding rollerblading, hiking walking and skiing during the winter, but I've been partying a lot lately and it's difficult as I want to socialize and get out. I've resolved to tighten things up and push to my goal of 190 to 195.

[bibbeny]

@trevormac77 Cool, I do P90X too. You're doing better than me. Mind if I send ya friend request?

[punisher032388]

was280 now260